Mercer Exercise Physiology

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United States
Morristown, NJ
Mercer Exercise Physiology

Helping to make the world a healthier place one client at a time through the use of the Mercer metho

03/27/2022

Hi everyone! I wanted to invite you to train with me on Kickoff! It's a new personal training and nutrition coaching service where I build custom weekly plans for YOU and then coach you through it all 5 days a week via text, phone, and app. Best part is it's only $3 a day. And I can get you a $25 discount on your first month!
Link in my bio!

10/27/2020

Physical fitness and experiences go hand and hand. Never hesitate to give new things a whirl!!

10/23/2020

WE want you to MOVE BETTER so you can FEEL BETTER so you can LOOK BETTER! Let’s get started..
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10/20/2020

Mercer Exercise Physiology is now on thumbtack. Go give us a look! LINK IN BIO.

10/12/2020

We take the safety of ourselves and OUR CLIENTS extremely serious. We are doing all that we can to get clients present and future to give us the trust we need to give you the results you want!! Call us today to discuss more about the details. Info in BIO

09/22/2020

NEW CLIENT ALERT: My client came to me to get to work during this tough time to get some strength work back into his routine. Due to his busy schedule I visit him two times a week at a time of his choice. Mercer Exercise Physiology’s packages include:

- sessions per month
- off day workouts
- progression assessments
- dietary guidance

09/21/2020

WHAT MAKES US DIFFERENT FROM THE REST?!?

We offer convenient, pain free, stress free training at your home.

We follow a precise progression system to get you the most out of each AT-HOME session. CALL OR TEXT NOW!

09/16/2020

Here’s an example of a perfect hip hinge. Being able to hip hinge properly is essential for posterior chain strength and function. Hamstrings, hamstrings, and more hamstrings are what my clients will tell you. Call or Text now for more details 609-634-1366

09/11/2020

WHAT IS STOPPING YOU FROM REACHING YOUR GOAL?!

There are two rules here at Mercer Exercise Physiology:

1: Always have a good time
2: Don’t stop doing

Come train with us! Website in bio

09/09/2020

Personalized AT HOME programming just for you to get back on track. Start Today by giving us a call 609-634-1366

08/28/2020

CLIENT UPDATE: My client came to me about 2 months ago suffering from various diagnoses and extremely altered proprioception and balance. In a short 8 weeks, she has excelled in all aspects by staying consistent and following the Mercer method as instructed as well as following through with her two sessions a week. If you would like to start a 12 week program with us : CALL OR TEXT 609-634-1366 or email at Mercerexphys@gmail.com

08/18/2020

CLIENT UPDATE: my client recently graduated to level 3 or the Mercer Method. Previously suffering from a grade 2 ankle sprain my client,the runner, works in the frontal plane a lot. Balance training, strength training, and plyometric training in the frontal plane can help strengthen the ankle and prevent future sprains.

08/17/2020

NEW CLIENT ALERT: My new client came to me through Facebook wanting to improve balance, gait, and strength. In just 3 short weeks we have improved all three drastically. Shown is a slowed down and over exaggerated cycle of gait. These walks not only help her proprioception and balance but also all phases of the gait cycle. Want to know more? Reach out for a quick call or text at 609-634-1366

Initial Contact- heel strike
Loading Response-foot flat
Midstance-
Terminal Stance- hell off
Pre swing- toe off
Initial Swing
Mid Swing
Late Swing- neutral ankle and Locked knee extension

08/15/2020

Get started today! Call or text at 609-634-1366

08/14/2020

Gyms are a thing in the past and Mercer Exercise Physiology is the future. At home personal training is the new norm. Experience the convenience of us coming to you. We supply the equipment you supply the hard work. Call Today for your FREE initial assessment 609-634-1366.

08/03/2020

Gyms are a thing in the past. At-home personal training is the future. Enjoy advanced personal training in the comfort of your own home or backyard. My client Krystal has seen extreme changes in her strength and figure in just under 6 weeks. Call or text us at 609-634-1366 to get started!

07/31/2020

The fitness industry is changing. The era of the gym is over. Small gyms are closing and larger corporation gyms will follow. Mercer Exercise Physiology is the future! At home, pain free, convenient, and individualized training taking maximum COVID-19 precautions. 609-634-1366 for inquiries about AT- HOME TRAINING.

07/28/2020

The dumbbell rack at your fingertips. Mercer Exercise Physiology comes to you! We want to give you the convenience to stay at home and let us do all the work. While following all covid-19 precautions, we offer at home Personal training and clinical exercise for all. Give us a call at 609-634-1366 today to set up your FREE TRAINING SESSION!

Address

Morristown, NJ

Telephone

+16096341366

Website

http://Mercerexphys.com/

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