Irene's Healthy Kitchen

02/28/2023

Mangia!

Indulge in the ultimate comfort food with a healthy and Italian-inspired twist! Savor every bite of this luscious Vegan Chicken Pasta Alfredo, featuring perfectly cooked pasta smothered in a creamy, plant-based Alfredo sauce bursting with savory flavor. But that's not all – this dish also boasts a rainbow of roasted veggies, including Brussels sprouts, squash, and onions, that are roasted to perfection, adding a delightful depth of flavor and texture to the dish. This 100% vegan meal is not only satisfyingly delicious, but also packed with nutrients to nourish your body. Whether you're a dedicated vegan or simply craving a wholesome and tasty meal, this dish is sure to please your taste buds and leave you feeling full and energized. Get ready to enjoy a guilt-free indulgence that will make you say "Mangia!"


St. Luke's Physical Therapy Fitness Point

02/28/2023

02/28/2023

https://youtube.com/shorts/7TooCVO41MI

Indulge in a scrumptious and wholesome vegetarian dish with our Baked Vegetable and Mixed Greens with Tofu, Homemade Hummus and Balsamic Glaze! Each bite is a burst of flavor and nutrition that will leave you feeling satisfied and energized.

Roasted squash and sweet potato are beautifully paired with a mix of fresh greens, providing a colorful and nutritious base. The addition of protein-rich tofu and creamy homemade hummus makes this dish a complete and satisfying meal.

To top it all off, a drizzle of homemade balsamic glaze adds a tangy and slightly sweet flavor that perfectly complements the roasted vegetables and tofu. The glaze is easy to make by reducing balsamic vinegar until it becomes thick and syrupy.

Customize this dish with your favorite herbs, spices, or toppings to make it your own. Enjoy this delicious and healthy meal for lunch or dinner and feel good about nourishing your body with wholesome ingredients.

Welcome to my channel, where today we're featuring this Mediterranean and Asian inspired 🥗 Baked Vegetable and Mixed 🥦Greens with Tofu, Homemade Hummus and...

02/27/2023

This dish 🥦🥕🍠🌿🌶️🥗 is a colorful combination of baked vegetables such as broccoli, carrots, sweet potato, mixed greens, and chili pepper. It's a healthy and nutritious meal that is also high in fiber and vitamins. The vegetables are served with tofu 🍲, which provides a good source of protein, and homemade hummus, which adds a creamy and satisfying texture to the dish. It's a great vegetarian option that is also vegan-friendly.

The dish is finished with a drizzle of homemade balsamic glaze 🍯🍇👨‍🍳, made by reducing balsamic vinegar on the stove until it thickens and becomes syrupy. It adds a tangy and slightly sweet flavor that complements the roasted vegetables and tofu perfectly.

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Get ready to tantalize your taste buds and nourish your body with my healthy food videos! Head over to my YouTube channel, Irene's Galley, to discover a world of delicious and nutritious recipes. Don't miss out on the fun – hit that subscribe button and join me on this culinary adventure!

https://www.youtube.com//featured
St. Luke's Physical Therapy
Fitness Point

02/25/2023

This Lentil and Quinoa Tabbouleh Salad with Sweet Dates Vinaigrette and Baked Falafel Balls is a healthy and flavorful twist on a traditional Middle Eastern dish. It's packed with plant-based protein, fiber, vitamins, and minerals from lentils and quinoa. The homemade sweet dates vinaigrette adds a natural source of sweetness without refined sugars, and the baked falafel balls offer a crispy and satisfying texture with reduced fat and calories. Overall, this dish is a great choice for anyone looking to incorporate wholesome and nutritious ingredients into their diet while enjoying delicious Middle Eastern flavors.

02/18/2023

Check this new recipe tomorrow on my Youtube Channel, February 18, 7:00 pm, US Central Standard Time (CST)
https://www.youtube.com//featured
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Welcome to a culinary journey that is both delicious and nutritious! With our focus on healthy and wholesome ingredients, you can be sure that every recipe we share is designed to nourish your body and satisfy your taste buds.Whether you're looking for a hearty breakfast, a light lunch, or a satisfying dinner, we have a wide range of recipes to choose from. Our dishes are carefully crafted to include a variety of nutrient-dense ingredients that provide you with the energy you need to power through your day.We believe that cooking should be fun and accessible to everyone, so we've included plenty of tips and techniques that will help you take your skills to the next level. Whether you're a seasoned home cook or a complete beginner, you'll find something here to inspire you.So, put on your apron, and let's get started! With our recipes, you can create meals that are not only delicious but also packed with the vitamins, minerals, and other essential nutrients your body needs. Join us on this journey to discover a new world of healthy and nutritious cooking!



Onions, garlic, mushrooms, leeks, chickpeas, broccoli, cauliflower, squash, cashews, vegan feta cheese, nutritional yeast, avocado oil, and olive oil in your diet will provide you with a wide range of essential nutrients. Onions, garlic, mushrooms, leeks, broccoli, cauliflower, and squash are rich in vitamins and minerals such as vitamin C, potassium, B vitamins, copper, iron, and dietary fiber. Chickpeas and cashews are a great source of plant-based protein, fiber, healthy fats, and minerals like iron, magnesium, and potassium. Vegan feta cheese and nutritional yeast are a great source of vitamin B12, protein, and healthy fats. Avocado oil and olive oil are a healthy source of monounsaturated and polyunsaturated fats, which can help lower cholesterol and reduce inflammation in the body.

The antioxidants found in these foods can help protect cells from damage and inflammation, which may lower the risk of chronic diseases such as cancer and heart disease. The fiber found in these foods can promote healthy digestion, support gut health, and help regulate blood sugar levels. The vitamins and minerals found in these foods can help support immune function, bone health, and cognitive function.

Consuming a balanced diet that includes these nutrient-rich foods may help reduce the risk of various diseases and promote overall health and longevity.

However, it's important to note that a healthy diet is just one factor in maintaining good health, and other lifestyle factors such as exercise, stress management, and sleep also play important roles.

St. Luke's Physical Therapy Fitness Point

02/16/2023

Apple 🍎🍺 Cider Vinegar before 🍽️ EATING may HELP with 💉 GLUCOSE CONTROL👀?❓

This YouTube video explores the potential health benefits of consuming apple cider vinegar before a meal to help with glucose control. The video discusses various studies that suggest apple cider vinegar may have a positive impact on blood sugar levels, potentially aiding those with diabetes or at risk for developing the condition. The video provides information on the proper way to consume apple cider vinegar and cautions viewers on its potential side effects. Overall, this video aims to provide viewers with a better understanding of the potential benefits and risks of incorporating apple cider vinegar into their daily routine.

St. Luke's Physical Therapy Fitness Point

This YouTube video explores the potential health benefits of consuming apple cider vinegar before a meal to help with glucose control. The video discusses va...

02/14/2023

🥗 Kale for the win! It's the green machine that 🔋 fuels your 💚 heart.

Fitness Point St. Luke's Physical Therapy

02/10/2023

Get ready for a flavor explosion with this amazing 🔥 Spicy Tikka Masala Stir-Fry with Tofu and Cauliflower Rice recipe! 🍲 This dish is perfect for anyone looking for a healthy and delicious meal that's easy to make. The stir-fry is loaded with veggies 🥦, and the tofu is broiled to perfection 🤤, all served over a bed of cauliflower rice 🥦🍚. If you're looking for a meal that's both healthy and satisfying, then this recipe is a must-try!

https://youtube.com/shorts/Wh5pefSXFmA

Don't forget to like 💖 and subscribe 🔔 for more delicious recipes and healthy eating inspiration.
💪 🌶️ 🔥 🌱 🍚 🌿 🤤 🍴 🍴 💪 🌞 🌱"

02/06/2023

🥑Avocado: The Nutritious Superfood that May Harness the Ability to Battle Cancer 🔥🔥🔥

https://youtube.com/shorts/u86GNxgS264

Can this Nutritious 🔥🔥🔥 Superfood Have the Potential to FIGHT CANCER?

Discover the numerous health benefits of avocado, the highly nutritious food that is gaining popularity. With its high content of healthy fats, fiber, vitamins, and minerals, avocado can help lower cholesterol levels, improve cardiovascular health, aid weight management, boost the immune system, prevent cancer, and improve mental health. Find out why you should add avocado to your daily diet today!

Can this Nutritious 🔥🔥🔥 Superfood Have the Potential to FIGHT CANCER? Discover the numerous health benefits of avocado, the highly nutritious food that is...

02/05/2023

Eating healthy is important because it helps to fuel your body with the nutrients it needs to function at its best. A diet that is rich in fruits, vegetables, whole grains, and lean proteins provides the vitamins, minerals, and fiber your body needs to maintain optimal health and wellness. By making healthy choices, you can improve your overall quality of life, reduce your risk of chronic diseases, and maintain a healthy weight.

Incorporating a variety of nutritious foods into your diet can also improve your mental health, boosting your mood, reducing stress and anxiety, and improving cognitive function. Additionally, eating healthy can help you feel more energetic, increase your ability to focus, and improve your sleep quality.

Eating healthy never tasted so good! 🍎🥦 By incorporating fruits and vegetables into your diet, you can enjoy delicious, nutrient-dense meals that are not only good for your health but also satisfy your taste buds. So, why wait? Make healthy eating a priority today and start living a healthier, happier life.

Fitness Point St. Luke's Physical Therapy