 
                                                                                                    10/16/2025
                                            Ever heard of DBT?
Dialectical Behavior Therapy (DBT) is a powerful, evidence-based approach that helps people manage intense emotions, improve relationships, and build a life worth living.
Originally developed for borderline personality disorder, DBT is now used to support anyone struggling with:
๐ฅ Big emotional swings
๐ง  Anxiety or depression
๐ฃ๏ธ Conflict in relationships
๐งโโ๏ธ Feeling stuck in unhelpful patterns
DBT teaches skills in 4 key areas:
Mindfulness
Emotion Regulation
Distress Tolerance
Interpersonal Effectiveness
Our therapists specialize in DBT and are in network with insurance.  Click here to schedule your session today! https://bit.ly/Ellie14601
       
https://gettherapy.elliementalhealth.com/default?zip=07960&referringlocationpage=NJ-146-01                                        
 
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                         
   
   
   
   
     
   
   
  