Robust Physical Therapy

Robust Physical Therapy Robust Physical Therapy offers expert care for recovery, pain management & improved mobility. Get back to your active life and rediscover a robust life!

Call (423) 586-6866 or visit us in Morristown, Kingsport, Greeneville & Newport, Tennessee.

09/10/2025

Anterior knee pain doesn’t improve with rest alone—it requires progressive strength, stability, and control exercises.

In this Phase 2 rehab session, we focus on proven movements like prone knee extensions, assisted straight leg raises, stability ball bridges, Romanian deadlifts, BOSU balance work, medicine ball throws, sled pulls, goblet squats, and lateral jumps.

Each exercise is designed to strengthen the quads, hamstrings, glutes, and core while retraining balance and coordination. The goal: less stress on the front of the knee, better mobility, and more confidence in daily activity and sport.

💡 Save this post for reference and remember: always consult a licensed physical therapist if you’re recovering from surgery, injury, or persistent pain.



For over 20 years, Robust Physical Therapy has been helping individuals across East Tennessee get stronger, move better, and live life to the fullest.

Whether you're recovering from surgery, managing chronic pain, or working to improve your strength and mobility—we’re here with expert care tailored just for you.

With trusted clinics in Morristown, Kingsport, Greeneville, and Newport, our team is committed to delivering real progress, restored movement, and a better quality of life.

💪 One goal: your recovery. One team: Robust PT.

📞 Call 423-586-6866 to schedule your personalized assessment.
🌐 Visit www.robustphysicaltherapy dot com for more info.
📱 Follow us on Facebook, Instagram, YouTube, and TikTok for movement tips, success stories, and updates from our team.

📣 Disclaimer:
The content shared in this video is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with your physician or licensed healthcare provider before starting any new exercise program, especially if you are recovering from an injury or have a medical condition.

🦵 PT Exercises for Anterior Knee Pain Relief + StrengthAnterior knee pain (patellofemoral pain) can limit daily activiti...
09/09/2025

🦵 PT Exercises for Anterior Knee Pain Relief + Strength

Anterior knee pain (patellofemoral pain) can limit daily activities like walking, squatting, or climbing stairs. These therapeutic exercises are designed to:
✔ Reduce stress on the kneecap
✔ Strengthen surrounding muscles for better support
✔ Improve balance, mobility, and function

1️⃣ Prone Knee Extension with Ankle Weight

Patient lies face down and lifts the leg with weight at the ankle.

Focus: Strengthens hamstrings + glutes to support the knee and unload the front of the joint.

2️⃣ Supine Assisted Straight Leg Raise (L-frame)

Patient lifts the leg while the assistive frame keeps the knee straight.

Focus: Activates quads + hip flexors while retraining controlled leg lift without knee collapse.

3️⃣ Romanian Deadlift (Light Weights)

Performed with a slight knee bend, hinging at the hips.

Focus: Builds posterior chain strength (glutes, hamstrings, back) to reduce forward knee stress.

4️⃣ BOSU Balance Hold (Athletic Stance)

Patient balances on a BOSU, maintaining a hip-hinged, braced position.

Focus: Improves balance, core stability, and knee control on unstable surfaces.

5️⃣ Medicine Ball Wall Throw (Kneel-to-Stand)

Patient rises from kneeling and throws a medicine ball against the wall.

Focus: Trains safe leg drive, coordination, and whole-body movement.

6️⃣ Weighted Sled Pull

Patient pulls a weighted sled backward.

Focus: Builds functional strength + knee stability while engaging the entire lower body.

7️⃣ Goblet Squat on Risers

Patient squats with feet elevated, holding a kettlebell close to the chest.

Focus: Improves joint mobility and builds safe squat mechanics for daily tasks.

✅ Why it matters:
For anterior knee pain, it’s not just about the knee itself — strengthening the hips, glutes, and hamstrings creates the support system that protects the joint.

⚠️ Note: Always perform exercises within a pain-free range. Progress slowly, and consult your physical therapist for individualized guidance.

📌 Save this for your rehab routine or share with patients who need knee-friendly strengthening options.

🔥 Keywords/SEO: anterior knee pain rehab, physical therapy knee exercises, patellofemoral pain syndrome, knee strengthening PT, posterior chain rehab, knee stability training.

For over 20 years, Robust Physical Therapy has been helping individuals across East Tennessee get stronger, move better, and live life to the fullest.

Whether you're recovering from surgery, managing chronic pain, or working to improve your strength and mobility—we’re here with expert care tailored just for you.

With trusted clinics in Morristown, Kingsport, Greeneville, and Newport, our team is committed to delivering real progress, restored movement, and a better quality of life.

💪 One goal: your recovery. One team: Robust PT.

📞 Call 423-586-6866 to schedule your personalized assessment.
🌐 Visit www.robustphysicaltherapy dot com for more info.
📱 Follow us on Facebook, Instagram, YouTube, and TikTok for movement tips, success stories, and updates from our team.

📣 Disclaimer:
The content shared in this video is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with your physician or licensed healthcare provider before starting any new exercise program, especially if you are recovering from an injury or have a medical condition.

Most people treat their body like a car they never service — waiting for the “check engine” light (pain, stiffness, swel...
09/04/2025

Most people treat their body like a car they never service — waiting for the “check engine” light (pain, stiffness, swelling) before doing something about it. 🚗💥

But here’s the truth: maintenance beats repair.

✅ Strength training — builds muscle to protect joints and absorb stress.
✅ Mobility work — keeps your joints moving through their full range.
✅ Recovery practices — quality sleep, hydration, and stress management to recharge your system.
✅ Nutrition — fuels your body with the raw materials it needs to rebuild and thrive.
✅ Regular check-ups — movement assessments and small tune-ups to catch issues before they become setbacks.

Together, these aren’t just “workouts” — they’re your body’s preventive care system.

You don’t wait years to change your oil… so why wait until pain forces you to act?

👉 Start thinking of physical therapy, recovery, and training as maintenance, not repair.
Your body will reward you with more strength, energy, and freedom to do what you love — for the long road ahead.



For over 20 years, Robust Physical Therapy has been helping individuals across East Tennessee get stronger, move better, and live life to the fullest.

Whether you're recovering from surgery, managing chronic pain, or working to improve your strength and mobility—we’re here with expert care tailored just for you.

With trusted clinics in Morristown, Kingsport, Greeneville, and Newport, our team is committed to delivering real progress, restored movement, and a better quality of life.

💪 One goal: your recovery. One team: Robust PT.

📞 Call 423-586-6866 to schedule your personalized assessment.
🌐 Visit www.robustphysicaltherapy dot com for more info.
📱 Follow us on Facebook, Instagram, YouTube, and TikTok for movement tips, success stories, and updates from our team.

💡 What Science Really Says About Low Back PainIf you’ve ever thought, “The only way to recover from back pain is to stay...
09/03/2025

💡 What Science Really Says About Low Back Pain

If you’ve ever thought, “The only way to recover from back pain is to stay in bed” — you’re not alone. But research proves that’s a myth.

✅ According to the Delitto et al. (2012) clinical guideline (Journal of Orthopaedic & Sports Physical Therapy), the most effective ways to manage low back pain are:

Movement over bed rest — gentle, regular activity keeps your back healthier than staying still.

Targeted exercises & core strength — building strong back and core muscles helps reduce flare-ups.

Hands-on physical therapy — evidence shows manual therapy plus exercise is more effective than rest alone.

Positive mindset & education — understanding your pain helps prevent it from becoming chronic.

💪 The takeaway? Most back pain improves with the right movement, exercise, and guidance. You don’t have to live with it — recovery is not only possible, it’s backed by science.

👉 Save this post if you or someone you love struggles with chronic back pain, sciatica, or recurring flare-ups.

🔎 Source: Delitto et al. (2012), JOSPT

When working through frozen shoulder, every movement has a purpose. We begin by gently rolling a stability ball forward ...
08/29/2025

When working through frozen shoulder, every movement has a purpose. We begin by gently rolling a stability ball forward while leaning in, allowing the shoulder to glide in a safe, controlled way. From there, the ball becomes a tool for circular “wax on, wax off” motions, easing stiffness and reminding the joint how to move freely again. As strength returns, light weight-lifting from a supported lying position helps activate the shoulder without unnecessary strain. The next step is incline push-ups on a table, where the body’s angle makes the challenge lighter but still builds chest, arm, and shoulder stability. Resistance bands then come into play, first pulling back to strengthen the postural muscles that keep the shoulder stable, then pulling forward across the body to retrain reaching and carrying—two motions often lost to frozen shoulder. Each exercise builds on the last, combining mobility, strength, and confidence so the shoulder can move better day by day.

For over 20 years, Robust Physical Therapy has been helping individuals across East Tennessee get stronger, move better, and live life to the fullest.

Whether you're recovering from surgery, managing chronic pain, or working to improve your strength and mobility—we’re here with expert care tailored just for you.

With trusted clinics in Morristown, Kingsport, Greeneville, and Newport, our team is committed to delivering real progress, restored movement, and a better quality of life.

💪 One goal: your recovery. One team: Robust PT.

📞 Call 423-586-6866 to schedule your personalized assessment.
🌐 Visit www.robustphysicaltherapy dot com for more info.
📱 Follow us on Facebook, Instagram, YouTube, and TikTok for movement tips, success stories, and updates from our team.

08/12/2025

Check out Robust Physical Therapy’s video.

Pain → Fear → Avoidance → Weakness → More Pain.That’s the echo of pain—and it keeps repeating until something changes.At...
08/08/2025

Pain → Fear → Avoidance → Weakness → More Pain.
That’s the echo of pain—and it keeps repeating until something changes.

At Robust Physical Therapy, we use evidence-based treatment to break the cycle, rebuild strength, and restore confident movement.

End the echo of pain. Move without fear.



For over 20 years, Robust Physical Therapy has been helping individuals across East Tennessee get stronger, move better, and live life to the fullest.

Whether you're recovering from surgery, managing chronic pain, or working to improve your strength and mobility—we’re here with expert care tailored just for you.

With trusted clinics in Morristown, Kingsport, Greeneville, and Newport, our team is committed to delivering real progress, restored movement, and a better quality of life.

💪 One goal: your recovery. One team: Robust PT.

📞 Call 423-586-6866 to schedule your personalized assessment.
🌐 Visit www.robustphysicaltherapy dot com for more info.
📱 Follow us on Facebook, Instagram, YouTube, and TikTok for movement tips, success stories, and updates from our team.

Knee pain isn’t always a knee problem.A study found that training both the hip + knee reduces pain better than knee-only...
08/07/2025

Knee pain isn’t always a knee problem.
A study found that training both the hip + knee reduces pain better than knee-only exercises.
Why? Your body moves as a kinetic chain—and a weak link at the hips can overload your knees.
🔗 Don’t just treat the pain. Strengthen the chain.
📖 Şahin et al., 2016
https://pubmed.ncbi.nlm.nih.gov/27511483/



For over 20 years, Robust Physical Therapy has been helping individuals across East Tennessee get stronger, move better, and live life to the fullest.

Whether you're recovering from surgery, managing chronic pain, or working to improve your strength and mobility—we’re here with expert care tailored just for you.

With trusted clinics in Morristown, Kingsport, Greeneville, and Newport, our team is committed to delivering real progress, restored movement, and a better quality of life.

💪 One goal: your recovery. One team: Robust PT.

📞 Call 423-586-6866 to schedule your personalized assessment.
🌐 Visit www.robustphysicaltherapy dot com for more info.
📱 Follow us on Facebook, Instagram, YouTube, and TikTok for movement tips, success stories, and updates from our team.

Not just rehab. Real performance preparation.Whether it’s getting back on the field or back to your everyday routine, we...
08/06/2025

Not just rehab. Real performance preparation.

Whether it’s getting back on the field or back to your everyday routine, we meet you where you are—and help you move forward with confidence.

At Robust Physical Therapy, we provide expert, hands-on care for athletes, active adults, and anyone ready to feel better and move better. From injury recovery and post-surgical rehab to pain relief and performance enhancement, it’s all tailored to you.

💪 Real care. Real progress.
📍 Morristown • Kingsport • Greeneville • Newport
📞 423-586-6866 — Call today to schedule a personalized assessment.
🌐 Visit www.robustphysicaltherapy.com
📱 Follow for helpful tips, patient wins, and expert insights from your trusted PT team.

Too tired to move after work?We hear that a lot—and we get it.But relief doesn’t have to mean a full workout.Sometimes, ...
08/05/2025

Too tired to move after work?
We hear that a lot—and we get it.

But relief doesn’t have to mean a full workout.
Sometimes, it’s just a few small moves done right at home.

✅ Stretch while you wait.
✅ Move a little while watching TV.
✅ Take 2 minutes before bed to reset.

Start where you are. Use what you’ve got.

At Robust Physical Therapy, we believe recovery doesn’t have to be complicated. It just has to be consistent.

Every move is a vote against pain.Pain doesn’t get to decide. You do.You grip the armrest and push yourself up, even if ...
08/04/2025

Every move is a vote against pain.
Pain doesn’t get to decide. You do.

You grip the armrest and push yourself up, even if you feel unsteady — that’s a vote for strength.
You reach for the top shelf, even with that stiff shoulder — that’s a vote for mobility.
You walk a few more steps today than yesterday, even if every step reminds you of the ache — that’s a vote for progress.

For over 20 years, Robust Physical Therapy has been helping individuals across East Tennessee get stronger, move better, and live life to the fullest.

Whether you're recovering from surgery, managing chronic pain, or working to improve your strength and mobility—we’re here with expert care tailored just for you.

With trusted clinics in Morristown, Kingsport, Greeneville, and Newport, our team is committed to delivering real progress, restored movement, and a better quality of life.

💪 One goal: your recovery. One team: Robust PT.

📞 Call 423-586-6866 to schedule your personalized assessment.
🌐 Visit www.robustphysicaltherapy dot com for more info.
📱 Follow us on Facebook, Instagram, YouTube, and TikTok for movement tips, success stories, and updates from our team.

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901 East Morris Boulevard
Morristown, TN
37813

Telephone

+14235866866

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