The Yoga Way Therapy Center

10/17/2025

What a beautiful weekend it was at our Fall Yoga & Meditation Retreat at the Himalayan Institute.

Together, we slowed down, breathed deeply, and reconnected, with ourselves, with nature, and with one another. Through mindful movement, breathwork, and moments of stillness, participants explored the power of sensory awareness and nervous system regulation.

We’re so grateful to everyone who joined us for this weekend of rest, reflection, and renewal. 🍂

Until next time, may you continue to carry the calm, clarity, and connection you cultivated with you into each day.

10/15/2025

🍂 Fall Sensory Integration Tip 🍁

As the seasons shift, so do our senses! The sounds of crunching leaves, the smell of fresh air, and the feel of cool breezes all provide rich sensory input that can help kids feel calm and connected.

Encourage outdoor play, mindful walks, or gentle yoga-inspired stretches to support regulation and balance during this cozy transition into fall. 🌬️

10/13/2025

Today we honor Indigenous Peoples’ Day 🌎 — a time to celebrate and recognize the cultures, wisdom, and resilience of Native peoples across the Americas.

Many Indigenous traditions emphasize living in harmony with the land, honoring cycles of nature, and cultivating community — values that continue to inspire us in our own practices of healing, connection, and mindfulness.

Let this day be a reminder to listen, learn, and uplift Indigenous voices and perspectives.

10/11/2025

At the Healing From Within Yoga and Meditation Retreat last weekend
We learned
How to Hack your Happy Hormones:
Dopamine — The “Reward” Hormone
How to hack it:
• Set and complete small goals.
• Celebrate achievements.
• Exercise regularly
• Eat protein-rich foods.
Cut down on junk dopamine.

Serotonin — The “Mood Stabilizer”
How to hack it:
Sunlight.
• Mindfulness & meditation.
• Healthy gut = happy brain.
• Get moving

Oxytocin — The “Love” Hormone
How to hack it:
• Hug someone (or a pet).
• Meaningful conversations.
•Acts of kindness.
•Touch & massage

Endorphins — The “Painkillers”
How to hack it:
Exercise.
Music & laughter

10/10/2025

The space between an inhale and an exhale, known as the “breath pause” is a moment of stillness that can be cultivated through mindfulness and breathwork practices.

This pause provides an anchor for presence, calm, and introspection, acting as a gentle transition between the active movement of breathing.

Dr. Yana Kofman

10/10/2025

Today is World Mental Health Day 💚 — a reminder that taking care of our minds is just as important as caring for our bodies.

At The Yoga Way, we believe practices like yoga, breath work, meditation, and mindful movement offer simple but powerful ways to support emotional balance, reduce stress, and strengthen resilience.

Let’s pause today to check in with ourselves and each other. A kind word, a deep breath, or a quiet moment of stillness can make a big difference. 🌿✨

10/08/2025

Team Spotlight: Our Amazing Physical Therapists!

October is National Physical Therapy Month, and we couldn’t let it pass without celebrating the incredible therapists who make a difference every day — Dr. Yana, Dr. Chrissy, and Dr. Beth! 🌟

From helping little ones reach new milestones to guiding families with patience and compassion, their dedication shines through in every session. Their knowledge, creativity, and kindness transform challenges into victories, big and small. 🙌
We’re so grateful for their healing hands and open hearts. Thank you for all you do! 💐

10/06/2025

10/06/2025

October is National Sensory Processing Awareness Month! 🌈
Every child experiences the world through their senses — touch, sound, sight, movement, and more. Sensory processing impacts how children learn, play, and regulate emotions. Supporting their sensory systems helps them feel calm, focused, and connected. 💛

10/03/2025

Our set up

10/03/2025

And so the Healing Within Yoga and Meditation Retreat Begins! May the magic of the land and blissful weather bring joy and peace to all.

10/03/2025

October is National Physical Therapy Month! 💙 At The Yoga Way, we’re grateful for the healing work that happens in our therapy rooms every day. Physical therapy empowers our clients to move with greater ease, strength, and confidence—and we’re honored to be part of that journey.