The Yoga Way Therapy Center

12/12/2025

The ideal gift!🌿

Gift an experience: one filled with rest, reflection, and renewal. Our Weekend Yoga & Meditation Retreat with Dr. Yana Kofman makes a beautiful present for someone you love (including yourself!).

From April 9–12, 2026 at the serene Himalayan Institute, we’ll explore yoga, meditation, somatic breathwork, mindfulness hikes, and sensory-based practices designed to support nervous system healing. No experience needed.

Memories last longer than things — and this retreat is a gift of space, stillness, and true rejuvenation. ✨

Early Bird rate available through December 31. Space is limited to 20 participants.

Secure your spot here: https://himalayaninstitute.org/event/healing-from-within-apr-2026/

Himalayan Institute

12/10/2025

Getting outside, even when it’s cold, does wonders for kids (and grown-ups alike)!

Movement in the crisp air wakes up the body, supports mood, boosts the immune system, and keeps us connected to nature. Even a short walk, some snowy play, or time exploring outside can bring big benefits.

Bundle up, step out, and let winter work its magic. 🌬️✨

12/05/2025

🌿 Early Bird Extended! 🌿

Good news — we’ve extended the Early Bird rate through December 31 for our Weekend Yoga & Meditation Retreat with Dr. Yana Kofman.

Join us April 9–12, 2026 at the beautiful Himalayan Institute for a restorative weekend of yoga, meditation, somatic breathwork, mindfulness hikes, and sensory-based practices for nervous system healing.

No experience needed. Space is limited to 20 participants.

Secure your spot here: https://himalayaninstitute.org/event/healing-from-within-apr-2026/

12/04/2025

Yesterday was International Day of Persons with Disabilities, and we want to take a moment to honor the children, teens, and adults who move through the world with diverse abilities, communication styles, and nervous systems.

Every day in our center, we witness the creativity, resilience, and wisdom in the ways our clients play, move, regulate, and connect. Inclusion isn’t a single-day event for us, it’s the foundation of how we practice and the heart of our community.

In our PT and yoga therapy work, we celebrate:
🌱 Each child’s developmental path: honoring growth that doesn’t follow a straight line.
🧠 Each nervous system’s way of processing: supporting regulation, safety, and self-expression.
💬 Each family’s story: collaborating with parents, caregivers, and school teams.
🧩 Each individual’s strengths and challenges: meeting people exactly where they are.

We’re grateful to every person who shares their journey with us.

Thank you for being part of our community—and for teaching us, daily, what it means for every body to belong.

11/27/2025

Wishing you a warm and peaceful Thanksgiving!

We’re deeply grateful for the individuals and families — from little ones to adults — for being part of our community.

May your holiday be filled with rest, connection, and moments that nourish you. 🍁

11/26/2025

LAST CHANCE FOR EARLY BIRD! Early Bird Pricing Available Through Dec 1!!!

✨ Healing From Within: A Spring Retreat with Dr. Yana Kofman ✨
📅 April 9–12, 2026
📍 Himalayan Institute

This is your chance to slow down, breathe deeply, and reconnect with yourself in the serene beauty of nature.

Here’s what participants from our last retreat had to say:
💛 “I left with a full reset. Feeling grounded and supported.”
💛 “The environment was incredibly peaceful. The perfect place to rest.”
💛 “The atmosphere was welcoming, relaxing, and deeply supportive.”

If you’re craving time away to reset and reconnect, we’d love to have you join us this spring.

🔗 More info & registration: https://himalayaninstitute.org/event/healing-from-within-apr-2026/

11/25/2025

Feeling extra grateful this November for the families who trust us with their growth and healing. 🍁

Watching kids and adults alike discover confidence, ease, and joy in their bodies is the heart of our work.

Thank you for being part of our community! ❤

11/21/2025

This time of year we often notice…
🍂 More tightness in shoulders
🌧️ More emotional ups + downs
🍎 More kids needing grounding + routine

Yoga therapy helps children find steadiness through movement, breath, and sensory awareness.

Every season brings new needs — and new ways we can support their growing bodies.

11/19/2025

Something magical happens when people gather with the intention to heal, rest, and reconnect. ✨

Our first retreat reminded us how deeply we all crave slowness, softness, and space to breathe — so we’re opening the circle again April 9–12, 2026.

If you’ve been feeling depleted, overstimulated, disconnected, or just ready for change… this weekend offers a gentle way back home to yourself.

Yoga, meditation, breathwork, nature, and community — all held in the peaceful beauty of the Himalayan Institute. 🧘‍♀️💕

🌿 https://www.thewholechildnj.com/yoga-retreat-april-26.html

We’d love to have you there!

11/19/2025