
09/08/2025
Imagine a weekend spent wrapped in golden autumn light, surrounded by nature, breath, and rest.
✨ Healing from Within: Tune Into Your Senses ✨
From October 3–5, join Dr. Yana Kofman for a deeply restorative retreat at the Himalayan Institute in the Pocono Mountains: Two nights, three days of mindful movement, sensory awakening, meditation, somatic breathwork, mindful hikes, and gentle tools for emotional regulation.
📍 Himalayan Institute, 952 Bethany Turnpike, Honesdale, PA
📅 Friday, October 3 at 5:00 PM – Sunday, October 5 at 11:00 AM
Reserve your spot and learn more: https://himalayaninstitute.org/event/healing-from-within-tune-into-your-senses-oct-2025/