12/18/2025
š Fall is full of flavorful, nutrient-dense foods that naturally support heart health.
Oatmeal provides soluble fiber that helps lower LDL cholesterol, apples offer antioxidants that help reduce inflammation, and leafy greens deliver essential vitamins and minerals that keep your cardiovascular system strong.
š§” Adding seasonal ingredients to warm breakfasts, salads, and soups can make healthy eating simple and enjoyable throughout the colder months.
Source: American Heart Association