Ayre Counseling

Ayre Counseling Ayre Counseling is a full service outpatient evaluation and counseling behavioral health practice serving discerning clients.

Over the past twenty seven years, I have helped many patients address the difficult and complex problems or issues that life sometimes hands us. If you or a loved one is struggling to deal with a specific life issue, or if you are contemplating changing a destructive behavior in your life, I am available to help you. As a Doctoral level Licensed Clinical Social Worker and a Licensed Clinical Alcoh

ol and Drug Counselor with over two and a half decades of experience, I maintain a full service private counseling practice specializing in helping individuals and families in the Process of Change. I am a preferred provider for many executives, professionals, VIP's and/or their family members who are seeking substance abuse & co-occurring services. Sessions are provided in a decidedly discrete manner affording both comfort and full confidentiality. While I have specific, advanced training and credentialing in the area of substance abuse/chemical dependency, I provide treatment for a wide variety of conditions and disorders including Process Addictions (or what is sometimes called Behavioral Addictions). These include compulsive sexual behavior, compulsive spending/shopping, compulsive exercise or work habits and compulsive gambling, to name a few. I utilize a style that incorporates Cognitive Behavioral Therapy techniques, Motivational Enhancement Therapy, as well as other Evidenced Based Practices that are grounded in scientific research to produce positive outcomes. As a recognized Co-Occurring Disorders Expert, I have extensive experience working with those who have substance abuse and psychological/psychiatric problems. I have a proven record of positive treatment outcomes and offer a uniquely practical approach to helping people change their behavior. Many individuals and families who contact me tell me of prior treatment episodes or inquiries that were a mismatch for them. Unfortunately, many looking for substance abuse counseling find the majority of the services available involve large groups filled with unmotivated and court mandated clients, large time commitments, forced or required specific self-help participation or contain clients with much more severe problems and troubles. Furthermore many of these providers and programs use approaches of heavy confrontation and coercion, pushing people to change using fear of consequence or punishment as the catalyst. My services are never provided from this perspective. I believe in a person’s inherent desire, and self-determinism for improvement. I provide hope and the opportunity to change through the use of Evidenced Based Practices that are always delivered in an atmosphere of encouragement, optimism and compassion. Please take the opportunity to become acquainted with the offerings available through my practice. I hope you will contact me directly if you have any questions or would like to schedule an initial consultation.

Mental load vs. emotional labor: What’s the difference?Mental load is the invisible task of keeping everything organized...
07/24/2025

Mental load vs. emotional labor: What’s the difference?

Mental load is the invisible task of keeping everything organized—remembering appointments, managing to-do lists, planning meals, and making sure things get done.

Emotional labor is the work of managing feelings—your own and others’. It includes staying calm during conflict, offering reassurance, and smoothing over tension.

In many relationships, one person silently carries both. Over time, that imbalance can lead to burnout, resentment, or disconnection.

Therapy can help clients name what they are carrying, create healthier boundaries, and work toward more equitable dynamics—at home and beyond.

Reach out today: https://ayrecounseling.com/contact/

📌 How to Know If Your Therapist Is the Right FitStarting therapy is a big step. Finding the right therapist can make all...
07/18/2025

📌 How to Know If Your Therapist Is the Right Fit

Starting therapy is a big step. Finding the right therapist can make all the difference.

Here are a few signs your therapist might be a good fit:

✅ You feel safe enough to be honest, even when it’s uncomfortable
✅ You don’t feel judged, dismissed, or rushed
✅ They listen closely and remember what matters to you
✅ You leave sessions with new insight, clarity, or direction
✅ Your therapist welcomes feedback and adjusts the approach if needed

Therapy is not always easy, but it should feel collaborative and respectful. If you feel unseen or stuck in sessions, it is okay to speak up or explore other options. The relationship itself is part of the healing process.

🧠 You deserve support that truly feels supportive.
Reach out today: https://ayrecounseling.com/contact/

Healing doesn’t always come with fireworks. It often looks quiet, slow, and maybe even invisible to others.It’s getting ...
07/08/2025

Healing doesn’t always come with fireworks. It often looks quiet, slow, and maybe even invisible to others.
It’s getting out of bed on a hard day.
It’s taking a deep breath before reacting.
It’s noticing a critical thought, but choosing not to believe it.
It’s setting one small boundary that used to feel impossible.

Progress isn’t always loud or linear. Sometimes it’s choosing something different; something kinder, just once. And that once matters.

The small moments you often dismiss? They are signs of growth. They are you, healing in real time. 💛

You can’t logic your way out of a pattern your body learned to survive.That’s where expert help matters. Someone who und...
06/29/2025

You can’t logic your way out of a pattern your body learned to survive.

That’s where expert help matters. Someone who understands how the system works and how to gently support change from the inside out.

If you need help, reach out today.

Discover a unique approach to addiction treatment! Join our community for support.
06/24/2025

Discover a unique approach to addiction treatment! Join our community for support.

Email from ayrecounseling What is Addiction Psychotherapy?   Addiction Psychotherapy Ayre Counseling specializes in ‘Addiction Psychotherapy’, a branch of psychotherapy that deals with the underlying

When emotions are high, in our families, our feeds, or the news, it’s easy to feel flooded.You might notice your heart r...
06/11/2025

When emotions are high, in our families, our feeds, or the news, it’s easy to feel flooded.
You might notice your heart racing after scrolling, or find yourself carrying tension from a conversation hours after it ended. Maybe you’re reacting more strongly than usual, snapping at someone you love, or shutting down when things get heated. That’s not weakness, that’s your nervous system doing its best to protect you.

In a world that often demands instant opinions, quick replies, and constant engagement, therapy offers something different:
A pause. A place to breathe. A space where you can untangle what’s yours from what you’ve absorbed.

You don’t have to carry everything alone or figure it all out in real time.

Therapy helps you process what you’re holding so you can respond with intention, rather than react from overload.

Over time, you can build tools to regulate, set boundaries, and find clarity in the midst of emotional noise, both online and off.

Let’s talk about emotional regulation.A lot of people think it means staying calm all the time. Or not getting upset.But...
06/04/2025

Let’s talk about emotional regulation.

A lot of people think it means staying calm all the time. Or not getting upset.
But that’s not it.

Emotional regulation is about knowing what you're feeling and choosing how to respond.

It's the difference between reacting in the moment...
and taking a breath before you speak.

It’s giving yourself space to feel without needing to fix, avoid, or explode.

You don’t have to ignore your emotions to manage them.
You just need to listen to them differently.

What helps you regulate when emotions feel big?
Is it movement, music, deep breathing, stepping away?
Let’s share! someone might need your input today.

What do you wish you knew about addiction when you were younger?Maybe you thought you had to hide the pain. That needing...
05/29/2025

What do you wish you knew about addiction when you were younger?

Maybe you thought you had to hide the pain. That needing something to get through the day meant something was wrong with you. That if you were stronger, you wouldn’t need the drink, the pills, the escape.

But addiction doesn’t mean you’re weak. It means you’ve been trying to survive. It means you’ve been carrying more than anyone knew.

If you could go back and tell your younger self one thing about addiction, what would it be?

Would you say:
You’re not alone.
You’re not the only one.
You don’t have to stay stuck.
Recovery is possible—even if you can’t see it yet.

Share your truth in the comments. Someone else might read it and find the courage to take their next step.

*What Therapy Is (and Isn’t)*Therapy isn’t just venting about your week.It’s not just advice-giving, or someone telling ...
05/24/2025

*What Therapy Is (and Isn’t)*

Therapy isn’t just venting about your week.

It’s not just advice-giving, or someone telling you what to do.

And it’s definitely not only for people in crisis.

Therapy is a collaborative process: an intentional space where you can explore your thoughts, emotions, patterns, and experiences with support and care.

It’s a place to:

- Understand the “why” behind your reactions

- Develop healthier coping strategies

- Heal old wounds that still affect you today

Learn how to show up more fully in your relationships and in your life

You don’t have to wait for things to get worse.
You don’t have to go through it alone.

Reach out for expert help today.

Recovery isn’t about starting over — it’s about reclaiming the canvas.At Ayre Counseling, we know how easy it is to lose...
05/13/2025

Recovery isn’t about starting over — it’s about reclaiming the canvas.

At Ayre Counseling, we know how easy it is to lose sight of your vision when addiction, anxiety, or trauma take hold. What once felt like a clear path can begin to look like chaos, like someone else has taken the brush and made choices you didn’t ask for.

But your story isn’t finished. And it’s not too late to step back, reflect, and create something meaningful — one brushstroke at a time.

Our expert team offers evidence-based therapy and a personalized approach to addiction recovery and mental health support. Whether you’re an executive seeking discretion, a parent navigating stress, or someone in the middle of a life shift, we meet you where you are — and help you move forward with clarity and care.

You don’t have to throw the whole painting away.
You just need the right support to pick up the brush again.

Learn more about how we can support your next chapter.

Work hard, play hard... but at what cost?Addiction among high-functioning professionals often hides in plain sight. Doct...
05/08/2025

Work hard, play hard... but at what cost?

Addiction among high-functioning professionals often hides in plain sight. Doctors, lawyers, executives, and entrepreneurs may appear composed and successful, all while quietly battling substance use behind the scenes.

The same drive and ambition that lead to achievement can also fuel denial and shame. High-stress environments, perfectionism, and the pressure to perform create the perfect storm—one that too often goes unacknowledged.

If you're silently struggling, know this: you're not alone, and real help is available. Healing doesn’t mean stepping away from your success—it means reclaiming it without sacrificing your health.

https://ayrecounseling.com/contact/

Breaking free from gambling addiction starts with understanding—and support.Gambling addiction isn’t just about money. I...
04/22/2025

Breaking free from gambling addiction starts with understanding—and support.

Gambling addiction isn’t just about money. It’s often a way to escape, to cope, or to feel in control. But over time, it can spiral into secrecy, shame, and disconnection from the life you want.

At Ayre Counseling, we recognize the deeper pain behind the patterns. You’re not alone—and this doesn’t define you. With the right support, recovery is possible.

It’s time to take your life back. Reach out today.

Address

Morristown, NJ

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm

Telephone

+19736703123

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