Abundance Wellness Center

10/17/2025

Stop Making Excuses! I have helped hundreds of my patients to get back into True Rest. You actually CAN’T LOOSE Weight, Heal your nervous system or other organs if you don’t get back to 7.5-9 hours of sleep- including REM Sleep. Join the many that are finally back on the health and longevity track. DRUG FREE! LifeChangingDoc.com

10/16/2025

Don’t Sleep on This! 🌙 For the next 48 hours only enjoy FREE shipping on our Deep Sleep Trio — your all-natural path to deeper rest and calmer nights. 💤

Melatonin Sleep– supports your natural sleep cycle
GABA Nerve Restore– calms the mind for peaceful rest
Magnesium Super-Absorb – relaxes muscles and promotes recovery

Wake up restored, recharged, and ready to take on your day.
🛍️ Shop now

10/15/2025

🧠 Did you know melatonin does so much more than just help you fall asleep? It regulates your circadian rhythm, supports brain detoxification, and even helps repair cellular damage while you rest. 🌙

Our Melatonin is designed for maximum bioavailability, ensuring your body actually absorbs and uses this crucial hormone — unlike many over-the-counter formulas that pass right through your system.

Wake up restored, balanced, and ready to take on your day.
Because real rest isn’t just about sleep — it’s about healing.

10/15/2025

Sharing the healing power of God’s Light and Love into your Day!
We are here for your highest health unlimited by the sick- care system. Blessings!
Abundancewellnesscenter.com

10/14/2025

Sleep disorders have drastically increased post- pandemic. Meds are not the answer! Don’t get addicted to something to sleep! I have worked on all the natural ways to allow your nervous system to rest.
LifeChangingDoc.com
- bioavailable melatonin
- GABA Nerve Restore a potent nervous system reset that does not cause grogginess
- Magnesium Super Absorb- facilitates nervous system resetting
Essential- the PDF download that comes with it that teaches you about HOW this works and HOW to dose up or down for your desired results.
Unfortunately since sleep is complex just one product does not address all the issues.
Amazing opportunity to get professional guidance in natural sleep remedies.

10/13/2025

🌙 Sleep Fact of the Day:
Did you know that while you’re asleep, your brain literally washes itself? 🧠💧
During deep sleep, your brain’s glymphatic system kicks in — flushing out toxins, balancing neurotransmitters, and resetting your nervous system. This is why good sleep is linked to better focus, mood, and longevity.

But here’s the catch: you only get this powerful cleansing effect when you reach deep, restorative sleep — not just a few hours of rest.

That’s why Dr. Jana created the Deep Sleep Trio — a natural blend designed to calm your mind, balance your hormones, and help your body reach those deep sleep stages that repair and restore from the inside out. 🌿

Sleep isn’t a luxury — it’s your body’s most powerful form of detox and renewal. .

10/12/2025

Sleeping < 7 quality hours of sleep
-⬆️rates of endocrine d/o
-⬆️ heart disease
-⬇️ cellular regeneration

10/12/2025

INTENTIONALLY… we all at one point or another get swept away by the ebb and flow of life. Forgetting what is important to us. Health and loving relationships come first.
This weekend Tim and I combined these with a weekend of biking, hiking, swimming, and enjoying our region.
In our anniversary I reflected on how we were clearly led here 18 years ago and the journey of raising our beautiful children and establishing our life’s work here.
It became more clear than ever that each day is a series of moments that require a continuing awareness of all of choices and how they meld to create our future. As we age these build more and more and determine the life we will live. God wants the best for us- but if we are not CONSISTENTLY cooperating? We suffer.
Know if into your 40s, 50 s, 60s and beyond- the course has not been what you envisioned it’s not too late to elevate!
Happy Anniversary! Here’s to many more adventures!

10/10/2025

Your body heals while you sleep – are you giving it the tools it needs? 🌙✨ Our Deep Sleep Trio is designed to help you fall asleep faster, stay asleep longer, and wake up refreshed. Sweet dreams start with the right support.

10/10/2025

Let’s talk about the shoulder. There are 3 things most doctors honestly don’t know themselves to tell you.
1- Your shoulder is actually 4 joints in one all of which need to be addressed to heal your shoulder.
2- Your shoulder health is connected to other areas- neck, upper back AND your internal organs - heart, lungs , liver and gallbladder. When your internal organs aren’t well healing your shoulder may be difficult.
3- MRI s often don’t show micro tears and imbalances of the small ligaments and tendons pictured to the right. Thorough Physical Exam can reveal this.
4- Advanced Osteopathic addressing all 4 joints and interconnected organs WITH PRP injections to all afflicted areas of the shoulder ( not just joint and labrum) can bring real healing.
Some orthopedic doctors do PRP. Only an Advanced Osteopathic Physician like Dr. Jana incorporates PRP with ALL four key ingredients to give you the best chance for mobility, strength and longevity.
👉🏼STOP taking toxic meds like Tylenol, Advil, Meloxicam!
👉🏼AVOID steroids and STEROID SHOTS! These degrade the joint and set you up for surgery.
👉🏼INVEST in regeneration because your health and functionality is priceless.
👉🏼STOP letting despicable insurance companies dictate your healthcare.
I want better for you but you have to take the first step. Call 423-318-8610. Abundancewellnesscenter.com

10/09/2025

💊🚫 They profit off our sickness, while nature holds the real medicine 🌱At Abundance Wellness, we choose healing over hiding and empower your body with tools to truly thrive — not just mask symptoms. Call (423) 318-8610 to start changing your lifestyle now.

10/08/2025

STOP the insanity! If you think the Covid vaccine is not a good idea, but you’re going and getting Botox you’re missing the mark.
This toxin will degenerate your tissue over time because muscle cells need nerve cells to survive. Furthermore, data has been suppressed by this industry that prolonged use of Botox down regulates certain centers in the brain that deal with facial motor control and are important to continue blood flow in the brain.
This is why I have worked diligently to offer top-of-the-line PRP/PRF with micro needling technology to actually use your body‘s own healing cells and collagen stimulation processes to give you a more youthful, but not fake plastic key or expressionless appearance.
Mistakes in the past are in the past, let’s be smarter tomorrow.
423-318-8610.
Abundance Wellness Center

“I liked my younger face. We had a good life together. That face is dead now,” Sarah Miller writes. “At times, my grief about this loss is as overpowering as anything I’ve felt over a death or a lost relationship. There is the invisibility that middle-aged women speak of, but the moments of visibility aren’t that great, either.”

“The worst, though, are those moments when I kind of forget that my face doesn’t look the way it used to, and I see myself in a mirror by accident, or in a photo, and I think, That can’t really be me,” she continues. “I am supposed to endure all this with dignity, silence, and maturity, and yet, as you age, especially if you’re suddenly single, or even if you’re not, you realize the best way to get the sort of attention and support that would help you face aging with grace and maturity involves remaining youthfully alluring. Botox is a reasonable tool in a world where a lot of things we do not want to be true are true anyway.” Miller reflects on aging and getting injectables: https://newyorkermag.visitlink.me/ICjc_S