Tina Marinaccio MS RD CPT

Tina Marinaccio MS RD CPT Based in Morristown New Jersey, and also serving Manhattan, and boroughs of NYC. Telehealth services are available

Improving quality of life through long term lifestyle changes; consultant dietitian, detox diets, weight loss, integrative nutrition therapy, cooking instruction and demos, motivational wellness speaker My name is Tina Marinaccio, and I am a Registered Dietitian Nutritionist and Foodie Gourmand, providing Corporate Wellness Solutions, Private and Group Cooking Instruction, Cooking Demos and Classes, and Nutrition Counseling in Integrative and Functional Medicine Nutrition Therapy.

Swipe to see why we need to STOP 🛑 it already with the potato 🥔 dyeing craze! If you think eggs are too expensive, and p...
04/18/2025

Swipe to see why we need to STOP 🛑 it already with the potato 🥔 dyeing craze!

If you think eggs are too expensive, and potatoes are cheaper, you’ve been duped by the media 🤡

How does buying potatoes and then having to throw them out save money?

Go on and enjoy your eggs!

Consider dye alternatives like making dye baths using turmeric, beets, and purple cabbage for yellow, red, and blue

Add white vinegar to natural dye baths, and be sure to use white shelled eggs for the color to adhere

So long as your dyed eggs are stored properly, you can make deviled eggs, egg salad, or just eat plain ole hard boiled eggs as a cheap high quality protein that delivers vitamin D, selenium, B vitamins, iron, lutein, and zeaxanthin

Further reading re: egg prices and egg dyes here:
https://tradingeconomics.com/commodity/eggs-us
https://www.ewg.org/news-insights/news/cracking-perfect-natural-easter-egg-dye

Happy Healthy Easter!





I don’t care how cold it is. Spring is here dammit!
04/10/2025

I don’t care how cold it is. Spring is here dammit!

04/10/2025

Did you know tallow fried corn chips have 150 calories for just 9 chips, and cost $15 for a 5oz bag? Not in my budget for wallet nor waistline I’m using Thincredibles and this whole sheet pan of chips is just 150 calories for 32 chips, and costs $1.20! 10 Minute Healthy Corn ChipsMakes 32 chips4 organic corn tortilla, cut into wedges like a pizza pie, 8 pc eaEVOO and sea salt (optional) -Preheat oven to 350F convection roast-Place tortilla wedges on parchment lined pan, single layer-Sprinkle lightly with EVOO and sea salt if desired-Roast 8-10 min – Will crisp more as they cool – and serve Happy Crunching!

Happy Registered Dietitian Nutritionist Day!Celebrating the caring and dedicated fellow dietitians who help people to li...
03/12/2025

Happy Registered Dietitian Nutritionist Day!

Celebrating the caring and dedicated fellow dietitians who help people to live healthier and more fulfilling lives

I grew up chubby in an Italian family with lots of great food, but I was uncomfortable with my weight and how it made me feel physically

I felt so much happier and energetic when I finally learned to balance eating more healthfully and physical activity with “picking my spots” with indulgences that are worth it, and maintaining a healthy relationship with food, which is one of life’s greatest pleasures

This is what fueled my passion to become a Registered Dietitian Nutritionist

I’m proud to say over the past 25 years, I’ve help thousands of people lose weight, reverse chronic disease, reclaim their health, reconnect with real food, while enjoying eating without polarized restriction

Cheers to all you RDN’s! It’s your day!

Address

Health Dynamics LLC
Morristown, NJ
07960

Telephone

+19739786022

Website

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Take Charge of Your Health

Integrative Culinary Registered Dietitian here to help you by using food as medicine to optimize your health.

Whether you want to lose weight, find relief from inflammatory conditions such as IBS, food sensitivities, or eczema, we will collaborate to find what works best for you and your lifestyle. Based in Morristown New Jersey, and also serving Manhattan, and boroughs of NYC. Telehealth services are available, and group nutrition and cooking classes.