Tina Marinaccio MS RD CPT

Tina Marinaccio MS RD CPT Based in Morristown New Jersey, and also serving Manhattan, and boroughs of NYC. Telehealth services are available

Improving quality of life through long term lifestyle changes; consultant dietitian, detox diets, weight loss, integrative nutrition therapy, cooking instruction and demos, motivational wellness speaker My name is Tina Marinaccio, and I am a Registered Dietitian Nutritionist and Foodie Gourmand, providing Corporate Wellness Solutions, Private and Group Cooking Instruction, Cooking Demos and Classes, and Nutrition Counseling in Integrative and Functional Medicine Nutrition Therapy.

10/20/2025

Bright, citrusy, and bursting with flavor and texture, this Fennel Orange Seared Scallop Salad with Pignoli Nuts is a restaurant quality dish you can whip up at home in minutes.

Recipe here and follow along on the blog with the link
below for health benefits of the ingredients:

https://tinamarinaccio.com/fennel-orange-seared-scallop-salad-pignoli-nuts/

Fennel Orange Seared Scallop Salad With Pignoli Nuts
5 Scallops
2c greens
1c packed shaved fennel
1 orange, segmented
Grass fed butter
1 tbsp medium course cornmeal
1 tsp Old Bay Seasoning
1 tbsp toasted pignoli nuts

Dressing:
Juice from squeezed orange pith
1 tbsp rice vinegar
Pinch fine sea salt
Fresh ground black pepper
1 tbsp extra virgin olive oil

Trim fennel by cutting off root end and fronds, then peel off outer layer of fennel and discard
Cut in quarters, trim and discard inner tough root, then slice thinly until you have one cup, then tightly wrap and store the rest
Trim orange by cutting away the peel, then with a pairing knife, remove segments by slicing between the membrane
Do this over a bowl so you can catch the juice that drips out to use for the dressing
Once the segments are removed, squeeze the membrane over the bowl to catch remaining orange juice
Arrange greens on a plate, top with fennel, then orange segments
Mix cornmeal and Old Bay in a small bowl
Remove muscle from side of scallops, rinse, and pat dry with a paper towel
Heat a skillet and melt grass fed butter
Coat scallops in cornmeal mixture and sear in hot skillet two minutes per side
Meanwhile mix dressing ingredients
Arrange scallops on salad and drizzle with dressing
Sprinkle pignoli nuts on top and serve

10/07/2025

Some Type 2 Diabetes DO’s and DON’T’s:

🍎 DO plan ahead for your meals and snacks to avoid spikes and dips in glucose

🍎 DON’T eliminate carbs, or rely on those bogus glycemic index charts

🍎 DO make non starchy veggies base of the diet – They have anti-inflammatory phytonutrients, and keep glucose steady

🍎 DON’T use cookie cutter and fad diets, and DON’T automatically go keto - Everyone should be treated individually, and recent research has found keto diets can increase insulin resistance over time

🍎 DO include whole grains and quality starchy vegetables like beans, peas, lentils, and root veggies to provide protein, soluble fibers, and feed the gut microbiome

🍎 DON’T consume excess sugar – It causes spikes in insulin, is inflammatory, and causes damage to blood vessels, over time leading to chronic complications like kidney and heart disease

🍎 DO seek a Registered Dietitian to collaborate on an individualized plan to help guide you to your personal health goals





1st day of Fall Semester today at Montclair State UniversityI met my students who proved to be a curious and enthusiasti...
09/05/2025

1st day of Fall Semester today at Montclair State University

I met my students who proved to be a curious and enthusiastic group - Right up my alley

My class is a mix of clinical and culinary nutrition where we learn about therapeutic diets for disease states, then the students craft delicious and nutritious meals, using food as medicine

Today we discussed the research on why it’s cheaper and healthier to cook at home, hidden fats, sugars, and sodium in restaurant meals, the burdens to our wallets, waistlines, and how excessive dining out v in contributes to chronic disease, and strains our broken healthcare system

Sometimes we think of dining out as sitting in a restaurant and forget about the expensive pumpkin latte, smoothie service at the gym, pizza night, and DoorDash dinners, which all add up to hidden sugars, fat, and salt, plus a wallop 🥊 to our wallets

Soon, the nutrition chefs will be cooking up a storm and creating meals using food as medicine to manage and even reverse chronic disease, while promoting vibrant health

As an alumni, it’s nice to be able to give back to my profession

Stay tuned!

Can’t wait to share their creations!

XO



Swipe to see our delicious meal at Blue Ribbon Sushi, and a few shots of Manhattan from the Rooftop at Pier 17 in South ...
07/22/2025

Swipe to see our delicious meal at Blue Ribbon Sushi, and a few shots of Manhattan from the Rooftop at Pier 17 in South Street Seaport where we saw Primus, who sounded better than ever!

Hat tip to – A chill sushi bar in the Financial District of NYC – For some of the freshest fish we’ve had in a long time.

We were on our way to catch Primus an epic rooftop concert experience at South Street Seaport, and Blue Ribbon was a winner for pregaming

Some of what we enjoyed the most:

The Hamachi Tartare was topped with a quail egg and served with crispy tempura nori

The sesame bean sprouts had a nice crunch and spicy kick

The Oxtail Fried Rice with Daikon, Sh*take, and Nori is a must try!

The Fried Oyster Roll was a highlight

The Uni, Ikura, Scallop, and Yellowtail Sashimi were melt in your mouth tender

Looking forward to trying their other New York locations

A perk of living in NJ is being a stone’s throw from NYC!!!

Swipe to see why we need to STOP 🛑 it already with the potato 🥔 dyeing craze! If you think eggs are too expensive, and p...
04/18/2025

Swipe to see why we need to STOP 🛑 it already with the potato 🥔 dyeing craze!

If you think eggs are too expensive, and potatoes are cheaper, you’ve been duped by the media 🤡

How does buying potatoes and then having to throw them out save money?

Go on and enjoy your eggs!

Consider dye alternatives like making dye baths using turmeric, beets, and purple cabbage for yellow, red, and blue

Add white vinegar to natural dye baths, and be sure to use white shelled eggs for the color to adhere

So long as your dyed eggs are stored properly, you can make deviled eggs, egg salad, or just eat plain ole hard boiled eggs as a cheap high quality protein that delivers vitamin D, selenium, B vitamins, iron, lutein, and zeaxanthin

Further reading re: egg prices and egg dyes here:
https://tradingeconomics.com/commodity/eggs-us
https://www.ewg.org/news-insights/news/cracking-perfect-natural-easter-egg-dye

Happy Healthy Easter!





I don’t care how cold it is. Spring is here dammit!
04/10/2025

I don’t care how cold it is. Spring is here dammit!

Address

Health Dynamics LLC
Morristown, NJ
07960

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Take Charge of Your Health

Integrative Culinary Registered Dietitian here to help you by using food as medicine to optimize your health.

Whether you want to lose weight, find relief from inflammatory conditions such as IBS, food sensitivities, or eczema, we will collaborate to find what works best for you and your lifestyle. Based in Morristown New Jersey, and also serving Manhattan, and boroughs of NYC. Telehealth services are available, and group nutrition and cooking classes.