Kelly M. Bossard, LCSW

06/20/2025

06/11/2025

🌈🚶‍♀️🚶 This summer, join us for a unique outdoor support experience designed for LGBTQIA+ adults (age 25+). 🌿Our 𝗪𝗮𝗹𝗸-𝗮𝗻𝗱-𝗧𝗮𝗹𝗸 𝗦𝘂𝗽𝗽𝗼𝗿𝘁 𝗚𝗿𝗼𝘂𝗽 combines the benefits of movement, nature, and community support in a safe, affirming space — all led by Kelly Bossard, LCSW.

𝗘𝗮𝗰𝗵 𝗦𝘂𝗻𝗱𝗮𝘆, 𝘄𝗲’𝗹𝗹 𝗲𝘅𝗽𝗹𝗼𝗿𝗲 𝗺𝗲𝗮𝗻𝗶𝗻𝗴𝗳𝘂𝗹 𝘁𝗼𝗽𝗶𝗰𝘀 𝘀𝘂𝗰𝗵 𝗮𝘀:
🏳️‍🌈 Coming out at any stage
🤝 Finding and maintaining community
💪 Coping with bias and discrimination
🌟 Celebrating identity and personal growth

🔗 Learn more about Kelly and register here: https://momence.com/s/118038474

𝗪𝗵𝘆 𝗪𝗮𝗹𝗸-𝗮𝗻𝗱-𝗧𝗮𝗹𝗸?
Research shows that walking in nature can reduce symptoms of depression and anxiety more effectively than indoor settings alone for some individuals. Nature provides a calming, non-triggering environment that supports nervous system regulation. Combined with the powerful connection of group support, participants often report increased belonging, reduced stigma, and greater self-understanding.

🗓 WHEN: Sundays (6/22, 6/29, 7/13, 7/20) 9-10:30am
📍 WHERE: Morris Plains area — address provided upon registration
💵 COST: $35 per drop-in, or $120 for all 4 sessions (save $20!)
☔ RAIN PLAN: Make-up dates 7/27 or 8/3, or refund will be issued

Come as you are. Walk at your own pace. Share your story in a space where you’re affirmed, supported, and never alone.

Kelly M. Bossard, LCSW

06/06/2025

🏳️‍⚧️ Trans-Affirming Mental Health Care That Makes a Difference

At Be Well Integrative Health Services, we believe every trans person deserves care that honors their identity, supports their mental health, and affirms their journey.

🧠 Why It Matters:
✔️ Gender-affirming mental health care is proven to reduce depression and suicidal ideation.
✔️ It helps alleviate gender dysphoria, improves self-esteem, and builds resilience.
✔️ Family support is one of the strongest protective factors for trans youth—boosting emotional well-being, communication, and connection.

With a warm, empathetic approach, Dr. Christine Cantner and Kelly Bossard, LCSW provide specialized care for transgender individuals and their families. Both ensure each client receives comprehensive, holistic support.

✨ Whether you’re seeking care for yourself or your child, Be Well is a safe, informed, and affirming place to start.

📍 In-person & virtual sessions available
📩 DM us to learn more or schedule a consultation

Kelly M. Bossard, LCSW

06/01/2025

Happy Pride! 🏳️‍🌈

05/26/2025

🇺🇲Gratitude💙 for the brave women and men who have sacrificed their lives in pursuit of liberty and justice for all. May our heartfelt appreciation bring a small measure of comfort to those who mourn them.

05/11/2025

Wishing a peaceful day for ALL the moms and comfort to those without a mom today 💐

04/30/2025

🌸 Spring into Self-Care with Walk the Talk Therapy! 🌿

As the days get longer and the weather warms up, it's the perfect time to take your healing journey outdoors. I'm excited to announce expanded availability this spring for Walk the Talk Therapy — a unique, nature-based approach that combines movement, mindfulness, and talk therapy.

Whether you're navigating stress, life transitions, or just need space to breathe and reflect, Walk and Talk sessions offer a refreshing alternative to the traditional office setting.

📍 Local parks and nature trails
🕒 Flexible spring scheduling now open
👟 Comfortable pace, supportive environment

Let’s take the next step — together.
DM to learn more or check out the website to book online (link in comments)

04/09/2025

03/03/2025

Happy birthday to the wise Dr Seuss 🎂

01/23/2025

✨Gratitude is a powerful emotion that is known to boost dopamine and serotonin 💫
📚 You can access the feeling of gratitude through practices like journaling, prayer, or being in nature 🌄
Over time, your gratitude muscle gets stronger 💪 (Actually, neural pathways that connect to the feeling get stronger 🧠)

Share this different way to practice gratitude:
✨THE ABC'S OF GRATITUDE ✨
For each letter of the alphabet, name something or someone you're grateful for 💗
Try it alone or taking turns with loved ones! 👧
🚗 Great for car rides and around the dinner table
Build your gratitude muscle and prime your brain to be on the lookout for gratitude opportunities throughout the day 🧠💫
Have fun with it! Grateful for xylophones and zombies? 🧟‍♀️ Why not??

01/12/2025

Give yourself a Happiness Boost ☀️ We are happier when we reframe obligations as opportunities and embrace the power of choice
Based on positive psychology 🧠
www.walkthetalknj.com

11/01/2024

Pleased to have qualified for some additional letters after my name! ☺️