Madison Avenue Chiropractic Group, P.C.

Madison Avenue Chiropractic Group, P.C. We are a complete chiropractic therapy center utilizing massage therapy, physical therapy modalities

While tennis elbow is commonly considered a sports injury, it is also common in those who work with their hands.✋Grippin...
10/06/2025

While tennis elbow is commonly considered a sports injury, it is also common in those who work with their hands.✋

Gripping activities like working with tools frequently overload the elbow tendons, causing tennis elbow.

This means that part of the treatment needs to include strengthening exercises for the forearm muscles to prevent overloading.

Check out this video to learn more about what we can do at our office for tennis elbow! ▶️ https://www.youtube.com/embed/3mNAbTxLOLQ?rel=0



Source: Kim JH, et al. Work. August 2024.

Knee pain going up and downstairs? 🦵Patellofemoral pain syndrome is a condition that leads to pain around the knee cap, ...
10/03/2025

Knee pain going up and downstairs? 🦵

Patellofemoral pain syndrome is a condition that leads to pain around the knee cap, which is worse when walking stairs.

While treatment typically focuses on strengthening the knee and hip, a recent review found that adjustments to the lower back were also beneficial for reducing pain.

This highlights why we assess the entire body to see other areas that might be contributing to your pain! 🙌



Source: Lin LH, et al. Life. June 2024.

How should you sit while at work? 👩‍💻This is one of the most common questions we hear from neck and back pain patients a...
10/02/2025

How should you sit while at work? 👩‍💻

This is one of the most common questions we hear from neck and back pain patients at the office.

One helpful strategy for neck and back pain is to shift posture frequently throughout the day, i.e., sitting, standing, and walking.

Want more tips? Explore our infographic to learn how to optimize your workstation for success! https://bit.ly/3BtTBEm ✅



Source: Channak S, et al. Scandinavian Journal of Work, Environment & Health. August 2024.

Have you heard of green exercise? 💚🏃‍♀️Green exercise is a physical activity performed outdoors. If you are experiencing...
10/01/2025

Have you heard of green exercise? 💚🏃‍♀️

Green exercise is a physical activity performed outdoors.

If you are experiencing chronic pain, green exercise can help your physical and mental health.

Whether you take a walk outdoors or go for a hike, trying to incorporate green exercise into your daily routine can be an important part of a treatment plan for chronic pain. 🙌



Source: Tsokani A, et al. International Journal of Environmental Health Research. August 2024.

🧠💪 Movement matters—especially for chronic pain.New research shows that regular physical activity can lower the risk of ...
09/30/2025

🧠💪 Movement matters—especially for chronic pain.

New research shows that regular physical activity can lower the risk of long-term pain in the neck, back, hips, and even migraines. Sitting too much? That’s linked to more pain.

The benefits were more substantial in people with lower inflammation and better overall health, so personalized care is key.

If pain is holding you back, we can help create a plan that fits your body and goals. Check out this helpful guide for more on physical activity! https://bit.ly/4nDPKwl



Source: Galassi T, et al. Biomedicines. May 2025.

Did you know that what you eat might influence how quickly your cells age? 🌱A recent study found that eating a healthy d...
09/29/2025

Did you know that what you eat might influence how quickly your cells age? 🌱

A recent study found that eating a healthy diet that limits added sugars could help slow down cell aging! This research highlights the importance of choosing foods rich in antioxidants and anti-inflammatory nutrients.

It’s another great reason to swap out sugary treats for something healthier. Your body—and your cells—will thank you! 💪🧬



Source: Chiu et al. JAMA Network Open. July 2024.

Neck problems can cause headaches that spread up to your head, making you feel miserable. 👎Chiropractic care can help! A...
09/26/2025

Neck problems can cause headaches that spread up to your head, making you feel miserable. 👎

Chiropractic care can help! A recent study found that combining neck adjustments with exercises significantly reduced headache pain and muscle tension.

Take control of your headaches and enhance your quality of life with chiropractic care! Check out this video for more information on how we can help! ▶️ https://www.youtube.com/embed/nM2oVP0Y3W0?rel=0



Source: Uzun M, et al. Medicina. June 2024.

A "pinched nerve" in your neck can cause pain, tingling, and weakness that spreads to your shoulder and arm.Doing nerve ...
09/25/2025

A "pinched nerve" in your neck can cause pain, tingling, and weakness that spreads to your shoulder and arm.

Doing nerve exercises can help! These exercises gently move the nerves to make them less sensitive, reducing the pain and tingling from your neck to your arm.

Let us show you how! Make an appointment today. 🗓️



Source: López-Pardo MJ, et al. InHealthcare. January 2024.

Experiencing neck pain or stiffness after a car accident? 🚗Whiplash can lead to significant discomfort and impact your d...
09/24/2025

Experiencing neck pain or stiffness after a car accident? 🚗

Whiplash can lead to significant discomfort and impact your daily activities.

Early intervention and proper care are crucial for a speedy recovery. Techniques like gentle chiropractic adjustments, stretching, and strengthening exercises can make a big difference.

Discover more about effective treatments and recovery strategies for whiplash by checking out this infographic! https://bit.ly/3moH4iA 👍

Want a sharper mind as you age? 🧐A study found that just six months of intense exercise can boost brain power in older a...
09/23/2025

Want a sharper mind as you age? 🧐

A study found that just six months of intense exercise can boost brain power in older adults—and the benefits last up to 5 years! Even if they stopped working out, their brains stayed sharper.

So, next time you work out, remember: it's good for your brain too! 🧠



Source: Blackmore et al. Aging and disease, July 2024

Ever notice your dog giving those concerned puppy eyes when you're having a tough day? 🐶 Turns out, our furry friends ar...
09/22/2025

Ever notice your dog giving those concerned puppy eyes when you're having a tough day? 🐶 Turns out, our furry friends are little stress detectors!

A recent study shows that dogs can actually sniff out stress from your scent alone. They're basically your personal, four-legged therapists! 🧘‍♀️

Next time you're feeling overwhelmed, take a cue from your pup and relax. We’ve put together a handy guide to help you de-stress. https://bit.ly/3GSGvlF



Source: Parr-Cortes Z, et al. Sci Rep. July 2024.

Have you heard of frozen shoulder? 🧊Frozen shoulder is a painful shoulder condition that causes stiffness in the shoulde...
09/19/2025

Have you heard of frozen shoulder? 🧊

Frozen shoulder is a painful shoulder condition that causes stiffness in the shoulder.

While the treatment usually involves gentle stretching and strengthening exercises to reduce pain and restore range of motion, a recent study found that adding hands-on therapy produced better results than exercise alone!

A frozen shoulder can be frustrating, but you can regain mobility and reduce pain with the right approach. Schedule an appointment with us today! 🗓️



Source: Tang CK, et al. Journal of Hand Therapy. June 2024.

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95 Madison Avenue
Morristown, NJ
07960

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Monday 12am - 11:59pm
Tuesday 12am - 11:59pm
Wednesday 12am - 11:59pm
Thursday 12am - 11:59pm
Friday 12am - 11:59pm

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