1:1 yoga and weightlifting with Rod Murray available in-studio and/or virtually, by the session Individual training in studio or virtual - scheduled in advance.
Body4Life is owned by Rod Murray, a certified health fitness specialist and certified USA Cycling Coach. The focus is: Dynamic Flexibility, Yoga, core strength, trunk stability, mobility, balance and body weight resistance exercises; conditioning your entire body. DETAILS ~
Where: 4D Wilmot Walk, Municipal lot #10, eastern walkway behind the Morristown Diner. Metered parking is plentiful.
12/23/2024
You deserve a 🎁 that lasts. Gift yourself a Movement Assessment with Rod Murray, at Body4Life Training.
“Physical activity should be a mainstay approach in the management of depression, anxiety and psychological distress.” -British Journal of Sports Medicine
Rod combines strength training and mobility practice designed for real life. His goal is for you to feel accomplished, not exhausted - so you can rock the way you move and feel.
About Coach Rod: Registered Yoga Instructor, ACSM, CIFT, USA Cycling and USA Weightlifting Coach. www.body4lifetraining.com
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12/20/2024
The minutes you can spare now to work on your mobility and strength can add years to moving independently later in life. Not sure where to begin? We have the solution, our movement assessment will help guide your individual exercise needs.
Schedule a Movement Assessment and personal training. Let’s build your body for the things you love to do and the things you need to do.
I’m Rod Murray -RYT, ACSM, CIFT, USA Cycling, USA Weightlifting. When you train one on one with me, expect core stability work, joint mobility, muscle flexibility and strength training. Get ready for any challenge with your own B4L program - call today. www.body4lifetraining.com
12/18/2024
Fundamental to the start of your fitness programming is a comprehensive movement assessment, adding the results of your assessment to your goals is where you begin working on what you want to and what you need to.
Schedule a Movement Assessment and personal training. Let’s build your body for the things you love to do and the things you need to do.
I’m Rod Murray -RYT, ACSM, CIFT, USA Cycling, USA Weightlifting. When you train one on one with me, expect core stability work, joint mobility, muscle flexibility and strength training. Get ready for any challenge with your own B4L program - call today. www.body4lifetraining.com
12/17/2024
The first step of any new challenge can be a doozy! Body4Life Training can help take the doozy out of where to start with their comprehensive movement assessment. Already involved in a fitness program you're happy with? The great part of our assessment is you can take your results and apply to your existing program! Included in your assessment is a copy of our guide, "Dynamic Flexibility..." and in the guide is a copy of the assessment so you can retake it on your own to chart your progress.
I’m Rod Murray, USA Weightlifting Coach, Certified ACSM CE-P, Registered Yoga Teacher and Licensed Massage Therapist. My goal is to help you build your best body, for life.
In my 1:1 studio in downtown Morristown, I combine the power of weightlifting with the practice of yoga. www.body4lifetraining.com
12/16/2024
New year plans include starting or recommitting to a fitness regimen? We can help get you started with our movement assessment. This will take the guesswork out of where to start, it can detect movement challenges you aren't aware of and is a good predictor of potential injury. Investing an hour of your time is worth the result! www.body4lifetraining.com
I’m Rod Murray, USA Weightlifting Coach, Certified ACSM CE-P, Registered Yoga Teacher and Licensed Massage Therapist. My goal is to help you build your best body, for life.
In my 1:1 studio in downtown Morristown, I combine the power of weightlifting with the practice of yoga.
12/13/2024
There are over 250 joints in the human body. Some are immovable, some slightly and others freely movable. Our moveable joints should move unrestricted and pain free through what is considered a normative range of motion. That's where our movement analysis begins. Observing the way your joints move is where we start your fitness programming or confirm if a current routine is addressing your areas of challenge. Identifying these areas may indicate the need for stretching, stability or strengthening the surrounding tissues. There's a lot that goes into designing a fitness program that meets an individual's needs and keeps them moving unrestricted through life. www.body4lifetraining.com
I’m Rod Murray, USA Weightlifting Coach, Certified ACSM CE-P, Registered Yoga Teacher and Licensed Massage Therapist. My goal is to help you build your best body, for life.
In my 1:1 studio in downtown Morristown, I combine the power of weightlifting with the practice of yoga.
12/12/2024
Self-commitment is the act of dedicating yourself to the actions that will help you achieve your goals. It can be an important way to show respect for yourself and your integrity, and can lead to feelings of pride and joy. As well intentioned as you may be though life seems to get in the way...that's where support can make the difference in attaining your goals. Beginning with a purposeful movement assessment to define where your fitness focus should initially be and combining that with your fitness goals will give you a map to your desired destination. At Body4Life Training we are committed to helping you find your way, from your movement analysis to your fitness plan. www.body4lifetraining.com
I’m Rod Murray, USA Weightlifting Coach, Certified ACSM CE-P, Registered Yoga Teacher and Licensed Massage Therapist. My goal is to help you build your best body, for life.
In my 1:1 studio in downtown Morristown, I combine the power of weightlifting with the practice of yoga.
12/11/2024
Realize your potential to become the best person you can be. One way is to create a space where you can make the maximum positive impact for yourself. Your fitness plays a vital role in that realization.
Body4Life Training can help create the strategies to accomplish your best fitness and it starts with a comprehensive movement analysis. www.body4lifetraining.com
I’m Rod Murray, USA Weightlifting Coach, Certified ACSM CE-P, Registered Yoga Teacher and Licensed Massage Therapist. My goal is to help you build your best body, for life.
In my 1:1 studio in downtown Morristown, I combine the power of weightlifting with the practice of yoga.
12/10/2024
🌤️Core stability, joint mobility and strength at your finger tips! Tuesdays 5:30 pm ET.🏡
Zoom in for my hour of Yoga for Linear Athletes. We’ll practice core work, mobility, flexibility and strength moves, with a focus on your form.
My name is Rod Murray. My credentials and training include: RYT, ACSM, CIFT, USA Cycling and USA Weightlifting Coach . Let’s start building your body, for life.
You deserve a 🎁 that lasts. Gift yourself a Movement Assessment with Rod Murray, at Body4Life Training.
“Physical activity should be a mainstay approach in the management of depression, anxiety and psychological distress.” -British Journal of Sports Medicine
Rod combines strength training and mobility practice designed for real life. His goal is for you to feel accomplished, not exhausted - so you can rock the way you move and feel.
About Coach Rod: Registered Yoga Instructor, ACSM, CIFT, USA Cycling and USA Weightlifting Coach. www.body4lifetraining.com
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12/07/2024
Here's something to smile about, you can improve the way you move by combining elements of weightlifting and yoga!
Understanding how your body moves is the key to becoming stronger. Start with a movement assessment at my 1:1 studio in downtown Morristown. 🏋🏽♂️
Rod Murray is an ACSM C-EP, Yoga teacher, USA Weightlifting coach and Licensed Massage Therapist. “I train just one body at a time, yours”. DM 🔗in bio.
12/06/2024
If not knowing where to begin is holding you back from reaching your fitness potential then we can help. Our movement assessment zero's in on where you need strength, stretch or mobility. Included in the assessment is a customer appreciation copy of "Dynamic Flexibility", our very own guide to moving better.
www.body4lifetraining.com
I’m Rod Murray, USA Weightlifting Coach, Certified ACSM CE-P, Registered Yoga Teacher and Licensed Massage Therapist. My goal is to help you build your best body, for life.
In my 1:1 studio in downtown Morristown, I combine the power of weightlifting with the practice of yoga.
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Flatten the Curve Update: For the duration of New Jersey’s battle against COVID19, our focus is on in-home virtual personal training. Our clients are thrilled. This convenience, focused and highly-tailored attention is available 7am - 7pm weekdays. Call, text, message or email to get on our schedule.
Don’t call us a gym! Body4Life is a movement-based studio where you build strength, balance, coordination, and motivation. At Body4Life you get the one-on-one attention you need to achieve your personal goals. We skip the complicated equipment in favor of closely-coached, progressively challenging bodyweight routines. We include app-delivered workouts so you can accelerate your achievement by practicing at home between your sessions.
Optional, weekly Dynamic Flexibility Class teaches you to move with grace and power while avoiding injury. You’ll find camaraderie, support and a smattering of friendly competition but no crunches, ever! Tuesdays, 6:30 p.m. $20
Rod Murray, owner of Body4Life, is an ACSM Certified Exercise Physiologist, Certified Inclusive Fitness Trainer & USA Weightlifting Sports Performance Coach. An accomplished road, mountain and track cyclist, Rod is a Level 1 USACycling Coach, past coach at the USA Olympic Training Center Colorado Springs with the US Paralympic cycling team, and past coach of the Princeton University Cycling Team. Most of all, Rod enjoys inspiring and guiding clients of all ages and abilities to physical health and “functional well-being" in whatever way works best for them.
Rod receives referrals from orthopedists and physical therapists who know that our approach works for post rehab, and beyond. Results are gradual but dramatic — That's why so many of clients have relied on him for years! Join them, and us, for your body, for life.
