Visiting Nurse Association of Northern New Jersey

03/13/2026

Popcorn - especially air-popped popcorn - is considered a healthy snack by many. But, if you're feeling inspired to take your snack food to the next level, try this recipe for vanilla almond popcorn!

Vanilla almond popcorn is a healthy, delicious snack to take with you on the road or pack in your child’s lunchbox.

03/11/2026

Such a pleasure to hear from Audrey regarding our "kind and helpful" team member!

03/09/2026

March is . Have you had enough?

is now the deadliest in people under 50, yet it remains underfunded and underdiscussed while rates continue to rise. Enough.

That's why we're helping to spread awareness. Like and share this post. And - if you're 45 or older, or if you have an elevated risk - don't forget to talk to your professional about scheduling your today.

03/07/2026

Here's one more cold weather recipe to savor: Winter Leek and Potato Soup!

Rest assured...we know that spring is right around the corner! 🌸🌼🌞

A great-tasting, hearty and satisfying soup that's perfect for a lunch or to start an otherwise light dinner.

03/05/2026

Medical science and technology have evolved dramatically since the VNANNJ was founded in 1898. While VNANNJ’s pioneering nurses had limited resources at their disposal, today’s VNANNJ encompasses a multidisciplinary team of nurses, physical, occupational and speech therapists and other professionals who rely upon many specialized devices and wireless connectivity to achieve excellence in patient care.

Learn more: https://www.vnannj.org/pt-case-study-1.html

03/03/2026

Resistance training is one of the best things older adults can do for their health!

When we think about staying healthy as we age, we often focus on diet or walking. But there's a powerful, often overlooked tool that can transform how you feel, move, and live: resistance training.

https://www.vnannj.org/communications/did-you-know-its-never-too-late-to-get-stronger

03/02/2026

The Morris County Sheriff's Office reminds residents to dispose of prescription drugs safely! Bring your unused or expired prescription drugs to participating towns: https://www.morriscountynj.gov/Departments/Sheriff/Community-Programs/Prescription-Drug-Drop-Box-Program. Use the graphic to identify which substances and tools are cyollected at designated locations.

02/28/2026

We're ready for spring...so why not kick things off early with a spring-inspired recipe like this one for lemon meringue pie?! 🍋🥧

The zesty lemon flavor and bright yellow color is sure to banish your winter blues!

Lemon meringue pie is a classic dessert, but can be intimidating to novice bakers because of the meringue topping. It’s true that meringue is a bit temperamental (thanks, humidity and temperature changes) and can take some practice to get right, but we ha

02/27/2026

The National Council on Aging has some cybersecurity tips for seniors:

Tip #1: Don’t click on links in emails from unfamiliar senders
Tip #2: Don’t open any attachments unless you know the sender and were expecting them to send it
Tip #3: Ignore unsolicited phone calls and “robocalls”
Tip #4: Don’t respond to or click on pop-up windows on your phone or computer
Tip #5: Don’t conduct any transaction involving personal information while using a public (or unsecured) network

It's best to accept / open calls and emails from known senders / callers, only. But be aware: Even if the person looks familiar, it's possible for cyber criminals to "spoof" an email or caller ID.

Only conduct personal transactions on your home network, and be mindful about personal information and keeping it private. This means that if an unsolicited email or caller asks you for personal information (like passwords or SSNs) or asks you to send them money, you should ignore this request and report it to your phone or email provider immediately. And, if your money has been stolen, contact the police right away.

Don't be embarassed. Be safe!

02/24/2026

What a pleasure to hear from Ron about our "knowledgeable, professional, friendly and caring" team member!

02/23/2026

According to the National Eye Institute, vision loss from eye disease is becoming a major public health concern. More than 40 million people are age 65 or older, and that number is expected to grow to more than 88 million by 2050. By that same year, the number of Americans with age-related eye diseases is expected to double, and the number of people living with low vision is projected to triple.

Encouraging older adults to have regular eye exams is the most important thing you can to do help them protect their sight. Even if they haven’t noticed any problems with their vision, it’s still important to remind them that although many age-related eye diseases don’t have any early symptoms, they can be
detected and treated early before noticeable vision loss occurs. Many lifestyle factors can also play an important role in protecting vision as we age. It’s important to remind older adults to take the following actions:
Eat a balanced diet that includes dark, leafy greens and fish high in omega-3 fatty acids.
Maintain a healthy weight.
Do not smoke.
Keep diabetes under control.
Wear sunglasses and a brimmed hat outdoors.
Wear protective eyewear.
Know their family’s eye health hist.

02/21/2026

Lighten up your next brunch menu with this recipe for mushroom frittata! A squeeze of lemon and a colorful collection of veggies make this a wonderful main dish - low in fat and calories but high in flavor.

A frittata is a baked, open-faced omelet with Mediterranean flair. This omelet features fresh mushrooms and arugula tossed over the top to invoke a savory and warm start to your day.