Mindful Birth NJ

Mindful Birth NJ Mindful Birth® is here to Educate & Empower you with your birth choices!

Birth Doula Services | The Mindful Birth Workshop | Pre/Postnatal Yoga Classes | Mindful Breastfeeding | HypnoBirthing® The Mongan Method

https://linktr.ee/mindfulbirthnj

Supporting families through birth has always been an honor, and now I’m deepening my commitment to caring for parents in...
01/29/2026

Supporting families through birth has always been an honor, and now I’m deepening my commitment to caring for parents in the tender weeks after baby arrives too. The postpartum period is just as important as birth itself — emotionally, physically, and for the whole family’s adjustment.

Continuing my education allows me to better support newborn care, feeding, recovery, and the emotional transitions that come with becoming parents. Growth in this field never stops, and I’m so grateful to keep expanding my knowledge so I can show up even more confidently for the families we serve. 💛

If you’re expecting and wondering what support looks like after birth, postpartum care can make all the difference. You don’t have to figure it out alone.

🤍 Now booking postpartum support
📩 Message us to learn more

BirthAndBeyond

Supporting families through birth has always been an honor, and now I’m deepening my commitment to caring for parents in...
01/29/2026

Supporting families through birth has always been an honor, and now I’m deepening my commitment to caring for parents in the tender weeks after baby arrives too. The postpartum period is just as important as birth itself-emotionally, physically, and for the whole family’s adjustment.

Continuing my education allows me to better support newborn care, feeding, recovery, and the emotional transitions that come with becoming parents. Growth in this field never stops, and I’m so grateful to keep expanding my knowledge so I can show up even more confidently for the families we serve. 💛

If you’re expecting and wondering what support looks like after birth, postpartum care can make all the difference. You don’t have to figure it out alone.

🤍 Now booking postpartum support
📩 Message us to learn more

BirthAndBeyond

01/15/2026

Fear doesn’t always look loud or dramatic in birth.

Sometimes it shows up quietly—through tension, doubt, or the stories we’ve carried for years.

In HypnoBirthing®, this is exactly what we unpack together. We slow it down, name it, and replace fear with understanding, trust, and confidence in your body’s ability to birth.

This is the heart of our work at Mindful Birth®—real conversations, education, and support that meet you where you are and guide you forward.

✨ Our current HypnoBirthing® series is underway. If you’re preparing for a 2026 birth and want to feel more calm, informed, and supported, reach out to book a free discovery call or learn more at mindfulbirth.com

This birth began the way so many intuitive births do — quietly, subtly, and with a mother deeply connected to her body.F...
01/13/2026

This birth began the way so many intuitive births do — quietly, subtly, and with a mother deeply connected to her body.
Friday evening, this mama noticed her mucus plug release. Soon after, she experienced some leaking that didn’t feel like urine. There were no strong surges yet, but something felt different. Instead of dismissing it, she stayed connected — checking in, asking questions, and trusting that her body was communicating with her.
As the leaking continued without change, she reached out to her midwives and was asked to come in. It was confirmed that her waters had released. With surges still spaced and knowing the clock matters once membranes rupture, her care team gently supported her body with medication to help encourage a labor pattern — always keeping safety, consent, and trust at the center.
Through the night, she rested. Her body was working. Her baby was safe. She was surrounded by providers she trusted — and sometimes that alone is enough to allow the nervous system to soften and labor to organize.
By morning, her surges had found a rhythm. They were building with intention. Around 7:00 AM, she called me to join her — a clear sign that things were shifting. Her midwife checked in and, based on the changes in her pattern and demeanor, supported her continuing to labor without even needing a cervical exam. Her body was leading the way.
We shifted the energy of the room — affirmations on repeat, essential oils diffusing, hands offering steady back massage. She moved intuitively, finding comfort on hands and knees over a supported CUB. Each wave brought her closer, and she met them with breath and focus.
We transitioned to the shower, where the warmth helped her soften even more. The intensity grew — unmistakably active labor. Soon after, the tub was ready, and she lowered herself into the water, allowing buoyancy and warmth to support her through the waves.

Continued in comments..

✨ 3 hospital births, 3 completely different journeys, 1 sacred mission.Christmas week reminded me again—birth is never o...
01/05/2026

✨ 3 hospital births, 3 completely different journeys, 1 sacred mission.

Christmas week reminded me again—birth is never one path. It’s intuition, advocacy, informed decisions, and support that protects the moments that matter.

Last week, I supported families through induction delays, spontaneous labor, decision points, position changes, pain-management choices, long pushing, surgical birth, and the golden hour. Each birth unfolded differently, yet each was held with intention, calm, and empowered choice.

2025 was my busiest year yet—64 births supported, 20+ repeat clients, and 133 parents empowered through childbirth education. I’m beyond grateful.

If you’re planning for 2026 and want support that protects your voice and your birth goals—I’d love to help you too.

🤍 Doula spots open for 2026
✨ Next HypnoBirthing® series starts Jan 13
➡️ Book a free discovery call at mindfulbirth.com

A Different Kind of Birth PrepThis 5-week virtual series (Jan 13 – Feb 10, 7:00–9:30 PM EST) blends deep relaxation, bre...
01/03/2026

A Different Kind of Birth Prep

This 5-week virtual series (Jan 13 – Feb 10, 7:00–9:30 PM EST) blends deep relaxation, breathwork, partner support, and the mindset shift so many parents tell us was the turning point in their birth experience.

You’ll learn tools to release fear, trust your body’s design, stay mentally anchored through surges, and step into labor feeling informed, supported, and empowered—whether you plan for an epidural, an unmedicated birth, or simply want a calmer approach overall.

If you’re curious, considering support, or ready to prepare your mind and body with intention, this class is for you.

➡️ Reserve your spot at mindfulbirth.com

✨ As we step into 2026, our hearts feel full and grateful.This past year we’ve had the honor of supporting countless fam...
01/01/2026

✨ As we step into 2026, our hearts feel full and grateful.
This past year we’ve had the honor of supporting countless families through birth coaching, HypnoBirthing®, and our prenatal Mindful Birth® Workshops. Watching you grow in confidence, advocate for your bodies, and prepare for empowered, calm, and intuitive births has been our greatest gift.

We held space for your fears, celebrated your wins, guided your breath, reminded you of your strength, and walked alongside you through one of the most transformative journeys of your lives.

And now? A new year ahead — full of abundance, creativity, growth, and connection.
We look forward to expanding our community even more, creating new resources, and serving you in ways that continue to empower your voice, your choices, and your birth goals.

May this year bring you:
• peace in your body
• trust in your intuition
• strength in your voice
• love in your home
• and blessings beyond measure

💗 If you’re ready to explore support for your 2026 birth journey — we’re here for you.

📲 Book a FREE discovery call with us in 2026 to discuss your birth goals and learn how we can best serve you, your baby, and your family.
Let’s build your birth plan, your confidence, and your community together.

With love and intention,
Jen & Amanda
Co-Founders, Mindful Birth®

🤍 Prenatal Breastfeeding Prep Class 2 Hours (Virtual + Live)🗓️ January 29, 2026⏰ 12:00 PM – 2:00 PM EST💻 Taught live on ...
12/30/2025

🤍 Prenatal Breastfeeding Prep Class

2 Hours (Virtual + Live)
🗓️ January 29, 2026
⏰ 12:00 PM – 2:00 PM EST
💻 Taught live on Zoom by me
cameras on, real conversation, real support

In this 2-hour session, we’ll cover:

Breastfeeding anatomy + how your body makes milk

The Golden Hour and your first feed

How to know when to feed

Signs baby is getting enough

Understanding colostrum → transitional → mature milk

How to spot a good latch

Pump basics + gentle expectations

Milk production + confidence going into postpartum

This class is for you if you want to walk into birth feeling prepared, calm, and confident for that first feed and beyond.

✨ Less guessing. More confidence. More connection.

When you’re ready for support that meets you where you are, not pressure that rushes you through it — I’m here.

Click the link in bio to register 🤍
OR
DM me “FEEDING” for details

Free discovery calls open for 2026 support!
Let’s talk birth + postpartum + your goals

Marissa arrived at the hospital at 9 cm — calm, powerful, and deeply tuned into her body. No panic. No epidural. Just br...
12/27/2025

Marissa arrived at the hospital at 9 cm — calm, powerful, and deeply tuned into her body. No panic. No epidural. Just breath, trust, and the mindset shift she cultivated through HypnoBirthing.

She felt the instinct to bring her baby earthside… even in the car. And she did it — unmedicated, present, and supported by the tools she practiced week after week.

Now she’s soaking in newborn snuggles, breastfeeding is flowing beautifully, and she’s stepping into motherhood feeling confident, capable, and connected.

Birth doesn’t always look slow and gentle — sometimes it looks fast, fierce, and divinely timed. But peace inside the rush? That’s the magic of preparation.

If you’re craving support like this, education, mindset, confidence, and community, the Mindful Birth®️Doula Sister got you! 💪🏼

Our next 5-class series begins Jan 13 – Feb 10, Tuesdays at 7 PM.

Find your calm. Fuel your strength. Rewrite your birth story before it even begins.

Head to our website to save your spot now — because empowered births start long before 9 cm.

Wishing everyone a very Merry Christmas from Mindful Birth® 🎄Two sisters, one mission, and a community we’re endlessly g...
12/26/2025

Wishing everyone a very Merry Christmas from Mindful Birth® 🎄

Two sisters, one mission, and a community we’re endlessly grateful for. From HypnoBirthing® classes, Mindful Birth® Workshops, to doula support that holds space for your strength, your voice, and your birth story — we are honored to serve the families who trust us in their most transformative seasons.

This work isn’t just what we do, it’s who we *are. And we couldn’t carry each other through these seasons without the unwavering support we give one another. Doula sisters by blood, birth, and purpose 🤍

We’re stepping into 2026 tough as bricks 🧱 — grounded, grateful, and ready for another year of empowering more families with education, support, and mindful doula love.

✨ If you’re looking for tools to feel calm, confident, and in control of your birth + postpartum journey:
DM SUPPORT to explore classes, availability, and community education.

Let’s grow this circle. Let’s empower more families. Let’s make 2026 our healthiest, happiest year yet.

With love + gratitude,
Amanda & Jen
The Mindful Birth® Doulas 💜

PostpartumCare

Merry Christmas to my beautiful community ❤️This year’s Christmas morning looked a little different for me — my first ho...
12/25/2025

Merry Christmas to my beautiful community ❤️
This year’s Christmas morning looked a little different for me — my first holiday waking up away from my biggest gift… but life had a magical plan of its own.

Instead of presents under the tree, I spent the night welcoming two precious babies into the world — one on Christmas Eve, and the other on Christmas Day.

What an honor to hold space for new life arriving at one of the most special times of the year.

And yes — it’s actually very rare for babies to be born on Christmas! The statistics are low… but last night? The hospital was flooded (literally and figuratively) with births. A powerful reminder that miracles don’t follow calendars.

My heart was full when I got the sweetest call from my boy — overflowing with excitement that Santa came and delivered his top gift: the Fyre Easton Bat! Hearing him beam with joy and watching him proudly show his mommy what Santa brought him was the best gift I could receive.

So grateful. So humbled. So blessed.
And so ready to get back to my baby, who reminded me that Christmas magic is alive and well — whether you’re catching babies or catching baseballs ✨

Wishing you all a very Merry Christmas, deep joy, gentle peace, and sweet moments that take your breath away.

Thank you for letting me serve, create, and grow alongside you.
With love & gratitude,

Amanda ❤️

12/23/2025

Your body knows how to birth, long before labor begins..our job is to trust and let go.

Here are 5 powerful signs your body is preparing you for a calm, instinctive birthing experience.

When you understand what your body is doing behind the scenes, you stop feeling fearful… and start feeling supported by your physiology.

This is what we teach inside HypnoBirthing® — partnering with your body instead of fighting against it.

If you’re preparing for birth in 2026 and want to feel more confident, grounded, and informed, we’d love to support you.

👉 Our next HypnoBirthing series runs Jan 13–Feb 10
👉 Free discovery calls available — link in bio
👉 February & March 2026 doula spots now open

Your birth story starts with understanding your body.
Let’s prepare for it together. 🤍

Address

25 Lindsley Drive
Morristown, NJ
07960

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