Mindful Birth NJ

Mindful Birth NJ Mindful Birth® is here to Educate & Empower you with your birth choices!

Birth Doula Services | The Mindful Birth Workshop | Pre/Postnatal Yoga Classes | Mindful Breastfeeding | HypnoBirthing® The Mongan Method

https://linktr.ee/mindfulbirthnj

12/05/2025

Happy Super Full moon 🌕

12/02/2025

I’m tucked into a little coffee shop today doing some behind-the-scenes Mindful Birth® work, and I had to remind you… our next Mindful Birth Workshop is coming up Monday, December 8th at 7 PM 🤍

If you’re preparing for a calm, confident birth in 2025 or 2026, this 2-hour virtual class is the perfect place to start.

We’ll cover:
• Breathing techniques you can actually use in labor
• Comfort measures to help you stay grounded
• Our signature approach to creating your ideal birth
• A guided meditation to release fears + old beliefs

Join us from the comfort of home and learn tools that genuinely make a difference in your birthing experience.

Register at mindfulbirth.com or DM me and I’ll get you set up. ✨

Baby Daphne’s Arrival ✨I supported the most beautiful birth last night. I arrived at the hospital around 2 a.m. and this...
11/28/2025

Baby Daphne’s Arrival ✨

I supported the most beautiful birth last night. I arrived at the hospital around 2 a.m. and this incredible mama was already 8 cm, fully in her rhythm. With each surge, I offered hip squeezes and she kept saying how much they were helping — and you could see her whole body soften into it.

Soon she started feeling an urge to bear down. I encouraged her to trust it. In her first birth she’d been told not to push with this sensation, so this time it felt healing for her to listen to her body instead. When her provider checked, she was 10 cm — complete confirmation of her intuition.

We moved her onto hands and knees to give her legs a break and create more space. Between surges I rubbed her back and legs; during each wave, I supported her hips as she breathed her baby down with such calm strength.

Before long, baby Daphne began to crown. A few instinctive breaths later, she was born gently on hands and knees and lifted right to her mama’s chest for skin-to-skin. She nursed soon after while her parents soaked in their first moments together.

I’ll never stop being in awe of what unfolds when women listen to their bodies. Welcome earthside, sweet Daphne. 🤍✨

✨ Birth doesn’t always follow the plan… but strength, calm, and informed choice can carry you through anything. ✨Last Fr...
11/24/2025

✨ Birth doesn’t always follow the plan… but strength, calm, and informed choice can carry you through anything. ✨

Last Friday, I had the honor of supporting my incredible client during her VBAC journey. She prepared with Hypnobirthing and showed such deep trust in her body and her breath. When her waters released early in the morning, she rested peacefully until it was time to head in and check on baby.

As labor unfolded, her team kept the environment calm, supportive, and centered on informed decision-making. Despite everyone’s best efforts, baby wasn’t descending—and together, with clarity and confidence, she chose a cesarean birth.

What inspired me most?
Even in the OR, she stayed grounded. She breathed through each moment. She welcomed her little one with steady calm, and after birth, moved right into skin-to-skin and hand expression to nurture her baby in those precious early minutes.

While a cesarean may not have been the original vision, her experience was still powerful, supported, and deeply informed. Birth can take unexpected turns—but with preparation, knowledge, and a solid support team, you can meet those moments with strength and grace. 💛

If you’re seeking tools that help you stay centered no matter how your birth unfolds—

✨ Our next Hypnobirthing series and workshops are linked in our bio.

Learn how to breathe through intensity, stay connected to your intuition, and navigate every decision with confidence.

You deserve to feel empowered in your birth story. 🌿 Let’s prepare for it—together.

✨ Mindful Birth® Workshop – December 8th at 7pm (Live + Virtual!) ✨Ready to feel confident, grounded, and truly prepared...
11/23/2025

✨ Mindful Birth® Workshop – December 8th at 7pm (Live + Virtual!) ✨

Ready to feel confident, grounded, and truly prepared for your birth experience? Join us for our upcoming Mindful Birth® Workshop where we dive into mindful mindset, movement, breath, and practical tools to help you create the birth you really want.

This workshop is perfect for:

🌿 Expecting parents wanting a more connected + empowered birth
🌿 Anyone seeking mindset + relaxation tools for labor
🌿 Those hoping to reduce fear and increase confidence
🌿 First-time parents and experienced parents looking for a refresher
🌿 Families preparing for hospital, birth center, or home birth
What we cover:
✨ Mindful mindset + nervous system support
✨ Movement + positions for comfort and progression
✨ Breathwork + relaxation techniques
✨ How to feel more in control and aligned with your birth preferences

💜 $75 per couple — Live virtual session
📲 Click the link in our bio to register!

This moment overlooking the Hudson River was one of pure strength, surrender, and support.My client was harnessed in a b...
11/13/2025

This moment overlooking the Hudson River was one of pure strength, surrender, and support.

My client was harnessed in a birth sling, allowing her to remain upright and mobile while feeling grounded and supported through each surge. The sling gently cradled her belly, helping her find balance and rhythm as her body worked to bring her baby closer.

During each wave, I offered counterpressure and quiet reminders to breathe, soften, and trust her instincts. Together, we created space for her to move, feel safe, and lean into the process — fully supported in body and mind.

This is what doula care looks like. It’s presence. It’s hands-on, intuitive guidance. It’s being held emotionally, physically, and energetically — so that you can stay connected to your body and your baby.

If you’ve been curious about what doula support could look like for your birth, I’d love to connect.

Click the link in our bio to schedule a discovery call or send me a DM for more details.

10/22/2025

New HypnoBirthing Series kicks off Tuesday evenings LIVE Oct 27th to Nov 24th. Great timing for anyone expecting their first this upcoming winter season!

Click the link in our bio to get more info of this awesome series to empower you on your birth journey to meet your little one!

Book a call with us if you have questions about your upcoming birth!

Looking forward to seeing you in our next series!

The Mindful Birth®️sisters, Jen & Amanda 🩷

Feeling like one lucky doula!
08/26/2025

Feeling like one lucky doula!

We’re excited to share that our next 5-week HypnoBirthing® series begins Tuesday, September 9th – October 7th, from 7:00...
08/23/2025

We’re excited to share that our next 5-week HypnoBirthing® series begins Tuesday, September 9th – October 7th, from 7:00–9:30 pm. 🌿

This class is perfect for first-time parents who are expecting their babies this November or December and want to prepare for a calm, confident, and mindful birth experience. 💜

Throughout the series, you’ll learn:

🌸 Powerful breathing & relaxation techniques
🌸 Mindset tools to release fear and build trust in your body
🌸 How to create a supportive birthing environment
🌸 Partner strategies for comfort & connection

Spaces fill quickly, and we’d love to have you join us for this transformative experience.

✨ Ready to prepare for your birth with intention?

👉 Head to the link in our bio to register or DM us for more information!

✨ Welcoming new life ✨This second-time mama — and second-time client — showed us just how beautifully powerful birth can...
08/23/2025

✨ Welcoming new life ✨

This second-time mama — and second-time client — showed us just how beautifully powerful birth can be when we listen and trust our bodies.
The night before, she experienced prodromal labor, waves that came and went but never quite settled into a rhythm. By the next evening, her surges began to build and she tuned in deeply, knowing it was finally time. She alerted her team and together, we made our way to the birth center.

At 7am she walked through the doors, calm but strong, and soon discovered she was already 8 cm. The energy in the room was pure joy — she had her hype playlist going (yes, “Better Off Alone” by Alice Deejay was on repeat 🎶), and she sang and moved her body with so much confidence.

We danced in the shower. We swayed. We breathed. And when it was time to rest, she sank into the warm waters of the tub, letting each surge roll through while her body did its work.

After an hour, she rose, walking and moving with intention, encouraging her baby to come lower. Her waters released, and everything shifted. Within moments, her body gave her the urge she had been waiting for. Soon after, her baby began to crown.

With steady hands and a steady heart, she reached down to welcome her daughter earthside — her beautiful baby girl born into the safety of her own embrace.

Congratulations, mama. Your journey was nothing short of powerful, mindful, and absolutely awe-inspiring. 🌸💜

Make Movement a Non-Negotiable 🏃🏼‍♀️💪🏼Whether it’s a vacation day or just a packed schedule at home, I make movement hap...
08/03/2025

Make Movement a Non-Negotiable 🏃🏼‍♀️💪🏼
Whether it’s a vacation day or just a packed schedule at home, I make movement happen—and I invite my kids into it too.

Mini golf, playground workouts, stretching on the go… it doesn’t have to be perfect, it just has to be consistent.

Our kids are watching us. When they see us prioritize movement, wellness, and joy in our bodies—they want to join in too. Let them see it. Let them feel part of it. And let it be fun!

👉 Move your body today. Not later. Not next week. Now. Your health matters—and so does showing them how it’s done.

Such an incredible experience today at Chilton with the Moonlight midwifery team! This momma felt empowered and confiden...
07/14/2025

Such an incredible experience today at Chilton with the Moonlight midwifery team! This momma felt empowered and confident to welcome her baby because of the decisions you informed, reflected and encouraged upon together!

We had some help from up above and such a great team of support. Together we helped her welcome her baby with love here Earthside 🌎

I am such a happy doula today!

On top of all that I felt my support team behind me 💯 to help out with my baby at home! Thank you thank you universe!!

Address

25 Lindsley Drive
Morristown, NJ
07960

Telephone

+19738975371

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