Mind & Body Co-op

11/01/2025

ONE year down! Many more to come! Working with these ladies is just easy. Our vibe is strong. We have the flow. Our hearts are big ♥️. Who can feel it???

Come see us on our first day open!!!

11/01/2025

The Power of Gratitude

Gratitude is a simple yet powerful practice that can transform mental and emotional well-being. Research shows that regularly expressing gratitude can reduce symptoms of anxiety and depression by up to 30%, helping to shift the mind from worry to appreciation.

Gratitude doesn’t have to be grand. It can be as simple as noticing a moment of calm, a kind word, or a warm cup of tea. These small acknowledgments help rewire the brain toward positivity and resilience.

How would your life look or feel different going into the busyness of December if you choose to slow down and notice the small things over the next 30 days?

Share what you’re thankful for today!

10/31/2025

Happy Halloween from the cutest cowboy in town. 🎃🦇🤠🐶

10/28/2025

🌞 Preparing Your Body for the Time Change 🌙

As we “fall back” and our clocks shift, our bodies can feel a little out of sync. But with a few simple habits, you can help your body flow smoothly with the change:

✨ 1. Get natural sunlight early in the day. It helps reset your body’s internal clock and boosts mood and energy.
🕯️ 2. Dim lights and screens earlier. Let your body know bedtime is coming so melatonin can do its job.
🥗 3. Eat lighter dinners. Heavy meals late in the evening can make it harder to sleep soundly.
🧘‍♀️ 4. Support your nervous system. Gentle stretching, essential oils, or a warm Epsom salt bath can calm the body before bed.
💧 5. Stay hydrated. Dehydration can make fatigue feel even stronger when schedules shift.

A little mindfulness now can help you ease into the new rhythm feeling rested, grounded, and balanced. 🍂

Don't forget to come see us at the office !

How do you help your body adjust to the time change? 💛

10/15/2025

Going to the movies? Don’t you hate that the only options are GMO popcorn with seed oil “butter”, trashy candy and drinks fully artificial dyes? Stop by the store and load up on some snacks that are yummy without the chemicals.

We have sea salt popcorn, candies, chocolates, fruit leathers, gummies, meat sticks, trail mix, chocolate granola, Nixie sparkling waters, kombuchas and more! Come check out the store by Forage and Feast Farm

10/10/2025

🌍 World Mental Health Day 💚

Today is a reminder that your mental health matters—every day, not just today. At Mind and Body Co., we are grateful to work with an incredible team of women who are passionate about whole-person care.

One of those amazing women is Cathi Young, a dedicated mental health counselor who walks alongside clients with compassion and strength.

If you're struggling, please know this:
✨ You are not alone. You are worthy of support. Healing is possible.

Whether you're seeking emotional, physical, or mental support, we’re here for you. 💛


Rooted & Restored

10/02/2025

Did you know Forage & Feast is a part of a fantastic
co-op in Morristown? I help people with functional nutrition using muscle testing as well as an organic grocery store in the office. We have local meat, fermented food, pantry items, an apothecary and supplements and remedies.

Our office is a dream come true. We have joined forces with a chiropractor .savannahd.c a holistic nurse a massage therapist Veronica Hathcock a raindrop practitioner .wieber and a mental health coach .young8318

If you haven’t stopped by, we’d love to meet you.
Mind & Body Co-op
2629 W. Andrew Johnson Hwy #110 Morristown

10/01/2025

Fall break is next week!! I know some of you are hitting the beach and some sunny places! Come on buy and grab some of the best sunscreen around! Just a few left so hurry in, while we still have them!

Y'all check out this awesome sunscreen from Happy Valley Farm!!! Beach trips are on the horizon and with the holiday weekend and fall break around the corner it's time to replace your nasty chemical filled sunscreen with a natural alternative that actually works!!

🌞 Why Go Natural with Your Sunscreen? 🌿

If you're still using conventional sunscreen, it might be time to make the switch to a natural alternative — and here’s why:

✅ No Harsh Chemicals – Natural sunscreens use mineral-based ingredients like zinc oxide to physically block UV rays, instead of relying on chemical filters that can irritate skin or disrupt hormones.

🌊 Reef-Safe – Unlike many conventional sunscreens, natural options are usually free of oxybenzone and octinoxate, which are harmful to marine life and coral reefs.

💚 Gentle on Sensitive Skin – Perfect for babies, kids, and anyone with sensitive or acne-prone skin. No stinging eyes, no breakouts, just clean protection.

🧴 Eco-Friendly – Natural sunscreens often come in biodegradable or recyclable packaging, making them better for the planet from start to finish.

✨ Effective & Safe – Broad-spectrum protection without the unnecessary additives. Just pure, safe sun care.

Your skin absorbs what you put on it — so why not choose something that's good for you and the Earth?

Grab some for the holiday weekend!
Be safe ✌️

09/28/2025

It’s that time of year again! Time to reserve your Forage and Feast Farm Thanksgiving turkey! Our turkeys are organically fed with no medications or injections and raised with love. Turkeys are $6/pound and we require a $30 deposit to reserve your bird. We sell out every year so reserve your today!

Call Shannon at (423) 973-1734.

09/27/2025

One more day to nominate your school for free chair massage! Winner will be announced tomorrow evening. 9-28-25

🏆Giveaway alert!!!🏆Read thoroughly!! Nominate your school/church school/homeschool co-op/Montessori, to win a day of chair massage for teachers and staff!!!
Please LIKE and FOLLOW Blissful Bodywork AND Mind & Body Co-op AND TAG a friend!!
Please comment with your school nomination and tagged friend below 🧡

🪷🪷🪷Don't forget to like and share the post as well to reach as many as we can!

✨️✨️✨️✨️Good luck✨️✨️✨️✨️

09/24/2025

🎉✨ You're Invited to Our Anniversary Party! ✨🎉
Saturday, November 15, 2025 | 12–4 PM

Come kick off the holiday season with us as we celebrate YOU — our amazing community! ❤️

🎁 RAFFLE GIVEAWAY – Festive prizes you’ll actually want!
🍲 FREE Soup & Sourdough Bread – Warm up with comfort in a bowl
🛍️ Holiday Shopping & Sweet Treats – Shop local + seasonal goodies
🎟️ Gift Certificates Available – Give the gift of cozy this season

Grab a friend, bundle up, and come celebrate with us — it’s going to be warm, welcoming, and full of holiday cheer! 🎄✨