04/13/2026
Link to Watch in Comments ….
Are you struggling with hot flashes, night sweats, insomnia, brain fog, or weight gain—and wondering if this is just “part of life”? You are not alone… and more importantly, you don’t have to suffer through it.
In this episode of GPS Your Health, Robin Denton is joined by holistic health experts Jeanie Daniels and Kelly Blankenship to have an honest, hope-filled conversation about menopause and hormone health. Together, they share natural, practical solutions to help you find real relief—without feeling dismissed or stuck.
✨ In this episode, you’ll learn:
Why menopause symptoms are common—but NOT normal
The root causes behind hot flashes, fatigue, and insomnia
Simple, natural ways to support your hormones starting today
How stress, sleep, and your liver impact your symptoms
The truth about caffeine, supplements, and energy crashes
How red light therapy and frequency healing can reset your body
Faith-based encouragement to trust God in your healing journey
This episode is packed with real-life strategies—from adaptogens and nutrition to light therapy and lifestyle shifts—that can help restore balance to your body, mind, and spirit.
💛 Be encouraged: God did not design your body to suffer through this season. There is hope, there are answers, and healing is possible. The link to the podcast is in my bio. 🔥
