P4S Golf

P4S Golf Premier Golf Fitness Programs for Serious Golfers
Top 50
FREE Golf Mobility Assessment, Fitness Content, and MORE

05/08/2026

The average golfer loses 4 weeks a year to aches and pain. Golfers spend thousands on clubs and memberships but completely overlook the one thing that costs them the most - their body.

05/08/2026

You can lose weight and actually get fatter at the same time.

It's not a paradox. It's what happens when GLP-1 drugs like Ozempic break down lean muscle instead of fat - and nobody is talking to golfers about it.

Chris covers the four movements that matter most, why protein is harder to hit on these medications, and how to track what you're actually losing so your game doesn't pay the price.

🎙️ Available wherever you get your podcasts.

05/07/2026

Every extra yard starts with how well you push through the ground.

Your glutes, hamstrings, and lower back determine whether you can hinge from your hips - not your spine - and drive real force through the floor at impact. That force is the single biggest predictor of club head speed.

The barbell deadlift is the foundation. Master this movement and everything else in your game gets stronger.

Add this to your next session. Know a golfer who wants more distance without more pain? Send them this.

05/07/2026

This golfer swings 113 miles an hour and his swing looks great on video. He is also redlining every single swing and one speed session away from a serious injury. Looking good on camera and being physically ready to add speed are two very different things.

05/07/2026

If you're stronger than the guys you play with but they still hit it farther, strength isn't the problem. Most golfers never learn how to turn strength into speed.

05/06/2026

Want to swing faster without destroying your elbows and wrists? Train your upper back and lats.

Every time the club comes down toward the ball, your lats are responsible for pulling it through with force. Weak lats mean lost speed, poor posture, and joints that break down over time.

The barbell row builds the upper back strength that keeps your spine tall, your swing consistent, and your power growing - round after round.

Add this to your next session. Know a golfer dealing with elbow or wrist issues? Send them this.

05/06/2026

If stretching fixed your back pain you wouldn’t still have it
Most golf back pain comes from your hips or shoulders not moving properly not tight hamstrings
Comment ASSESS and I’ll send you the 5 minute test to find the real cause

05/06/2026

The golfers still playing well into their seventies and eighties didn't get lucky. They made a decision years ago and built a simple plan around mobility, strength, and power that they execute every single day.

05/06/2026

Up to 40% of the weight you lose on Ozempic or a GLP-1 drug can come directly from muscle mass.

That's the same muscle driving your club head speed, powering your rotation, and keeping you off the injury list.

Chris breaks down what the data actually shows - and exactly what to do about it if you want to protect your golf game while you're on these medications.

Available wherever you get your podcasts.

05/05/2026

Most golfers focus on rotation for distance. But your upper body pushing power is just as important.

Think of a basketball chest pass - that explosive push is exactly the kind of force your arms need to generate through impact. And when you time it with your lower body weight shift, that's where real club head speed is created.

This single arm cable punch trains both - explosive arm speed paired with a proper weight shift, all in one movement.

Add this to your next session. Know a golfer looking to pick up speed? Send them this.

05/05/2026

This is a national level player from Canada. Phenomenal swing. And if his coach told him to keep that lead arm straight without understanding why it was bending - they would have wrecked him. Physical data changes everything.

Address

1005 Lower Shiloh Way
Morrisville, NC
27560

Opening Hours

Monday 6am - 7:30pm
Tuesday 6am - 7:30pm
Wednesday 6am - 7:30pm
Thursday 6am - 7:30pm
Friday 6am - 3pm

Telephone

+19193772084

Website

Alerts

Be the first to know and let us send you an email when P4S Golf posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to P4S Golf:

Shortcuts

Share

Category