Flower of Life Yoga

10/17/2025

Amazing and humbling to be leading another retreat. 🙌🙏💚

10/07/2025

Happy to have .gates’ smile on Tuesday mornings here! 😁

Also, she is ready for hoodie season with her FOL Yoga gear. 😆

Thanks for being part of the FOL Yoga team, Emily! 💚

10/03/2025

Happy 200th class to our member, Johnny! 🙌😁

Here he is with one of his favorite instructors, Doris, in a few of his favorite poses. 🧘

Johnny found yoga 11 years ago when he was grieving the loss of his wife. Susan passed away from cancer and Holy Redeemer Hospital offered ‘Yoga for Grief’ classes. Johnny shares that the very first yoga class was transformative for him and helped him approach his grief. He fondly remembers the mantra, “Death is a part of Life. Grieving is a part of Death.” Not only was yoga helpful for processing his grief, but he also realized that he’s been naturally drawn to yoga his whole life - he’s always enjoyed a good stretch, especially in the evenings while he watches TV before bed. Johnny decided to stick with his yoga practice after that first introduction and he uses it as a tool to find his center as his life evolves and changes. 

Thanks for sharing your yoga journey, Johnny! Here’s to the next 200 classes!

09/25/2025

So many great things about yesterday;
• First full day of autumn. 🍂
• Our teacher’s , birthday.
• Our member, Terry’s, 200th class.

Terry was nice enough to bring the
cake from . Thank you, Terry!

09/22/2025

😆 Happy to capture these smiles after class today. Here are some of our members repping our newest fall apparel. 🍂It’s officially hoodie season here at Flower Of Life Yoga!

09/16/2025

🍂 Our Fall Retreat is one-month away! 😄

We can’t wait to get back to the for our second retreat. New room! New friends! New experiences!

Here are some shots from our October 2024 Retreat. 📸

We have an amazing group coming and we still have a few spots left. If you are interested in joining us, please send us a message!

09/08/2025

This morning by the pond, a single tree stood blazing crimson — transformed as if overnight. Cool evenings, soft winds, and the underbrush already brushed with red. Autumn does not wait for permission; it arrives quietly, then all at once, a living reminder that change is always nearer than we think.

🍁 Join me in Rooted in Presence: Crossing the Threshold of Transformation — a mindful autumn gathering where we step into this turning season together. https://app.arketa.co/folyoga/checkout/8Cw50FTGabeLKFoFgNtW

09/07/2025

4️⃣0️⃣0️⃣ classes‼️

Jen brings a quiet strength to her diverse practice. We admire that she practices the full spectrum of classes offered here, modeling the idea of letting yoga meet you where you are.

If Jen is feeling strong in her body, she will attend a challenging flow class. If she knows she needs a gentler practice, she will listen and respond. And although she finds stillness and meditation to be the most challenging, she regularly attends the Sunday evening restorative class.

“A strong yoga practice is listening to your body and mind. Stillness practices like restoration help me to find grounding and give me the opportunity to listen. Some days are easier than others and that is why yoga is a practice. I am grateful that Flower of Life offers a diverse schedule that I can cater to my body and mind’s needs.”

We celebrate your practice, Jen. Here’s to the next 400!

09/03/2025

🧘🏾‍♀️ Couldn’t help but snap this 📸 after Doris’ 9:30 Align + Flow class this morning! 🧘🏼

Love all these smiling faces - is a true thing! 😁

09/03/2025

Today we celebrate our member, Brenda, on her 100th class! 👏

Brenda started taking classes here right at the start of 2025.

In one word, yoga means “hope“ to Brenda. She credits her practice for cultivating longevity, peace, and comfort in her daily life.

Congratulations, Brenda! We’re proud of your hard work and we love having you here! Here’s to the next 100 classes!🙌

Also pictured is our teacher, Jess, whose Tuesday evening class has been instrumental in Brenda’s development as a student. 🧘🏻‍♀️

08/31/2025

05/29/2025

Three days away…
Are you craving a quiet space to land?
To drop out of your thoughts and back into your senses?
This Saturday evening, we’ll gather on the trail —
moving slowly, listening deeply, breathing in the soft light of sunset.
You’ll be invited to experience the world through your senses —
sight, sound, scent, and touch —
to create the flavor of your day, not just the to-do list.
This is a space where the trees are part of the circle.
Where the birds, the breeze, and the people around you
remind you what it feels like to belong.
Come join us.
We’ll be out there — quietly, gently, together.