02/05/2026
🍲 Three-Meat Lasagna Soup (High-Protein Comfort)
This is comfort food done right. Hearty, filling, and stacked with protein.
🥩 Proteins
• 1 lb ground beef
• 1 lb ground pork
• 1 lb ground turkey
🧄 Veggies & Aromatics
• 1 green bell pepper, diced
• 1 yellow bell pepper, diced
• 1 onion, chopped
• Fresh garlic cloves, minced
🌿 Seasonings
• Parsley
• Basil
• Garlic powder
• Salt & pepper (to taste)
🍅 Base
• 2 jars tomato sauce
• 1 box chicken broth
• 1 box beef broth
🍝 Pasta
• Lasagna noodles, chopped into bite-size pieces
🧀 Creamy Finish
• Ricotta cheese
• Greek yogurt
• Parmesan cheese
• Mozzarella cheese
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🔥 How to Make It
1. Brown the meat
In a large pot, brown the beef, pork, and turkey. Drain excess fat if needed.
2. Build the flavor
Add onions, peppers, and garlic. Cook until softened and fragrant.
3. Season it
Add parsley, basil, garlic powder, salt, and pepper. Stir well.
4. Add the base
Pour in tomato sauce, chicken broth, and beef broth. Bring to a light boil.
5. Drop the noodles
Add chopped lasagna noodles and cook until tender.
6. Make it creamy
Lower heat and stir in ricotta, Greek yogurt, Parmesan, and mozzarella until smooth and cheesy.
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💪 Why This Slaps
• High protein from three meats + dairy
• Perfect meal prep for cold days
• Comfort food without being trash
Save it. Cook it. Eat like an adult who lifts.
👉 Want more high-protein comfort meals? Follow The Fast Fit Chef and lock in.
