Ease and Lightness

02/09/2026

Navigate your own weather with more skill and heart.

Join us for Mindfulness Based Stress Reduction, an eight-week course. Invest in the course; show up for your life. Photos shown are the grounds of The Prancing Peacock, a wonderful place to blossom along with spring.

12/22/2025

09/02/2025

Mindfulness Based Stress Reduction (MBSR), an eight week course includes a full day retreat. All at the beautiful Prancing Peacock. This program is led by Brandon Lewin. The Orientation session is Oct 5. More info link in comments.

08/07/2025

Make the commitment to yourself. Invest in your heart.

Meeting Sunday afternoons at the peaceful and beautiful Prancing Peacock Yoga Studio. Participants have remarked they feel stress melting away simply driving up the tree-lined drive to the studio!

As JKZ has said, Mindfulness is more than you think. It's more than you could possibly think because it is something deeper than thought. If something in you is suggesting this might be healthy for you, we're happy to answer any questions.

01/11/2025

Our next course at The Prancing Peacock Yoga Studio. DM or call 609.903.3363 for more information.

07/02/2024

We admit, we are biased. But this is the best place on the planet to practice mindfulness!

07/02/2024

Sometimes the most stable, wise form takes shape only after it has cracked open. Our logo expressed on the lid of a cup. By Anavadya Om ♥️

07/01/2024

Students have taken MBSR for various reasons including facing change, difficult times or health challenges; workplace, family, or financial stress, anxiety, depression, insomnia, chronic pain, hypertension, interest in enhancing health and well-being, and a desire to live a fuller life with greater balance.

Ease and Lightness Mindfulness and Prancing Peacock present Mindfulness Based Stress Reduction (MBSR). The most researched mindfulness program available. You are so worth it.
https://easeandlightness.com/
609.903.3363

03/23/2024

Be Here Now. Practice non-doing so all of your doing comes from a deeper, compassionate space within you. Practice awareness so you are fully present to life as it unfolds. From moment to moment.

Join us for Mindfulness Based Stress Reduction. At the beautiful Prancing Peacock Yoga Studio in Yardley PA. Course begins April 29, 2024. Reduced tuition for one more week (March 29) More information 609.903.3363. Or visit https://easeandlightness.com/