Integral Yoga Studio

10/02/2025

14-day pranayama intensive
Have you ever noticed how emotions can control your breathing pattern? How is your breathing when you are very angry, or when you are sad and sobbing, or when you are totally absorbed in listening to some soulful music? Have you ever noticed that you stop breathing when you are trying to thread a needle? Yes, indeed, while it is true that emotions can influence our breathing patterns, it is even more important to realize that the reverse is not only true but highly desirable. Which means, we can learn how to control our emotions, and thus our sense of well-being through a variety of breathing practices.
I invite you to join me for this life-transforming 14-day pranayama intensive - Oct 13-26, 2025, 6-7:30 am daily (EST). Register here - http://bit.ly/prana-form; for more info, visit https://integralyogastudio.com/pranayama-intensive/

09/20/2025

Surya Namaskar Sadhana intensive - starts Monday
The Sun Salutation is a graceful sequence of twelve positions performed as one continuous flow. You'll find this a truly invigorating and at the same time deeply meditative practice.
I invite you to join me for the 7-day Surya Namaskara Sadhana, Sep 22-28, 2025, 6-7:30 AM daily (US East Coast time, EST). We'll practice 12 rounds of surya namaskara daily with the recitation of mantras. For more info - https://yogawithsubhash.com/2025/09/05/sn0925-post/; Register here - https://bit.ly/sn-sadhana

03/20/2025

Learn Sanskrit - A 25-Week Beginner’s Course

Join me for a 25-week journey into the fundamentals of Sanskrit language and grammar. This course is designed for those who can read Devanagari script and want to build a strong foundation in Sanskrit pronunciation, grammar, and sentence construction. Over time, you'll develop the ability to read and understand texts like the Bhagavad Gita, Yoga Sutras and others in original Sanskrit without having to depend upon translation by others. Classes will start April 6 and held every Sunday at 10:30-11:30 AM (EST). The classes will be offered online via zoom only. Register here - https://bit.ly/sanskrit-intro-form

02/17/2025

A scheduling update. Based on input from many of the participants, from now onwards, the timings for the Saturday class will be permanently changed to 10:00 - 11:45 AM.

02/17/2025

Friends, the yoga classes today (Monday) and tomorrow (Tuesday) at 6:30-8 PM will be taught by our guest teacher, Yerri Lalgondar. These will be taught ONLINE ONLY - no in-person participation.

10/10/2024

14-day Beginner Level yoga program
Oct 20-Nov 2, 6-7:30 AM daily
If you are a yoga newbie, this program will introduce you to the basics of asana (physical postures), pranayama (breathing techniques) and meditation. If you already have yoga experience, this program will help you enrich your yoga experience and also motivate you to re-establish your personal, regular home practice. Register here: https://bit.ly/introyoga-form; for more info: https://yogawithsubhash.com/2024/10/05/intro1024/

08/17/2024

Hip opening
Unlock your hips, unleash your potential! 4-day hip opening yoga intensive.
Join us for a transformative 4-day yoga program designed to open your hips, release tension, and cultivate deep relaxation. Whether you're looking to enhance your flexibility, improve your posture, or simply find more ease in your daily movements, this program is for you! Aug 25-28, 2024, 6-7:30 am daily. To register: https://bit.ly/7day-hip-opener-form; more info: https://yogawithsubhash.com/2024/08/16/hips0824/

08/03/2024

Yoga retreat:
Come to this beautiful retreat center to tune in to the rhythms of nature and make a deeper connection with your true inner Self! This is a rare opportunity to spend time away from the stresses and strains of daily life and immerse into a yogic way of life. Sept 5-8, 2024. Get more info: https://integralyogastudio.com/retreat-info/; To register: https://bit.ly/yoga-retreat-form

07/25/2024

Have you ever noticed how emotions can control your breathing pattern? How is your breathing when you are very angry, or when you are sad and sobbing, or when you are totally absorbed in listening to some soulful music? Have you ever noticed that you stop breathing when you are trying to thread a needle? Yes, indeed, while it is true that emotions can influence our breathing patterns, it is even more important to realize that the reverse is not only true but highly desirable. Which means, we can learn how to control our emotions, and thus our sense of well-being through a variety of breathing practices.
I invite you to join me for this life-transforming 14-day pranayama intensive - July 29 - Aug 11, 6-7:30 am daily. Register here - http://bit.ly/prana-form; for more info, visit https://integralyogastudio.com/pranayama-intensive/

05/26/2024

Stressed out? What is stress? What/who causes stress? How can you manage/eliminate stress? Can yoga provide some solutions? To find out, join me for the 21-day yoga immersions program - June 10-30, 2024, 6 - 7:30 am daily; For more info: https://bit.ly/21day-iysinfo; Register here: http://bit.ly/21day-form

05/02/2024

04/19/2024

Join us for this great event - Yogathon, 108 rounds of Surya Namaskar, Saturday, April 20, 7:30 AM - 12 NOON. You can join in-person at HSNC or online via Zoom. Zoom link will be provided when you submit the registration.