01/22/2021
I am sensing a deep feeling of some collective anxiety this morning ( beginning last night). The feeling I am getting is incredibly heavy and weighted, and there are many questions I "hear" when exploring the energy/INergy. There is a very pervasive feeling of giving up, despondence, deep sadness, and exhaustion in those who may have been holding the line of truth, full disclosure, and change. At the same time, there is an opposite side of the energy where I can feel great relief, excitement, and a deep breath for those who also stood for change and hope. If you are feeling that weight today (and even if you aren't but in the place of just needing to take a really deep breath right now after so much turmoil), sink your awareness into your heart space today. Focus with intention on the heart, breathe deeply and slowly, blowing it out with the intent to release the weight, the tiredness, and all the emotions that come with those things. Feel your heartbeat. Put your hand to your heart and breathe into it as if you can see your HEART expand and breathe with each in-breath and exhale. Then imagine connecting that breath line from your heart and down below your feet, into the earth (earth star chakra). Just see it loop and connect and continue to breathe it in and see it as a connected circuit. Imagine pulling that back up to your heart as if you are sucking water up a looped straw. This can be much like the feeling of how refreshing it is to take a long drink of cool water that quenches your thirst. Focus on this as long as you feel it is needed and you can begin to feel the weight shift. Do it as OFTEN as you need to right now. Allow the anxiety and emotions to melt and flow away as you just gently, put it down.