Revive Then Thrive

07/27/2025

Hey Revive Then Thrive Family — I wanted to share a quick life update. Just when I thought I was back on my feet after a fibula fracture… wrist surgery is now calling for a deeper pause. ❤️‍🩹

This season is about Reviving — resting, healing, and honoring my body — so I can return to Thriving again with you soon. 💫

Thank you for your grace and support.
🌀 Return date to be announced.

06/29/2025

Sometimes we’re not just “overreacting”—we’re remembering.🌊

💔 Old wounds can echo loudly in our present-day relationships, especially when fear or shame gets triggered.

In Episode 21, we explore how your attachment story shapes your emotional responses—and how to meet those moments with softness instead of shame. ❤️‍🩹

💌 Relational Thrivings You’ll Learn by Tuning into the Full Episode on YouTube:
💫 Common triggers for anxious and avoidant styles
💫How emotional bids get misread
💫 Steps to soften reactivity and respond with compassion

06/19/2025

✨ “I’m not just angry—I’m hurting.”

This is a Sneak Peak into The Revive Then Thrive Podcast Episode 19: The Mask of Anger – What It’s Hiding and Why It Matters 🎯

🌊 We’re diving deep into how anger can be a shield for vulnerable emotions like fear, hurt, and shame—and how softening can lead to real connection.

Inside this episode:
🌱 How anger shows up in anxious & avoidant attachment
🌿 Somatic cues your body gives before anger explodes
🌱 What Gottman’s research says about flooding & the Four Horsemen
🌿How to repair conflict with softness and truth

🎧 Available now on YouTube. Stay Tuned for the companion meditation(s) for episodes coming up. You can also find free companion worksheets for previous episodes at www.revivethenthrive.org on the podcast/ shop page.

❤️‍🩹 If you’ve ever felt misunderstood in your anger—or struggled to understand your partner’s or loved one’s anger - this episode is for you.

06/04/2025

🌿 A Pause for Healing 🌿
Hey friends—just a quick update… The Revive Then Thrive Podcast will be on pause until Tuesday, June 10th as I rest and recover from a broken ankle.

It’s a humbling reminder that sometimes we must revive before we can thrive. I’m taking this time to slow down, tend to healing, and come back grounded and renewed—ready to keep showing up for you and this beautiful community.

Thank you for your patience, care, and presence. I’ll see you soon. Heart Hugs Y’aLL💛

— Hallelujah Adams, LMFT
🎙️ The Revive Then Thrive Podcast

05/08/2025

True Story💥 Heart Hugs Y’aLL 💗

05/05/2025

Glimpse 2⛅️ into "When Your Heart Wants to Hide" on The Revive Then Thrive Podcast.

Why Is It So Hard to Stay Emotionally Close? 💔
When life is stressful and old wounds ache, it’s natural to guard your heart.

But pulling away doesn’t mean you don’t care — it means your heart learned to protect you. 🫶

In this episode, we explore:
✨ How stress and attachment wounds shape connection
✨ Protective strategies we develop to survive
✨ Small, powerful steps to gently show up again

You are not broken. You are learning how to trust again — one small, brave step at a time. 🌿 You don’t have to tear down all your defenses at once. Just open a window. Let a little light in today☀️ Hugging Your Hearts Y'aLL 💟

🎧 Tune into the full episode on YouTube + grab your free companion worksheet to deepen your reflection (Link in comments.)

05/05/2025

Glimpse 1 💛 into: Exploring A-R-E in Our Relationships with Hallelujah Adams, LMFT & Certified EFT Therapist.

In this heartfelt episode, we dive into the core of emotional connection using the EFT framework of A-R-E:
✨ Accessibility – Can I reach you?
✨ Responsiveness – Can I count on you to respond?
✨ Emotional Engagement – Do I feel you with me?

These 3 qualities are the foundation of secure love. When they're present, relationships feel like a safe harbor, not a storm. 🌊💞

🎧 Tune into the full episode on YouTube and grab your free companion worksheet at www.revivedthenthrive.org (link in comments). Heart Hugs Y'aLL 💗

04/16/2025

https://youtube.com/shorts/eeYcMtq5Smg?feature=share

In relationships, we tend to fall into certain patterns of reacting. These patterns are often automatic, and they’re shaped by our attachment histories and e...

04/16/2025

04/16/2025

Today on The Revive Then Thrive Podcast we’re continuing to learn about one of the common negative interactional patterns we briefly discussed last episode: The Pursue-Withdraw Cycle. This self-reinforcing loop can feel like a dance where the more the pursuer pursues, the more the withdrawer withdraws—and vice versa.... and .... Round and Round They Go. 🌀

Join me for the first of a 4-part series on the most common negative cycles in relationships. Stay tuned for:
Episode 4/17: The Dance of Criticize-Defend
Episode 4/22: The Dance of Freeze-Freeze
Episode: 4/24: When We’re Caught in Multiple Dances

🔔 Subscribe to The Revive Then Thrive Podcast (on YouTube) for more EFT insights, and hit the bell to stay updated on this series! I"m so excited you're joining me. Heart Hugs Y'aLL!!💗

04/11/2025

Have you ever had the same argument with someone you love—over and over again—even though the topic changes? Maybe it starts with the dishes, or a late text, or how someone said something—but somehow, it always ends the same way: disconnection, distance, or pain.We’re talking about negative interactional patterns (also known as a “dance of distress” or “cycle”—those recurring emotional loops that keep us stuck in conflict and disconnection with the people we love most.

The good news? These patterns are not permanent. And they don’t mean your relationship is doomed. They’re signals—clues pointing us to deeper needs and emotions. In today’s episode join Hallelujah Adams, ICEEFT Certified Emotionally Focused Therapist as we discuss some common negative interactional patterns we see over and over: 1) The Pursue-Withdraw Cycle 2) The Criticize-Defend Cycle 3) The Freeze-Freeze Cycle. Negative cycles don’t mean your relationship is broken. They mean you care. They mean you’re reaching for something deeper—and just don’t yet know how to get there. EFT gives us the tools to understand, heal, and transform these patterns. Let’s slow this down, get curious together and learn some new ways of practicing interacting with our loved ones. Tune in to The Revive Then Thrive Podcast on YouTube for the full episode (link in the comments). So very excited you are joining me on this ReViViN’ and THRiViN’ Healing Journey. Heart Hugs Y’all 💗

04/10/2025

Can’t wait for y’all to join The Revive Then Thrive Podcast (Tuesdays and Thursdays on YouTube)!! Heart Hugs Y’aLL!!