Revive Then Thrive

Revive Then Thrive Podcast, Therapy (in CA/ WI) and Training that Hugs Your Heart.

Whether you're navigating relationship challenges, seeking emotional well-being, or looking for self-help strategies, you'll find expert advice and practical tools to guide your journey.

Art Therapy!!
05/03/2026

Art Therapy!!

05/01/2026

Self-care has been oversimplified.

Nourishing self-care is learning how to:
✨ Understand your emotional patterns
💫 Regulate your nervous system
✨ Build safer relationships with yourself and others

This is the work we do every day at Revive Then Thrive—through therapy, training, and trauma-informed care grounded in EFT, attachment science, and somatic practices.

Whether you're seeking support or expanding your clinical skills, you don’t have to navigate this alone.

It’s ok… tomorrow is a new day. Heart Hugs 💗
04/25/2026

It’s ok… tomorrow is a new day. Heart Hugs 💗

04/09/2026
💥❤️💥
03/26/2026

💥❤️💥

Focusing on what your partner does to trigger your hurt is very different than sharing the hurt. Mission- view of self or other?
Example One: When you reject me, I feel unlovable to you. Example Two: When I'm alone, I feel like I deserve to be rejected.
The first primes the partner's defensive emotional system.
The second primes the partner's caregiving system to take action.
How we frame it can make all the difference!

03/21/2026

🔥❤️🔥

HeRe, we HuG the HuRT Parts ❤️‍🩹
01/31/2026

HeRe, we HuG the HuRT Parts ❤️‍🩹

Address

Morro Bay, CA

Telephone

+18053161341

Website

https://www.youtube.com/@TheReviveThenThrivePodcast, http://www.revivethenthrive.org/

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