Rich Man's Gym

11/26/2025

💧 Ready to Elevate Your Health with Hydrogen Water? 💧

Hydrogen water isn’t just about hydration—it’s a game-changer for your wellness routine. Here’s how it can transform your health:

🌱 Boost Immunity: With 70-80% of your immune system in your gut, hydrogen water repairs and restores gut health, improving food intolerances and overall immunity.

⚡️ Increase Energy: Stay energized all day! Hydrogen water supports optimal energy production, helping you combat fatigue.

💪 Live Better, Longer: Neutralize harmful free radicals and oxidative stress, leading causes of disease. Hydrogen water regulates heart disease, diabetes, reduces wrinkles, and speeds up wound healing.

🧠 Stimulate Your Brain: Enhance mental clarity, prevent cognitive decline, and reduce inflammation with hydrogen water’s selective antioxidant properties.

The bottom line? Hydrogen water is your powerful ally in boosting immunity, energy, and overall health. Ready to experience the future of hydration?

visit richmansgym.com/hydrogen to get started

11/26/2025

In the era of personalized medicine, genetic testing is a revolutionary tool empowering individuals to understand their unique health profiles. But with options like 10X Health Genetic Testing and 10X Health Precision Genetic Testing, how do you know which one best fits your wellness goals? Here, we’ll break down the features of each, so you can make an informed decision.

10X Health Precision Genetic Testing goes deeper into the DNA, examining a broader range of genes with an emphasis on personalized health plans. Precision testing is designed to not only highlight potential health risks but also provide a roadmap for achieving optimal health outcomes through targete...

11/26/2025

The Murph Comes To : So let’s get after it.

The WOD Murph Comes To Rich Man's Gym WOD Murph.  What in the hell is that?  From the world of Crossfit comes the WOD or Workout of the Day.  They all get names.  This one is called Murph in honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th...

11/26/2025

Real-Life Mastery: Understanding the Dynamics of Power vs. Force!
https://spotifyanchor-web.app.link/e/8vyBSuk8KGb

11/26/2025

It is totally possible to build a fully functional home based gym on an extremely limited budget. I will show you essential equipment, creative savings tips, and how to ensure every workout you need to get done is covered.

Wouldn’t it have been better had you stayed home and still been able to get in a workout? If you’re tired of the gym and yet still want to get into the best shape of your life, it’s time to play, “Fitness: The home game.” If you’re out of shape to the degree you’re embarrassed to go to...

11/26/2025

Are you doing all the "right" things but not getting the results you want?

Or does something feel off despite your efforts to juggle workouts, meal preps, & supplements?

Deep down, you know you could feel & perform better, but the path seems unclear.

Stop obsessing over macros & programs, because I'm about to share my secret to peak performance.

A while ago, I chatted with a gym trainer who radiated energy, never skipped workouts, & effortlessly maintained a lean physique. I had to know his secret.

That's when he introduced me to the 10X Genetic Test.

This single cheek swab unlocks a lifetime of insights.

The genetic report I received was mind-blowing.

It provided a detailed understanding of my genetic makeup, revealing which genes were optimizing my fitness journey & addressing the challenges I faced:

🏋️ Fat gain/loss
⚡ Low energy levels/sleep issues
😟 Stress/anxiety
🎭 Mood fluctuations
🍽 Digestive issues
💪 Low gym performance

Suddenly, I had the knowledge to make informed decisions about improving my fitness journey.

But here's the best part.

It told me exactly what my body needed… Bodies are all different & there are certain things that work & certain things that don’t work.

And when you can find out exactly how your body operates, you can supplement the specific areas your body doesn’t operate properly in & it changes the game forever.

I've been following my personalized plan for almost 3 months & the results are astonishing.

No more blindly hoping for results.

No more supplementing just to supplement.

My energy levels soared, & my gym performance reached new heights. I sleep better & effortlessly maintain peak physical condition. Last week, I even hit a new personal record! 💪

This level of personalized wellness used to be exclusive to celebrity trainers, but not anymore.

The 10X Genetic Test revolutionized my fitness journey, & I believe everyone deserves the same benefits.

No more guesswork. No more struggling to reach your goals.

Get your own 10X Genetic Test today with my exclusive link: https://10xhealthnetwork.com/pages/genetic-testing?utm_source=richmansgym

Let's crush it! 💥

10X Health Network

11/26/2025

So often we find ourselves waiting for the right time to take action. The right time is now. If it is time to get your body back, if it is time to strengthen your body and consequently your mind and spirit, you are better off doing something rather than nothing. By you investing in your health and strength, you will see results outside of what looks back at you in the mirror. The mirror will always look back, the question is, how do you want to be looked at? Put your attention on doing something, on taking some action.

10/21/2025

Plans At Rich Man’s Gym

The Stairmaster At Rich Man's Gym in Morro Bay Stairmaster workout plans at Rich Man's Gym.  Rich Man's Gym  has acquired an old school Stairmaster.  We installed it over on Morro Strand State Beach and I have decided to open it up to the general public at no charge.  It's all about giving here ...

10/20/2025

The Ultimate HEALiX Review: 3 Powerful Recovery Tools to Accelerate Your Fitness Results

Whether you're a competitive athlete, weekend warrior, or simply looking to feel better in your body, HEALiX offers cutting-edge technology to support faster recovery and improved overall wellness. The combination of red light therapy, infrared heat, and PEMF gives you multiple scientifically valida...

10/20/2025

Sooo… YES! Long term exercise IS better then medication and traditional talk therapy for depression and anxiety. https://spotifyanchor-web.app.link/e/heu4bbZmByb

10/20/2025

You don't need to "go to the gym" to get in the best shape of your life. You can literally TRAIN ANYWHERE!

You don't need to "go to the gym" to get in the best shape of your life. You can literally TRAIN ANYWHERE!

10/20/2025

BOOST FAT METABOLISM – Strengthen your body's ability to breakdown and utilize fat cells

Experience advanced healing with Healix Glow Light Pod. Red light therapy blankets promote skin health, recovery & relaxation in every session.