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Nancy Fickas - A Natural Path to Wellness

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Nancy Fickas - A Natural Path to Wellness

Your guide to wellness clarity: Enhancing nutrition, energy, and well-being through informed, preventive strategies.

Together, we'll debunk myths and embrace lasting health improvements.

10/01/2025

Ever feel energized after a sweet treat… then suddenly crash into exhaustion? That’s a blood sugar spike + crash at work.

Here’s the science (simplified):
1️⃣ You eat refined carbs/sugar → blood sugar shoots up.
2️⃣ Your body releases insulin → blood sugar plummets.
3️⃣ You feel tired, cranky, and craving MORE carbs.

✨ Protein = Your Anchor. Adding it slows digestion, prevents big spikes, and keeps energy + mood stable.

👉 Try this small step: Add a hard-boiled egg, string cheese, or protein shake with your afternoon snack.

💬 What’s your go-to protein snack?

09/30/2025

What if your side dish could support your immune system and slow cellular aging? 👀

Say hello to your new fall favorite: Roasted Sweet Potatoes with Garlic & Herbs. 🍠

These golden bites are rich in beta-carotene (great for skin + immunity) and antioxidants that help protect your telomeres— those little markers linked to cellular aging. ⏳

Add in garlic and fresh herbs for anti-inflammatory goodness and you're not just eating—you're nourishing.

Roasted Sweet Potatoes with Garlic & Herbs

Ingredients:
2 large sweet potatoes, peeled and cut into 1-inch cubes
2 tbsp olive oil
4 garlic cloves, minced
1 tbsp fresh rosemary, chopped
1 tbsp fresh thyme, chopped
Salt and pepper to taste
Optional: A squeeze of lemon juice for a bright finish

Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large bowl, toss sweet potato cubes with olive oil, garlic, herbs, salt, and pepper until coated.
3. Spread in a single layer on a parchment-lined baking sheet.
4. Roast for 25–30 minutes, stirring halfway, until golden and tender.
5. Optional: Drizzle with lemon juice after roasting for extra brightness. 🍋

This recipe works great as a side or tossed into a fall salad. It’s simple, flavorful, and immune-smart.

Do you have a favorite way to enjoy sweet potatoes? Share your ideas below!

09/29/2025

Can’t seem to shake the groggy mornings lately? 😴

You're not imagining it — your body feels the shift before your schedule does.

🧠 As daylight decreases in early fall, your circadian rhythm starts to drift. This means more melatonin in the morning, less energy, and a higher chance of hitting snooze... again.

🌞 Try this:
✔ Open your blinds right away to signal “wake up”
✔ Get 10 mins of early morning sunlight or a brisk walk
✔ Stick to consistent wake/sleep times (even on weekends)

💬 Is your energy shifting this month? What helps you feel more alert?

09/26/2025

Fall fitness doesn’t have to be solo.

One of the best ways to stay consistent with movement? Make it social — even low-key.

🍂 As the weather shifts, take advantage of cooler mornings and early sunsets:
✔ Walk-and-talks with a friend
✔ After-dinner bike rides
✔ Group fitness challenges
✔ Weekend hike dates or park meetups

Movement builds resilience — but connection helps it stick.

💬 What’s your favorite way to move with someone else?

09/25/2025

🍏 A little nutrition nugget for your day: Did you know that apples are high in fiber and vitamin C, making them a perfect fall snack? 🍎

Plus, they’re super versatile! Whether you eat them fresh, bake them into a pie, or slice them into a salad, they’re a delicious way to support your health.

Next time you’re looking for a snack, reach for an apple—it’s nature’s original fast food! 🍏

Want more tips like this? Follow me for more wellness nuggets! 🌟

09/24/2025

📬 The September Vitality for Life Newsletter is here!

This month’s issue is packed with exciting insights to help you feel your best—mind, body, and energy!

Here's what’s inside:
✅ Replay: From the Lab of a Legend: The Vitamin C Story
✅ The Nobel Genius & The Vitamin That Changed the World
✅ Feeling Drained? This Vitamin May Be the Missing Piece
✅ The Super Berry You Should Know About
✅ Myth Busters: Vitamin C for Skin – Hype or Real Science?

Plus, don't miss your last chance for selected promos ending September 30th! 🎉

Not subscribed yet? Drop "" below and I’ll send it straight to your inbox.

09/22/2025

🧴 Dry skin in September? It’s not your imagination.

The shift to drier air — especially indoors — pulls moisture from your skin. Add in colder nights and more handwashing = irritation, flaking, tightness.

💧 What your skin needs right now:
• Omega-3s (chia, flax, walnuts, salmon)
• Moisturizer with ceramides or hyaluronic acid
• More water than you think you need

🌿 Your skincare isn’t seasonal — but your skin is. Adjust as the weather changes.

09/19/2025

Missed it? The replay is now up! 🎬

This special VFL Show episode was packed with practical ways to use Vitamin C for everyday wellness and behind-the-scenes stories from Dr. Pauling’s lab from his former Assistant Nutritionist, Dr. John Westerdahl.

Catch the replay of From the Lab of a Legend: The Vitamin C Story in my Wellness Resource Center.

Drop ‘REPLAY’ in the comments and I’ll send the link straight to your inbox! 💬✨

09/18/2025

Did you know Vitamin C can help naturally support healthy blood pressure? 💓

This powerhouse vitamin helps your blood vessels relax and improve circulation, while its antioxidant power protects your vessels and supports overall heart health. 🦸‍♀️

Want more health tips and fun facts? Subscribe to the Vitality for Life Newsletter for the latest insights! 💌

Let me know if you'd like me to send you the link or add you to my list! ✨

09/17/2025

Think all Vitamin C supplements are the same? Think again! 🤔
The right one can make all the difference in your health and immunity.

Here’s how to choose the best:
1. Brand Matters: Go with trusted companies that create science-backed, pure supplements—no fillers! 🔬
2. Dosage Matters More: Aim for 200-500 mg for optimal absorption. Too much? Your body absorbs it less. 📉
3. Keep It Clean: Pure, chemical-free is the way to go. Your body deserves the best. 🌱
4. Split Your Doses: Smaller, spread-out doses = better absorption. Take some AM, some PM! 🌅🌙
5. Sustained-Release Formula: Get long-lasting benefits all day by choosing a slow-release option. 🔄

Want to learn more about the real power of Vitamin C? Join us tonight on The VFL Show—we're diving deep into its history and how it truly impacts your health. 💡

09/16/2025

Always catching colds? Slower to bounce back these days?

You might be missing more than rest—you might be low on Vitamin C.

It’s not just about oranges and winter sniffles. C plays a huge role in how your body handles stress, fights infection, and repairs tissue.

Vitamin C also:
✔️ Helps your body make collagen for repair
✔️ Fights oxidative stress (aka everyday inflammation)
✔️ Boosts immunity and energy production

And yet... most people only think of it after they’re already sick.

This Wednesday, we’re changing that.

🎥 Join us for this week’s Vitality for Life Show where we’re unpacking the real story behind Vitamin C—from energy and immunity to the silent signs of deficiency most people miss.

Let me know if you’d like the link to tune in—I'd be happy to send it your way! ✨

09/15/2025

🧘‍♀️ Don’t let stress sneak up on you!

Between school schedules, extracurriculars, and the flu season, stress can weaken your immune system. Practice deep breathing, mindfulness, or simply unwind with a good book.

A calm mind leads to a strong body! 🍁

Address

3633 Harvest Ridge
Morrow, OH
45152

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 12pm

Telephone

+15134770005

Website

https://www.facebook.com/groups/nancysnaturalpathtowellnesscommunity/, http://www.nancyspath.com/, https://www.facebook.

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Our Story

Do you want to improve your brain power, lose weight, get poisonous chemicals out of your house? Nancy Fickas, a Weight Management Specialist and Certified Wellness Educator located in Cincinnati OH can help. With the assistance of MindWorks, a revolutionary program that provides nutritional support and brain training software, Nancy can help you significantly enhance your memory, sharpen your focus, and improve your reaction time. This system protects against age-related mental decline and supports healthy blood circulation your brain needs. Want to lose weight? Nancy will assist you with clinically tested, deliciously simple products that are uniquely designed to help you lose the right kind of weight and turnaround your life. You will feel full and not hungry by keeping your energy up and your metabolism going strong. Want to rid your house of poisonous chemicals? Ask Nancy for a catalog of household cleaners that get the toxic leaners out of your house. You will breathe easier!