HappiHealth

HappiHealth Health Coaching for holistic living, mindful thinking, spiritual wellness & optimal health!

Anyone have a husband that DOESN'T snore?
12/04/2024

Anyone have a husband that DOESN'T snore?

The lines are long, people
11/05/2024

The lines are long, people

It doesn't matter what model of healthcare the US adopts into practice. So long as saving money is prioritized over pre...
09/20/2024

It doesn't matter what model of healthcare the US adopts into practice. So long as saving money is prioritized over preventive health, the cycle will repeat itself.

September is for apples! Great for your microbiome, full of vitamin C & fiber and helps to regulate blood sugar, apples...
09/07/2024

September is for apples! Great for your microbiome, full of vitamin C & fiber and helps to regulate blood sugar, apples are the fruit of the fall!

For the muled cider, put all ingredients into a crock pot, simmer for 20-30 minutes, strain and serve! Great for cozy, chilly evenings and football potlucks!

The more you eat, the more you want. Foods high in sugar and fat will destroy your gut microbiome and turn you into a f...
08/14/2024

The more you eat, the more you want. Foods high in sugar and fat will destroy your gut microbiome and turn you into a food zombie. And beware of "diet" foods, especially sodas. Aspartame is NOT your friend 👌

Yo-yo dieting is an endless cycle of weight loss and weight gain. No stability or sustainability. Just you endlessly b...
08/05/2024

Yo-yo dieting is an endless cycle of weight loss and weight gain. No stability or sustainability. Just you endlessly battling your body.

🪀 Phase One: Restricting. You've found the next great "miracle" diet plan, or are back to being "fed up" with your current habits. You are motivated to make some changes and swear "this is it!"

🪀 Phase Two: Some weight loss. You're feeling accomplished! You're down a couple pounds and on a high from it! It's been 15 days since you've had ice cream and you are ignoring any and all feelings associated with missing it.

🪀 Phase Three: The plateau. You didn't lose any weight this week. And, as it always happens, something dramatic took place in your life and you think, screw it, didn't lose any weight anyways, might as well have the ice cream. Weight gain with a vengeance.

🪀 Phase Four: Repeat. This is it, THIS time you've found the best diet ever and you WILL stick to it. Last time was a failure because of circumstances "beyond your control" and won't happen again. THIS time it will work.

Sound familiar? Healthy, sustainable changes come from a foundation of loving your body as it is, not hating it for being something it's not. If you're having trouble loving your body, get a hold of me. I've been there. It's a hard road, but totally worth it.

www.happihealthcoach.com

It's the little things that can create the biggest changes in our lives. We're so overwhelmed all the time. Its no won...
08/03/2024

It's the little things that can create the biggest changes in our lives. We're so overwhelmed all the time. Its no wonder we have so much trouble reaching our health goals.

Start small. Crowd out with drinking more water and less sugary drinks. Eat 5 fresh fruits every day. Make a homemade meal this coming week. Sustainability happens slowly. Give yourself grace. Above all, love your body. It's gotten you this far.

www.happihealthcoach.com

Anyone else praising the heavens?
08/01/2024

Anyone else praising the heavens?

😩
07/27/2024

😩

Your Health Coach bridges the gap between you and your doctor. Trying to follow a long term health plan that your docto...
07/27/2024

Your Health Coach bridges the gap between you and your doctor. Trying to follow a long term health plan that your doctor prescribed to you? Get a health coach! Having trouble staying on track? Get a health coach! Want to live a more holistic life and get to the root of your chronic illness? Get a health coach! Connect with us today!
www.happihealthcoach.com

The potatoes are sprayed with a pesticide so harmful that farmers have to stay off the field for 5 days. Once harvested...
07/25/2024

The potatoes are sprayed with a pesticide so harmful that farmers have to stay off the field for 5 days. Once harvested, the potatoes must stay in an atmosphere-controlled shelter for 6 weeks to allow the chemicals to dissipate.

THEN they are considered "fit for human consumption".

And of course, there's always the sources that claim none of this true. The absence of fiber doesn't help either 👌

Read the full article here:
https://www.onegreenplanet.org/vegan-food/mcdonalds-french-fries-truth/

07/25/2024

Another friendly reminder that this guy is running for president, too!

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Morrow, OH
45152

Opening Hours

Monday 9am - 4pm
Tuesday 9am - 5pm
Wednesday 9am - 4pm
Thursday 9am - 5pm
Friday 9am - 3pm

Telephone

+15132017326

Website

http://www.google.com/

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