IBJI Health Performance Institute - Morton Grove

01/04/2023

Stay connected and up-to-date on everything happening at HPI! Click here to follow our new page: https://www.facebook.com/hpi.ibji

12/22/2022

11/01/2022

We appreciate you!
Thank you so much to everyone who participated in our client appreciation day! Such a fun time to celebrate together.

10/31/2022

Workout intensity is one of the most important elements if PROGRESS is your goal.
This is true for endurance athletes, grandma's, or high school baseball players.

Workout intensity is one of the most important elements if PROGRESS is your goal. This is true for endurance athletes, grandma's, or high school baseball players. It's very easy to default to high volume training with low level intensity. After all, it's a lot easier to go for a l ...

10/11/2022

Getting results in the fitness realm can be really challenging. If you want to see the needle move significantly, try the following...

Getting results in the fitness realm can be really challenging. If you want to see the needle move significantly, try the following... Prioritize muscle building over fat loss. The science is becoming more and more clear. Increased lean tissue lowers risk for all-cause mortality. There are so ma ...

10/04/2022

Don't listen to your body.

WAIT...like many things in life, some nuance and context can help provide clarity.

Click the article below to find out how...

"Just listen to your body..." Have you ever heard this advice? I've actually prescribed this advice quite a bit. Like many things in life, some nuance and context can help provide clarity. With that said, of course it's important to listen to your body. Your body is constantl ...

10/03/2022

Struggling with tight hips?
Give these exercises a try!

09/28/2022

Not even trainers always have the motivation to workout.
So how do we stay consistent?

There is a common misconception out there about people in the fitness industry. It goes something like this... If you're a trainer or sports performance coach, you're motivated and excited to train all the time! Actually... Not so much. Now don't get me wrong - I love training. I ...

09/13/2022

Can engaging in aerobic activity prior to lifting weights mean better muscular gains?

A recent study from the FASEB journal found that the effects of aerobic activity prior to strength training may improve the effects of hypertrophy (i.e. muscle growth)...

A recent study from the FASEB journal found that the effects of aerobic activity prior to strength training may improve the effects of hypertrophy (i.e. muscle growth). Aerobic activity increases capillarization which is simply the formation and development of a network of capillaries to a part ...

09/12/2022

New week. New chance to crush your goals.

09/02/2022

Enjoy the long weekend! See you on Tuesday!

08/31/2022

Did you know we offer prenatal massages?!👀

Well, now you do! 🤗

Massage during the 2nd and 3rd trimesters of pregnancy can reduce prenatal symptoms such as back and hip pain, swelling in hands and feet, heartburn, high blood pressure, gastrointestinal discomforts, respiratory difficulties, sciatic pain and carpal tunnel restrictions. 

It can improve sleep and lower stress which is critical to mom and baby's health. 🐣

When receiving massage during pregnancy, it is critical that you see a massage therapist who has special training and is certified in prenatal massage.