Massage with Pauline

06/25/2025

Food for thought

06/11/2025

Remember motion is lotion. We need motion to lubricate the joints &move those muscles instead of feeling stuck

04/19/2025

03/20/2025

Want healthier feet? 👣✨ Try these 4 simple moves to strengthen your arches, improve balance, and ease tension. Happy feet, happy life! 😊🔥If you’re a begin...

03/19/2025

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01/01/2025

Amazing art / how the shoulder moves

Need more than one exercise? Grab our free Shoulder Relief series here: https://www.spreadwhealth.com/free-shoulder-pain-relief . It will give you stretches,...

11/29/2024

The State of ILL. has changed their renewal website---now I can not even renew my license...... It won't even acknowledge my security word.. gggrrrrrr

11/23/2024

In this video, longevity expert Jill Ritchie explains how you can reverse osteoporosis and reduce your risk of fractures. 🏋️‍♀️ FREE longevity workout guide...

11/11/2024

Order my new book, The Let Them Theory 👉 https://bit.ly/let-them 👈 It will forever change the way you think about relationships, control, and personal powe...

10/23/2024

How many of us would.....

10/16/2024

Dr. Josh Axe Exposes Kellogg's Toxic Cereals at Protest Watch Dr. Josh Axe, renowned health expert, confront Kellogg's about harmful additives in their cerea...

09/15/2024

This week I’m talking to physical therapist and strength trainer Chris Reis who, together with his colleagues, helped 97-year-old Merce Hershey not only buil...