Dr Lynn: Trauma Recovery Coach

09/01/2025

Fear’s Death Rattle: The Sound of Breakthrough

You take a step forward. Just one. You click “submit” on the application. You walk into the gym lobby. You pick up the phone to call your sponsor. You sit down across from the therapist. You agree to coffee with someone new.

And instantly, fear goes into a full-blown panic attack.

Your chest tightens. Your stomach flips. Your mind screams: STOP! GO BACK! THIS WILL KILL YOU. All you did was move one step toward growth, and suddenly every alarm in your body is blaring.

Why? Because fear knows what’s at stake.

Fear survives by keeping you still. Its power depends on your paralysis. The moment you move—any movement at all—it senses its grip slipping. And like a parasite threatened with starvation, it fights for its life.

Fear doesn’t always show up as raw terror. Often it disguises itself as anxiety. The restless thoughts, the tight chest, the sense of dread you call “stress” or “just my personality.” It masquerades as caution or realism. But underneath, it’s still fear, feeding on your attention and draining your energy.

Neuroscientists call this moment an extinction burst—the last frantic firing of old circuits before they’re overwritten. The amygdala throws alarms. Cortisol and adrenaline spike. The body braces for impact as if it’s about to face combat. And yet the “threat” is ordinary: walking into a room, asking for help, starting something new.

Fear doesn’t measure danger. Fear measures unfamiliarity. That pounding chest is not evidence of risk. It is evidence of rewiring. The extinction burst is fear’s death rattle—not yours.

Every symptom you dread—nausea, muscle tension, racing thoughts—is chemistry, not catastrophe. Cortisol peaks, then it breaks. Adrenaline spikes, then it clears. And once you’ve walked through it, your body learns: this wasn’t death, it was growth. What once felt like annihilation now feels like expansion.

The sacred often hides in the terrifying. Moses met God in fire. Transformation waits in the thing that feels most like dying. Fear’s volume is proportional to the miracle waiting on the other side. The loudest scream always comes right before the silence. Right before the freedom. Right before the edge you feared reveals itself as a door.

A Practice for Today
Say aloud: “I feel afraid, and I’m moving anyway.” Take one step toward the thing fear is screaming about. As you move, remind yourself: “This is fear dying, not me.” Notice: you are still alive. Fear lied.

🌿 Excerpt from my upcoming book, A Year of No Fear: A Daily Practice for Living with Courage

And here’s the invitation: this isn’t just a book, it’s a movement. We are walking this out together every day inside Everwell. Because being brave is way more fun than running scared.

📬 DrLynn@myeverwell.net

🔗 myeverwell.org

Come join us in The Year of No Fear.

07/06/2025

A Post-Fourth of July Reflection: The Freedom to Heal

Now that the noise has quieted and the fireworks are behind us, I want to speak to a different kind of freedom. One that doesn’t come from governments or laws. One that doesn’t get parades.

The freedom to heal.

Not by fixing what’s broken. But by remembering what has never been.

There’s a part of you—beneath the trauma, the roles, the diagnoses—that was never damaged. That part is your soul. Made in the image of God. Saturated with the power of Love. Still here.

Healing doesn’t start with effort. It starts with remembrance.
Not of what happened—but of who you are.

When that remembering takes root, your body follows.
Not because you forced it to. But because the soul finally led.

This is not mystical thinking. This is design.
And this is freedom.

Not the kind that comes with fireworks.
The kind that comes with peace.

You are free to heal.
Not someday.
Now.

07/05/2025

07/01/2025

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07/01/2025

Day 3 – Unburdening the Mind

Sometimes the mind isn’t resisting healing—it’s just still carrying outdated instructions.

Instructions that say: “Brace here.”
“Protect here.”
“Don’t let them see that.”

But you’re not who you were when the pain began.
Your system may not know that yet.

Today’s invitation is tender but essential:

💭 “What fear or identity am I still carrying that no longer fits?”

Let your body answer.
Let your breath soften the old agreements.

Anchor:
“I release outdated agreements. My healing is current.”

You are safe to update the story.
You don’t have to earn rest or prove you’ve healed.
You are allowed to be new.

🌀 Choose one small act today that says to your nervous system:
You can exhale now.

––
Want more support in nervous system healing and sacred rhythm?
🌿 Visit: myeverwell.org
📬 Reach out: DrLynn@myeverwell.net
💠 Join our private community: Everwell Hub on Mighty Networks

06/27/2025

6 Ways You Know Someone Is Spiritually Connected
You can’t always tell by how someone talks about God.
Or how much time they spend meditating.
Or even how emotionally articulate they are in a crisis.
But when someone is spiritually rooted, you feel it.
There’s a quiet rhythm in them.
A steadiness beneath the words.
A calm in the way they pause before responding.
A kindness in how they regard people who disagree.
A tenderness in how they hold both beauty and pain.
You might not be able to name it.
But your nervous system can feel it.
It feels like trust—not just in themselves, but in something far deeper.
And that trust doesn’t just change how they think or feel.
It changes their biology.
Through the lens of PNEI we now know:
Spiritual coherence—when your soul, mind, and body are in right relationship—brings measurable shifts in immunity, hormones, and nervous system function.
So what does this look like in real life?
Here are 6 signs you're in the presence of someone living from that deeper place:
✨ They pause before they respond.
✨ They move through life with calm that isn’t about control.
✨ They make space for pain—and let it teach them.
✨ They are intentional about what they allow in.
✨ They experience beauty as something sacred.
✨ They keep returning to love—not as a performance, but as a path.
This kind of presence isn’t a personality trait.
It’s a practice. A rewiring. A remembering.
It doesn’t make someone better than others.
It makes them more whole than the version of themselves shaped by fear.
And it’s available to all of us.
If you’re longing for that kind of groundedness...
Not performance. Not perfection. But coherence—soul, body, and spirit in rhythm—..you’re not far from it.
At Everwell, we walk this path every day.
Not as a formula, but as a relationship.
With your body.
With your story.
With God.
🕊 Learn more: www.myeverwell.org
🌿 To walk this path with me personally, you’re welcome to book a session.
Just one conversation can bring you back into the truth of your own wholeness.
With reverence,
Dr. Lynn

06/08/2025

Come. Let us breathe together now.

Each Sunday, we return—not just to rest, but to re-align.
Stillness isn’t passive. It’s a sacred practice.

Try this:
→ Find a quiet space
→ Light a candle
→ Play Weightless by Marconi Union (clinically shown to reduce anxiety)
→ Breathe in for 4, hold, exhale for 6—five cycles

As you breathe, whisper:

I am safe to let go.
I am known by something deeper than thought.
My soul is already here.

This isn’t visualization. It’s somatic theology.

Research confirms: stillness regulates vagal tone, lowers cortisol, and reactivates the body’s healing intelligence.

Call to Reflect:
Take three slow breaths.
Notice what feels true.
Let that be enough.

Explore more at www.myeverwell.org

06/07/2025

May you remember: you are already enough.

A Saturday blessing for the weary:

May your body soften into the truth that it is not broken.
May your soul, like a river, return to the sea of Love.
You are not failing. You are finding.

May your nervous system feel the safety of slowness.
May your immune system begin to repair.
May your hormones find harmony—not through effort, but through surrender.

This isn’t just poetry. It’s physiology.

Psychoneuroimmunology confirms:
→ Blessing regulates vagal tone
→ Stillness reduces inflammation
→ Spiritual attention restores coherence

Rest in the remembering.
The blessing is already underway.

Take three breaths. Let that be enough.
More at www.myeverwell.org

06/06/2025

A Blessing for the Weary
May your body remember: it is not broken.

May your nervous system feel slowness.
May your immune system begin to repair.
May your hormones return to harmony—not through effort, but surrender.

This is not just poetry.
It’s physiology.

06/05/2025

What if the ache in your chest isn’t a dead end—but a doorway home?

One Everwell member shared:

“PTSD, chronic pain, and years of medication were my reality. Within a few months, I was off all meds, my anxiety was gone, and my back pain dropped to a 2. I’m not just surviving—I’m becoming who I really am.”

This isn’t just anecdote.
It reflects what research in psychoneuroimmunology and neurotheology confirms:

→ Spiritual experience can regulate the nervous system
→ Pain and meaning share neural pathways
→ Healing happens from the soul up

The soul is not metaphor.
It is biological, emotional, energetic structure.
And when it is honored, the body remembers how to repair.

Call to Reflect:
What if pain is not a problem to fix—but a signal of significance?

More at www.myeverwell.org

06/04/2025

What if presence—not prescription—is the most potent medicine we have?

Psychoneuroimmunology (PNI) shows us what the soul already knows:
Love changes biology.

When we feel truly seen, our vagus nerve activates, cortisol drops, and the body begins to repair.
This isn’t mysticism. It’s physiology.

Pain doesn’t just signal danger—it signals meaning.
It invites us to pay attention, not just to the symptom, but to the soul.

At Everwell, we believe that healing begins not in the elimination of symptoms, but in the restoration of the soul’s original coherence.

This is where science meets the sacred.

Reflection Prompt:
How can we, as practitioners or seekers, honor presence without abandoning science?

Explore more at www.myeverwell.org

06/04/2025

You are not broken. You are being called home.

Pain isn’t proof that something is wrong. It’s the body’s way of telling the truth in the only language it knows—sensation.

At Everwell, we don’t rush to fix what hurts. We listen. Because sometimes, what seems like a symptom is actually a story your soul is trying to tell. A headache might be the grief you haven’t spoken. A racing heart might be a life you haven’t fully claimed.

What if your body isn’t betraying you—but bearing witness?

In our world, pain doesn’t mean failure. It means arrival. It doesn’t mean you’re weak—it means something sacred is knocking.

You’re not a machine that needs a tune-up. You’re not broken glass that needs gluing. You are a living, remembering, becoming being. Your ache is not something to hide. It might be your soul’s way of reaching for you.

So today, just for a moment, ask your pain what it wants to say.

You don’t have to walk alone. Visit www.myeverwell.org or message me if you’re ready to begin listening more deeply.