Full of Life Holistics

07/31/2024

Living my best life in stage with my lovely and brilliant wife !!! We were honored to present information about oral tethers (tongue ties) to our community of Holistic practitioners from around the country this past weekend!!! Nothing better than living side by side with my best friend, mother of our children, business partner, and love of my life! Thank you all that enjoy our presentation! Shout out to for getting us adjusts before going on stage!

03/25/2024

[Masterclass Opportunity!] 3 Keys to Standing In Your Brilliance

Hey all, my colleague Kathy Kwiatkowski, MS, CHt, is offering a new LIVE free masterclass for anyone wanting to feel more connected to their Soul and empowered to shine their light in the world. She has over 30 years of experience counseling people with trauma and other conditions and helping them to turn things around in their lives — creating more joy, vitality, clarity, and improved relationships.

She has helped Dr. Maddie and I in our first year of marriage going through many challenges. Truly appreciate her insight and her care and excited about this opportunity she is sharing! Sign up here; it’s FREE… https://bit.ly/3TlhfML

In Hope and Health,
Dr. Konrad

Discover the 3 essential principles to open to the resonance of your Soul, access the quantum field, and manifest an authentic, Divinely guided, joy-filled life.

03/01/2023

Did the family vacation even happen if we didn’t do some family acro?!
Feeling connected, inspired and sun kissed! Excited to see patients next week.
That thing you want to try? Here’s your nudge to DO IT!

08/22/2022

Two night Camping Trip in the books! Kids did great. Couple things learned:
1) lots and lots of movement plus minimal sleep, equals: eat lots of protein
2) car naps in the middle of the day rock
3) water is so HEALING 💜

08/01/2022

Dr Konrad and Dr Madison shared the joint honor of receiving an award given in the name of an ICAK legend who passed away this last year.

To be in a profession where we get to stand on the shoulders of those who come before us, where we get to learn from people with the biggest hearts, and gain incredible tools...there are no words.

You want to be heathy but don’t know where to start? Find yourself a holistic doctor, one who KNOWS how capable the body is and treats the WHOLE person.

Ask us if you want help locating someone in your area! ✨

04/01/2022

We are moving!!!! Yay - check out the video to see where our new location will be. Official opening day will be April 4th! - We will be working on landscaping and asphalt in April and May.

Please enjoy this brief video communicating how to get to our NEW location at the Wellness Ranch - 325 West Palouse River Dr. Moscow, ID 83843.

03/15/2022

We’ve been quiet on here for awhile. We have big news with our business and we plan on bringing y’all into the fold soon. ✨
We just got back from a family trip where we got to relax, play and soak up some sun. A beautiful reminder to let go and let God.

10/22/2021

Health, what does it mean to you?⁠⁠⁠ ⁠
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As the weather changes, we talk about transitioning into healthy habits. Allowing ourselves to create new routines, to open our minds up to new ideas to better our overall health. ⁠
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To be healthy is a matter of many objectives: nutritional health, emotional health, and structural/physical health. Connecting our habits with those objectives is the first step to making the transition into a healthy lifestyle. We choose health to benefit our family as a whole and in doing-so, we know the habits we develop now with our children will stay with them for their lives. ⁠⁠

Check out our website for courses on each of the objectives of health. www.fulloflifeholistics.com

Be well. Eat well.

10/14/2021

𝙏𝙬𝙤 𝙩𝙝𝙞𝙣𝙜𝙨 𝙬𝙚 𝙡𝙤𝙫𝙚 𝙞𝙣 𝙩𝙝𝙚 𝙛𝙖𝙡𝙡:

Immune Boosting + Soup 🤩

You can find both here! With nutrients that help boost your immune system with anti-inflammatory properties and loads of Vitamin C.

Give this a try and let us know what you think! Substitutes?! We love to hear about em 🤗

10/07/2021

𝙒𝙝𝙚𝙣 𝙩𝙝𝙚 𝙬𝙚𝙖𝙩𝙝𝙚𝙧 𝙘𝙝𝙖𝙣𝙜𝙚𝙨 𝙨𝙤 𝙙𝙤 𝙤𝙪𝙧 𝙝𝙖𝙗𝙞𝙩𝙨... 𝙬𝙝𝙮 𝙞𝙨 𝙩𝙝𝙖𝙩?

It may be our biology. The cooler weather often triggers biological changes that stimulate hunger and increase cravings for more energy-dense food. ❄️Try swapping out that processed food for a whole food. Focus on establishing or continuing a balanced diet including all the macro nutrients: proteins, fats and carbs.

For immune system boosts we always encourage an increase in herbal teas. Herbal teas are often full of nutrients, antioxidants, roots, and spices that can help build you up this cold season. 🌿

Diet isn't the only thing that changes..

Our time inside has increased since Covid started, is any one with us?! ⛰️Carving out time to get outside is a priority and some nights, it's easier than others especially once the temperatures drop. But make that time, it's necessary and worth it!

Limited sunlight has an effect on mood, but so does screen time. ☀️ Researched published by Discovery mood and anxiety program suggests there may be an increased risk delay in communication skills in young children who spend excess time on screens. Research also suggests that increased screen time may be related to a decrease in both sleep quality and sleep duration. Try to limit electronic device use during your day and turn off devices at least 15-30 minutes prior to going bed to improve sleep.

As always, we promote moving your body. Reemphasizing these habits around every season change will help keep your family on track to living life to the fullest.

Want to learn more? Visit our website at fulloflifeholistics.com.

09/29/2021

🚨𝘼𝙩𝙩𝙚𝙣𝙩𝙞𝙤𝙣 𝙃𝙞𝙜𝙝 𝙋𝙚𝙧𝙛𝙤𝙧𝙢𝙞𝙣𝙜 𝙋𝙖𝙧𝙚𝙣𝙩𝙨🚨

For those high performing parents that crush it at the gym every week: you need more sleep!

A few stats:

⭐ After sleep loss you are 11% closer to reaching exhaustion in the next days workout.
After 4 days of poor sleep - Max bench drops by 20lbs.
If you happen to pull an all nighter- your perceived exertion (how hard you feel are working) increases 17-19 percent. 😵
Tennis players experience a 42% increase in hitting accuracy WITH proper sleep.

That’s not all folks-

⭐ Your immune system becomes hyperactive (T-cell, neutrophils, natural killer cells, monocytes, pro-inflammatory compounds, leukocyte levels increase).

⭐ You develop insulin sensitivity and gain weight due to poor blood sugar regulation.

⭐ Your sympathetic nervous system goes into a frenzy and releases all of its fight, flight, and freeze hormones AT NIGHT! (Cortisol, epinephrine, norepinephrine, dopamine).

So you can kiss your growth hormone, testosterone, and muscle protein synthesis good bye. Toss in indigestion and a rapid heart rate and your recovery period has now turned into a case of anxiety or depression. 👎🏼

Start implementing better sleep habits for the whole family and you all will benefit. 😴

09/25/2021

𝙄𝙙𝙚𝙖𝙡 𝙢𝙤𝙫𝙚𝙢𝙚𝙣𝙩: low intensity

Move. Move often. Just move.

Our bodies are meant and built for movement.

Ancestrally we would work the fields, walk to the market, carry our purchases back home, fix or improve our homes ourselves. Some of us still do this, but in a society where everything we need/want is a “click” away, and where we can work from a computer for 8 plus hours a day - movement is a necessity that needs to be planned and intentionally brought back into our lives.

Strategies for engaging your behind: chair squats hourly - or walk to the bathroom grab some water and do 7-12 squats over the toilet.