You & I Mindfulness

You & I Mindfulness Mindfulness is a perfect antidote for fast-paced, stress-filled modern life. You & I Mindness offers free access to mindfulness resources. No experience needed.

Open to the public too. Dr. Jamie Derrick a certified Mindfulness Meditation Teacher (UCLA Mindful Awareness Research Center, accredited training program). She also spent 100 hours studying MBSR (mindfulness based stress reduction) with Jon Kabat Zinn and colleagues at the University of Massachusetts. She has taught mindfulness classes at University of Idaho and at UCLA to students and staff. She

also offers classes in the Moscow community at the Nourish Yoga Studio. She has been offering community classes at the 1912 Center in Moscow this summer. She is a welcoming teacher.

Mindfulness is happening today --- Wednesday at noon-12:20. A restorative, yet empowering practice. And the last one...
05/07/2025

Mindfulness is happening today --- Wednesday at noon-12:20. A restorative, yet empowering practice. And the last one of Spring semester.

Please join me.
Link in the image and in the comments.

The time of year has come around again... the end of the semester. AND the final drop-in meditation until August. I wi...
05/06/2025

The time of year has come around again... the end of the semester. AND the final drop-in meditation until August. I will hold an empowering practice; recognizing our capacity and settling into ease.

Everyone welcome. Please join. From the comfort of your own space. On zoom. (link in the image and in the comments)
And if you can't make it, please be aware that I have pre-recorded meditations available (about 75 of them to choose from) on Soundcloud (link in the comments).

Reminder that I'll be holding a drop-in mindfulness practice TODAY (Wednesday) from noon-12:20 on zoom. I feel drawn to...
04/30/2025

Reminder that I'll be holding a drop-in mindfulness practice TODAY (Wednesday) from noon-12:20 on zoom. I feel drawn to touch how we cultivate grounded stability when things are hard and tapping into deep confidence, trust perhaps, that the beauty in our dreams and hearts will become the force of change.
All are welcome.

Zoom link in the comments and in the image.

Reminder! Mindfulness today at noon... 20 minutes to restore and replenish. All are welcome. Zoom link in the image ...
04/23/2025

Reminder! Mindfulness today at noon... 20 minutes to restore and replenish. All are welcome.

Zoom link in the image and in the links.

Tomorrow --- Wednesday at noon-12:20 --- I will offer a simple, grounding, resourcing practice. When the outer world i...
04/22/2025

Tomorrow --- Wednesday at noon-12:20 --- I will offer a simple, grounding, resourcing practice. When the outer world is chaotic, we can cultivate an inner state of strength. So we can meet what matters -- in any moment-- with a sense of cultivated stability.

Please join me. All are welcome. No experience is needed.
Zoom link in the image and comments.

[of note: last week our practice was disrupted by a campus wide technical outage --- but all is in order for this week. Apologies to anyone impacted by that.]

Hey everyone... regarding mindfulness today -- Wednesday --- the zoom application is down. My apologies.
04/16/2025

Hey everyone... regarding mindfulness today -- Wednesday --- the zoom application is down. My apologies.

Reminder... mindfulness is happening today at noon-12:20. Deeply grounding practice.
04/16/2025

Reminder... mindfulness is happening today at noon-12:20. Deeply grounding practice.

I'll be offering a gentle, sustaining mindfulness practice tomorrow -- Wednesday --noon-12:20 Pacific. I find myself d...
04/15/2025

I'll be offering a gentle, sustaining mindfulness practice tomorrow -- Wednesday --noon-12:20 Pacific. I find myself drawn to the raw wisdom of the natural world --- so alive right now. The tulips in my garden boldly open each day and let the sun warm their insides and yet know also just when to pull their petals in close, resting inward for replenishment. Let's follow their lead.

Join me for a restful practice ... as sustenance and replenishment for all we face.

zoom link in the comments and image.

Mindfulness for our times -- noon-12:20 on Wednesday. I'll lead a practice steady enough to hold all our feelings -- of...
04/08/2025

Mindfulness for our times -- noon-12:20 on Wednesday. I'll lead a practice steady enough to hold all our feelings -- of uncertainty and loss-- with honor. While tapping our deep reservoirs of nourishment and healing. We can face the storm with dignity. And greater clarity.

Please join me. All are welcome
zoom link in the image and comments

Mindfulness practice today --- Wednesday at noon-12:20 PST. We will focus on building resilience from the bottom up... ...
04/02/2025

Mindfulness practice today --- Wednesday at noon-12:20 PST. We will focus on building resilience from the bottom up... respite from the difficulties of our times. Please join for a replenishing and gentle practice. All are welcome.

zoom link in the image and comments

Reminder --- mindfulness at noon-12:20 today (Wednesday). All are welcome.
03/26/2025

Reminder --- mindfulness at noon-12:20 today (Wednesday). All are welcome.

I'll be offering a mindfulness practice tomorrow -- Wednesday--- at noon-12:20 pm. Amid the instability of these times ...
03/25/2025

I'll be offering a mindfulness practice tomorrow -- Wednesday--- at noon-12:20 pm. Amid the instability of these times our hearts and bodies can feel barraged. We can feel eroded. And sometimes it is slowing, calming, and tender care that we need... enough at least to resource us. Resource us --enough-- to take the next constructive action. Mindfulness can help.
Please join me on zoom. Link in the image and comments.
All are welcome.

Address

Moscow, ID

Opening Hours

12pm - 12:25pm

Website

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nourishing guided meditation on Soundcloud

You can find them here: https://soundcloud.com/user-768831280

Free. Open to all.

We’re excited to be offering meditation resources on demand to support you now. And later. They are nourishing and will age well. Twenty-one days of mindfulness. Easy, welcoming, engaging meditation practices. About 15 minutes in length. Also tips for habits that will help build resilience in daily living. Some ideas that can uplift and expand -- each fresh and 2 minutes long.

Also find resources on Jamie Derrick’s professional website --- tips and mini-classes.