You & I Mindfulness

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United States
Moscow, ID
You & I Mindfulness

Mindfulness is a perfect antidote for fast-paced, stress-filled modern life. You & I Mindness offers free access to mindfulness resources. No experience needed.

Open to the public too. Dr. Jamie Derrick a certified Mindfulness Meditation Teacher (UCLA Mindful Awareness Research Center, accredited training program). She also spent 100 hours studying MBSR (mindfulness based stress reduction) with Jon Kabat Zinn and colleagues at the University of Massachusetts. She has taught mindfulness classes at University of Idaho and at UCLA to students and staff. She

also offers classes in the Moscow community at the Nourish Yoga Studio. She has been offering community classes at the 1912 Center in Moscow this summer. She is a welcoming teacher.

04/14/2026

Tomorrow I will offer gentle, uplifting meditation for deep, restful restoration set to gentle music. We can't show up to our lives or to the needs of the larger world if we don't keep our own buckets full.... you will leave this practice feeling like you are enough and have enough to show up.

Please join me on zoom (link in the image and comments)
all are welcome

04/07/2026

Mindfulness is happening tomorrow --- Wednesday at noon-12:20. I'm going to offer tender practice of grounded resilience and strength. We are in times of accelerating change and harms --- and we feel it. Please come and find a small corner of engaged respite.

All are welcome.Zoom link in the comments and image

04/01/2026

reminder that I'm offering a mindfulness practice today -- Wednesday -- noon-12:20. All are welcome.

Today we will focus on gentle attention and settling our minds,

03/31/2026

ok, my dear ones. I will offer a meditation tomorrow --- Wednesday at noon-12:20 -- that focuses on relief, presence, and healing. Our attention is grabbed and manipulated at every turn. We carry the resulting outrage, exhaustion,
discouragement. Mindfulness can help...

Please join for a refreshing, empowering practice.All are welcome. Link in the image and comments.

03/25/2026

Drop-in mindfulness practice TODAY -- Wednesday... A gathering for the heart and nervous system.

All are welcome.
Zoom link in image and comments

03/24/2026

When the world is chaotic, sometimes what we most need is simplicity. Warmth. So that is what our meditation this week will embrace. In the words of William Stafford "Little corners like this, pieces of Heaven left lying around, can be picked up and saved." So let's join in simplicity. Noon-12:20, Wednesday.

All are welcome. Zoom link in the image and comments.

03/11/2026

Please join me for a mindfulness practice --- today, Wednesday. Noon-12:20. This practice will be soothing as we hold the challenges of our lives and times. Zoom link is in the image and comments.

03/10/2026

Here we are on the edge of Spring --- a flower popping up here and there. It’s breezy … campus is slowing down with Spring
Break almost here… yet, the news cycles never stop; our minds are full; our hearts are aching. And so we come together in practice. For community and resilience. Because we really care.

I'll offer a mindfulness practice noon-12:20 Wednesday.
All are welcome.

Zoom link in the image and comments.

03/04/2026

I'm offering a gentle mindfulness practice today -- Wednesday -- noon-12:20. All are welcome.

03/03/2026

I will be offering a mindfulness practice Wednesday noon-12:20. During a week like this what is it we most need? Speaking for myself it is some calming for my over-wrought nervous system and a little soothing for my heart. So that is what I plan to offer --- a body-calming/ heart-soothing practice for the times.
All are welcome. No experience needed.

Just bring a pillow; maybe a stuffy; and your beautiful self.
zoom link in the image and comments.

02/25/2026

Reminder that I will offer a mindfulness practice today noon-12:20. All are welcome. Link in the image and comments.

02/24/2026

Tomorrow --- Wednesday --- I will offer a resourcing, replenishing mindfulness practice from noon-12:20. We truly need a grounded source of equanimity or evenness for our lives/ our times. But we don't want to lose our heart and soul as humans by numbing out or tuning out. Tomorrow's practice will focus on the rhythm of mindfulness --- dipping into the softness of our caring and troubled hearts while lifting into our rock solid, sturdiness. Both/ and. Both are our birthright.

All are welcome. Please join me.
Zoom link in the comments and image

Address

Moscow, ID

Opening Hours

12pm - 12:25pm

Website

https://www.zen-sunflower.com/you-i-mindfulness-tools/

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Want your practice to be the top-listed Clinic in Moscow?

nourishing guided meditation on Soundcloud

You can find them here: https://soundcloud.com/user-768831280

Free. Open to all.

We’re excited to be offering meditation resources on demand to support you now. And later. They are nourishing and will age well. Twenty-one days of mindfulness. Easy, welcoming, engaging meditation practices. About 15 minutes in length. Also tips for habits that will help build resilience in daily living. Some ideas that can uplift and expand -- each fresh and 2 minutes long.

Also find resources on Jamie Derrick’s professional website --- tips and mini-classes.