You & I Mindfulness

You & I Mindfulness Mindfulness is a perfect antidote for fast-paced, stress-filled modern life. You & I Mindness offers free access to mindfulness resources. No experience needed.

Open to the public too. Dr. Jamie Derrick a certified Mindfulness Meditation Teacher (UCLA Mindful Awareness Research Center, accredited training program). She also spent 100 hours studying MBSR (mindfulness based stress reduction) with Jon Kabat Zinn and colleagues at the University of Massachusetts. She has taught mindfulness classes at University of Idaho and at UCLA to students and staff. She also offers classes in the Moscow community at the Nourish Yoga Studio. She has been offering community classes at the 1912 Center in Moscow this summer. She is a welcoming teacher.

Reminder... mindfulness practice today, Wednesday, at noon-12:30. Please join me.
09/24/2025

Reminder... mindfulness practice today, Wednesday, at noon-12:30. Please join me.

I will be offering a mindfulness practice tomorrow that will reach the places inside that are dry; and need a good water...
09/23/2025

I will be offering a mindfulness practice tomorrow that will reach the places inside that are dry; and need a good watering. As we cultivate intentional noticing for the bits of wholesome goodness and beauty all around us... and we slow and savor these moments -- then we've landed on a wonderful practice. We stretch wide the experience of delight as medicine. This serves as a counter-weight to the chaos and the burdens. That will be the offering tomorrow. All are welcome.

Please join me on zoom --noon-12:20 in Pacific Time
zoom link in the comments and image

Quick reminder --- mindfulness practice today -- Wednesday --- all are welcome. Zoom link in the image and comments.
09/17/2025

Quick reminder --- mindfulness practice today -- Wednesday --- all are welcome. Zoom link in the image and comments.

I'll be leading a mindfulness meditation on Wednesday -- Sept 17-- noon-12:20. We will focus on our return home to gro...
09/16/2025

I'll be leading a mindfulness meditation on Wednesday -- Sept 17-- noon-12:20. We will focus on our return home to grounded clarity and peace and how, with just a short practice, we can soften the sense of grind.

It's on zoom so you can join from the comfort of your own space. Link in the comments and image. All are welcome. No experience is needed.

Mindfulness is happening TODAY, Wednesday noon-12:20. Please join. Zoom link in the image and comments.
09/10/2025

Mindfulness is happening TODAY, Wednesday noon-12:20. Please join. Zoom link in the image and comments.

Tomorrow -- Wednesday -- noon-12:20 Pacific time, I will offer a nourishing reset. A mindfulness practice to feel a sen...
09/09/2025

Tomorrow -- Wednesday -- noon-12:20 Pacific time, I will offer a nourishing reset. A mindfulness practice to feel a sense of grounding and a reconnection to what is good and whole. Please join me amid this week of external unsteadiness.

All are welcome. No experience needed. On zoom so you can join from the comfort of your own space. Link in the comments and image.

The noon-12:20 mindfulness practice today was about cultivating an "I'm ok" mind. Establishing, through practice, a skil...
09/03/2025

The noon-12:20 mindfulness practice today was about cultivating an "I'm ok" mind. Establishing, through practice, a skill of knowing we are strong enough to meet our experiences. I mentioned the work of Joanna Macy, a Buddhist environmental activist who recently passed away at 96, and her belief that the moments we 'don't know', 'can't count on' and 'can't comfort ourselves' with any sure outcomes... those moments are powerful and generative. Because what we do know is that we can meet the moment we are given --- and show up for what is real and what matters. And we are expanded by that -- into our strength, creativity, and courage. We truly are ok.

Please join me next Wednesday... we all need this skill.

Drop in meditation practice is happening today --Wednesday at noon-12:20. All are welcome. Zoom link is in the comment...
09/03/2025

Drop in meditation practice is happening today --Wednesday at noon-12:20. All are welcome. Zoom link is in the comments and in the image.

'll be offering a mindfulness meditation on Wednesday -- noon-12:20 pacific time. On zoom (link in the comments and ima...
09/02/2025

'll be offering a mindfulness meditation on Wednesday -- noon-12:20 pacific time. On zoom (link in the comments and image) ... so you can be cozy in your own space. Our practice this week will focus finding a sense of grounded peace. Even when our world or lives feel bumpy.

This is a vital skill and honestly, it's within reach. So join me. All are welcome.

Head up for interested folks. I'll offer a 20 minute mindfulness practice at noon-12:20 Today -- Wednesday. Zoom link...
08/27/2025

Head up for interested folks. I'll offer a 20 minute mindfulness practice at noon-12:20 Today -- Wednesday. Zoom link in the comments and image. All are welcome.

Hello Everyone... UI Mind drop-in meditation is back! The academic year has begun and so have we. Each Wednesday noon-...
08/26/2025

Hello Everyone... UI Mind drop-in meditation is back! The academic year has begun and so have we. Each Wednesday noon-12:20, on zoom [in the comfort of your own space], you can join Jamie Derrick for a gentle, guided, healing mindfulness meditation. Zoom link is in the image and comments.

These practices offer an opportunity to join with others, reconnect to your own heart, calm, and cultivate grounded clarity. These practices are open to all; support those who are just beginning but also deepen practice for those who have been doing this for awhile.

Please join me.

Mindfulness is happening today --- Wednesday at noon-12:20. A restorative, yet empowering practice. And the last one...
05/07/2025

Mindfulness is happening today --- Wednesday at noon-12:20. A restorative, yet empowering practice. And the last one of Spring semester.

Please join me.
Link in the image and in the comments.

Address

Moscow, ID

Opening Hours

12pm - 12:25pm

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nourishing guided meditation on Soundcloud

You can find them here: https://soundcloud.com/user-768831280

Free. Open to all.

We’re excited to be offering meditation resources on demand to support you now. And later. They are nourishing and will age well. Twenty-one days of mindfulness. Easy, welcoming, engaging meditation practices. About 15 minutes in length. Also tips for habits that will help build resilience in daily living. Some ideas that can uplift and expand -- each fresh and 2 minutes long.

Also find resources on Jamie Derrick’s professional website --- tips and mini-classes.