Balanced 360 Nutrition Consulting

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Moscow, ID
Balanced 360 Nutrition Consulting

Empowering you to nourish your body & mind with a balanced, full-body approach. Specializing in intuitive eating & personalized nutrition consulting.

01/31/2025

New here? 👋 Welcome! We’re all about empowering you to build a balanced, fulfilling lifestyle through evidence-based nutrition tips and supportive guidance.

Tap that follow button and let's grow together!

01/29/2025

Before-and-after photos often tell only part of the story. While they may seem motivational, they can also oversimplify the journey of health and well-being.

Health is about so much more than a snapshot in time. It’s about how you feel, your energy levels, your relationship with food, and the joy you experience in your daily life. Let’s shift the focus away from unrealistic transformations and instead celebrate progress that can’t always be captured in a photo!

You are more than a number, a picture, or a comparison.

Link in bio to book your consultation today. 🌟

01/27/2025

Movement should feel good, not like punishment. Whether it’s walking, dancing, or yoga, find what you enjoy. Let’s make movement fun in 2025!

Link in bio to book your consultation today. 🌟

01/24/2025

Let’s get real about weight loss and Ozempic (or similar medications). While it has a place for some managing metabolic conditions, it’s not a standalone solution. Here’s

What you need to know:
⚠️ Weight loss isn’t the full picture of health.
Your body adapts to keep you alive—it slows your metabolism, stores fat, and works to prevent starvation. It’s not failure; it’s survival.

🔍 The Risks:
- Weight loss with GLP-1 receptor agonists means losing muscle and fat. This impacts your long-term metabolism, strength, and overall health.
- Muscle loss becomes especially dangerous as we age. Strength training is key to preventing this.

💡 If you’re using GLP-1 medications:
- Eat adequate protein to support muscle maintenance.
- Incorporate resistance training 2-3x/week.
- Aim for 150 minutes of movement weekly to support your cardiovascular and metabolic health.

🌟 Your digestive system needs love, too! It’s a muscle that requires work, electrolytes, and proper care. Try a mineral “mocktail” to include magnesium, potassium, sodium, and vitamin C for improved bloating, digestion, and recovery.

✨ Health isn’t one-size-fits-all. If you’ve been prescribed weight loss, let’s focus on a sustainable approach that empowers you.

01/22/2025

Think you need to detox or cut carbs this New Year? Think again! 🚫🍞

The diet industry loves to push myths that sound promising but can actually hurt your health and mindset. Let’s clear up some common misconceptions so you can approach your goals with confidence and balance. 🙌

👉 Swipe through to learn the truth behind these 5 popular New Year’s diet myths!

✨ Remember: True health is about habits that last, not quick fixes. Ready to build sustainable goals? We’re here to guide you every step of the way. 💬

💾 Save this post for later and share it with a friend who needs to see it!

01/20/2025

Growth isn’t a straight line, and that’s okay. 📈 Every small step forward counts.

Celebrate progress over perfection in 2025!

01/17/2025

Stress impacts your health in ways you might not realize. Simple practices like eating consistent meals, mindful breathing, journaling, or connecting with loved ones can make a difference. 🧘‍♀️ Share your go-to stress relief tips!

Link in bio to book your consultation today. 🌟

01/15/2025

Do you have questions about health, nutrition, or or what is best for your body in 2025?

Drop them below or in our DM and let’s chat! 📩

Now is the time to book your consultation! Link in bio to book today.

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01/13/2025

Myth: Skipping meals helps you lose weight.
Truth: Regular, balanced meals keep your metabolism steady and energy high! 🚫🥴

Let’s bust common myths this year. Comment on a myth you’d like us to tackle next!

01/10/2025

The beginning of a new year is a great time to reflect + focus on what you want going forward.

Let’s create healthy habits to practice daily without overwhelming yourself!
Here are five of our favorite New Year’s goals to inspire you:
1️⃣ Prioritize sleep by setting a consistent bedtime. 💤
2️⃣Eat a high protein breakfast before drinking coffee in the morning
3️⃣ Practice gratitude by jotting down three positives daily. 🌟
4️⃣ Move your body in a way that feels good to you—walk, stretch, or dance! 🏃‍♀️💃
5️⃣ Limit screen time before bed to improve mental clarity and rest. 📵

What small, sustainable goals are you starting with this year? Let’s share and support each other in the comments! 💬✨

01/08/2025

Your nourishment is what you consume—physically, mentally, emotionally. 🍽️ It includes who you surround yourself with, the media you engage with, and the messages you tell yourself.

Feed your body and mind with positivity. ❤️

Limited spots available for January—book today to start your balanced journey.

01/06/2025

Weight loss medications like Ozempic can seem like a magic fix, but there’s more to the story. As an anti-diet dietitian, I’m wary of anything promising fast weight loss. Weight loss alone does not guarantee better health—especially when it’s not paired with sustainable lifestyle changes.

Here’s the truth:
🔹 Ozempic can help manage metabolic disease symptoms and weight, but it’s not a cure-all.
🔹 Without addressing your relationship with food and building habits like strength training, weight loss is often temporary. Your body’s job is survival—slowing metabolism and regaining weight is the natural survival response.
🔹 People lose both muscle and fat with GLP-1 medications Muscle loss impacts metabolism and overall health, especially as we age.

👉 If you’re considering Ozempic:
- Prioritize protein intake to protect muscle mass.
- Incorporate strength training 2-3 times per week.
- Move your body with at least 150 minutes of moderate-intensity activity each week.
- And don’t forget your digestive health—it’s a muscle, too! Digestive muscles must be used like any other muscle in the body to work properly. Electrolytes are needed for impulses to contract these muscles. A balanced intake of magnesium, potassium, sodium, and vitamin C can help with bloating keep things moving.

✨ Sustainable health requires more than weight loss alone. If you’ve been “prescribed” weight loss for health improvement, let’s talk about a comprehensive, evidence-based plan tailored for YOU.

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Moscow, ID

Website

http://www.balanced360nc.com/

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