Pathways to Inner Healing

Pathways to Inner Healing The Center for self-transformation and Self-Growth. Pathways to Inner Healing embraces Body Mind and Spirit .. bringing these 3 dimensions into healing.

Helping you to live in your heart! Welcome


~~Welcome to Pathways to Inner Healing~~

Our empowerment center is a place...

Where you can enter a peaceful, healing, serene space. Where you can go to surrender to the stress and tension of the day and allow it just to melt away. Where you can go to pamper and nourish yourself. Where you can go in heavy of soul and walk out so LIGHT in spirit. Where you can learn to release your pain on all levels. Where you will find the hope that you may have lost along your journey. Where you can become empowered to make the necessary changes in your life. Where you will find so many dedicated professionals eagerly waiting to assist you. Where you can find the true connection between your Body, Mind and Spirit. Where you can let go of shame, anger, resentment, guilt, grief, fear, anxiety and any other emotions that no longer serve you. Where you can once again discover those dreams within your heart. Where you can explore yourself, your mission and your purpose. Where you can just be you.

Sending the light, love,and sacredness of the season to all of you today. Feel the magic in your heart, the anticipat...
12/14/2025

Sending the light, love,and sacredness of the season to all of you today. Feel the magic in your heart, the anticipation of the season ahead and the magic that this season brings !

Selenite is my favorite ( well maybe just for today🤣)
12/13/2025

Selenite is my favorite ( well maybe just for today🤣)

Pathways pamper your loved one or yourself!Give the gift of LOVE!The stockings were hung near the chimney with care in h...
12/13/2025

Pathways pamper your loved one or yourself!
Give the gift of LOVE!

The stockings were hung near the chimney with care in hopes that St. Nick soon will be there!

Wow the excitement of Christmas draws closer ~ days are ticking by. Everywhere you look the Christmas magic is all around!

Pathways flash stocking stuffer for the day only (Saturday the 13th)

A Rose Quartz Energy Healing session with Nora.
Imagine a full hour of rose quartz healing energy filled with the vibration of love.
Rose Quartz is the vibration of love, peace, tranquility, and heart energy.

Only Rose Quartz crystal will be used with this energy healing creating a profound sense of love and relaxation. In this session the receiver will remain fully dressed and will be surrounded with Rose Quartz crystals, Rose Aromatherapy Oil will be used. (Rose essential Oil is the highest vibrational frequency of oils), while lying on a massage table listening to relaxing music. Being guided into a wave of relaxation.
Combination of rose quartz and energy healing session will be sure to pamper that loved one.
(or a perfect gift for yourself ~ to pamper and self-love yourself).

Today's Christmas special an hour session $50
We will be open from 10 to 2 pm today

Who wants to do another journey?January ~ 11 days of manifesting a new reality? In a whole new universal year of 1 the...
12/12/2025

Who wants to do another journey?

January ~ 11 days of manifesting a new reality? In a whole new universal year of 1 the Pathways to new beginnings

2026 a whole new energy ~ a whole new reset into the universal year of 1.By now have your realized that Pathways was bir...
12/12/2025

2026 a whole new energy ~ a whole new reset into the universal year of 1.
By now have your realized that Pathways was birthed to support, empower, and be a light. It never has been about the $$$ but where can we support you. Don't get me wrong $$$ are important to keep our doors open.
But,
2026 is a transition from an old energy to a whole new beginning.
Do you need a clearing of the old to set your intentions for the year ahead.
For the month of January Nora is paying it forward out of gratitude and I am offering all my energy sessions for $50 for an hour.
If you have never tried energy healing this is for you. If you have then this is also for you!
It is Pathways gift to you. Happy New Year ahead!

HERE we are our last day of our journey of the `12 days Of Pathways Magical Christmas. On the last day of our 12th day...
12/12/2025

HERE we are our last day of our journey of the `12 days Of Pathways Magical Christmas.

On the last day of our 12th day of Christmas 12 12 ~ Pathways bring to you! Love, Magic and Miracles!!

A very energetic day to bathe within the energies.
We started our journey in the Sea Salt bath, and we are ending it in a bath of pure cosmic love and light.
We share with you today the energies of this day so that you can take full advantage of them as we wrap up Pathways’ 12 Magical Day Countdown. What a way to end our magical journey!

We are in the most powerful season of Divine Love. Our intention fully for you today is to focus your energy within your heart and the sacredness of the season.

Take a few moments to connect with the incoming energies throughout the day and know that Christ Light surrounds you on this holiday season.

The Greatest Master of all time came to share his message of unconditional LOVE and the wisdom within you. In the hurry of all that we have to do during this season we forget to take the time to receive that LOVE flowing to us. In the hurry we close down and often times do not take those moments to cherish the “preciousness” the sacredness of life.

This is the season to share that love with our family and friends, a time to be together and celebrate with each other. For no one knows what tomorrow or next week or next month will bring. To appreciate the moments that are precious and held in the heart. Making memories this season will last forever.

Plus, Pathways wants to remind you to take time for a few moments just to :BE: No doing, no running, no thinking just “BE”. “Filling yourself with the love, magic, and miracles of the season that surround you. (take these being times often!)

Also being the love and the light that you were designed to BE. When was the last time you were given permission to do that or when was the last time you really did that?
Pathways is here to give you permission to be the sacredness, the uniqueness, the magic, and the miracle of you, for it is so important for your body, your mind and your spirit.

While we are talking body, mind, and spirit. One last technique. Take a deep breath, place your hand on your heart and feel the love you have within. Breath and ask for your Body, Mind, and Soul to come into balance and harmony within you! Balancing and feel the gratitude for all that you have in your life!

Some of us seem to think that everything needs to be perfect and when it comes down to it, other will not remember perfect but they remember sharing time and memories.

Our 12-day journey was to remind you that it is time to experience the gifts of the holiday season. "Christmas is a time for sharing gifts and love but remember the best gifts are the ones that carry no price tags, cannot be bought or sold and can only be given and received within the heart. For it is these gifts that last throughout a lifetime"! Sometimes we get lost and lose sight of what really are the important things in life. They do not contain price tags! The gifts unwrapped at Christmas are not often remembered the next year, but what is remembered are the memories. the giggles, the sharing, and the feelings.

That proves the important gifts are only held within the heart. Our mission throughout this journey was to help you fill yourselves so that when Christmas eve and Christmas day arrives that you are able to receive these gifts fully within your heart.

Merry Christmas to you and your family from the heart of Pathways. May this Christmas be the greatest one of them all. Thank you for a wonderful 12-day magical journey! These 12 days were a Pathways gift to you for the support that you give to us throughout the year. Pathways to Inner Healing appreciate each one of you and we are in such gratitude for you being part of our magical Christmas Journey.

We appreciate your liking sharing and supporting us. And to show how much we do, we always turn this 12 days into an appreciation and pay it forward . Points were given each day for your support. Liking, sharing, commenting ~
and the winner is “ Goddessing Sunshine.” Congratulations!

Remember you are the light, the love, the magic, and the miracles of this season. Wishing you all blessings, miracles, and love! Merry Christmas to all!

On the 11th vibrational day of Pathways 12 days of Magic Christmas we bring our last day to you. Tomorrow is a surprise...
12/11/2025

On the 11th vibrational day of Pathways 12 days of Magic Christmas we bring our last day to you. Tomorrow is a surprise for someone who has supported, liked, and shared our 12 days. could that be you?

On the eleventh day of Christmas Pathways bring to you:
The importance of releasing cords that drain your energy and the gift of how to release them.

If you have energetic connections that have been attached to you from others, it is like a pail filled with holes. When you try to fill that pail, that pail cannot hold water. The same with your energy field that surrounds you, if others have etherically attached to you ~ the energy that you bring in can not be held within you. You just keep giving it away to others. Know that the cords of LOVE that you have connected with others will not be released during this exercise.
Here are the instructions for releasing those cords that no longer serve you, so that you can fill yourself with energy and keep it.

Releasing cords with Archangel Michael
Simply set the intention, Archangel Michael
I call upon you now. Please release these cords that are attached to me and are draining my energy and vitality. Intend for all dysfunctional cords to be released between you and every person who has attached in any dysfunctional way. Sit quietly and just intend for the cords to be released. Intend for these cords to be plugged into God’s light and love for healing. If you know that you have someone in your life that really depletes your energy whether you are with them or not, it may take a while to release these completely cords.

Ask for the cords to be plugged into God’s light for love and healing. Sometimes you can feel a little pain or discomfort in an area if you have a cord here sucking energy. Now intend for the released energy cords be sealed with love and light around our energy field.
Stubborn Cords
It may take a few times of doing the exercise above to release long standing stubborn cords but don’t give up. You will feel a difference in no time.
Cutting Specific Cords
Think of these specific individuals one by one and hold the intention of cutting cords associated with them. These are the specific relationships that most often yield cords associated with physical pain.

Any cords to past trauma, experiences, situations, emotions can also be released from the energy field and plugged into God’s Light for healing.
This is a very powerful technique and can be used when you feel that you are being drained by others. Use it often for it is a guarantee it will give you more energy.

Wow our 12 magical days of self-care and self-love ends tomorrow. It has been a fun journey, and Pathways sincerely hopes that these 12 days have made a difference with each one of you who participated day by day. A lot of techniques were given each day and when they are very magical when worked with. It has been proven. Each day was intended for your healing, your empowerment, and de-stressing

thank YOU everyone who has journeyed with Pathways, thank you for your comments, likes, shares. I appreciate it greatly.

12/10/2025

WE BRING to you the10th day of Christmas

The Importance of Breath Work and Meditation

A technique that will clear away stress and anxiety is Focused breathing. Deep breathing is a stress buster!

Good for your lungs, oxygen intake, organs, glands, and blood pressure.

Focused breathing combined with meditation is designed to assist you in releasing stress and balancing your body, mind, and spirit.

When people are stressed, it is common NOT to take deep cleansing breaths, setting the intention to take a few deep cleansing breaths throughout the hour will help release stagnant energy, surrender stress and bring more life to your cells. “Minute stress buster” will become your best friend during this holiday season. In doubt, try it!

We are here to remind you to breathe deeply, clear the mind during those breaths and concentrate on gratitude for what you have in your life.

Gratitude opens the heart and sets the energy for more things to become grateful for.

Find a comfortable, quiet place to sit or lie down. (and if you can’t just intend to do it wherever you are). Start by noting the difference between breathing normally and breathing deeply. First take a normal breath. Now try a deep, slow breath. The air coming in through your nose should move downward into your lower belly. Let your abdomen expand fully. Now breathe out through your mouth (or your nose, if that feels more natural).

Become conscious of your breath following your breath inward all the way. Rest for a count of 3 and then follow your breath outward and as you do let out a sign.

As you do this, intend to surrender and release stress and tension and everything that no longer serves you. Become very conscious of your mind, your body, and your spirit. Now take your awareness from the top of your head slowly through your body and as you do intend for each part of your body to release and let go and relax. Breathing into different places within your body helps to release stored tension and stress.

Imagine that the air you breathe in transforms you into peace and calm into your body. As you breathe out, imagine that the air leaving your body carries tension and anxiety away with it. As you inhale, try saying this phrase to yourself: "Breathing in peace and calm." And as you exhale, say: "Breathing out tension and anxiety." As you continue in this rhythm continue telling your body to let go and relax.

You can continue this procedure for ten minutes. (But if you don't have ten minutes, any amount of time that you can spare will assist you on your journey of relaxing.)
And that completes our 10th day of techniques to self-care and self-pamper, self-love your self during these 12 days.
Pointing the compass back to you for just minutes a day you are going to find how much better you feel.

One more day on our journey and then on the 12th we will find the lucky winner of our 12 days.
Likes, share, support is so appreciated on our 12 days.

Pathways brings to you our 9th day of our Magical Countdown.A very interesting thing happened this morning on the way to...
12/09/2025

Pathways brings to you our 9th day of our Magical Countdown.

A very interesting thing happened this morning on the way to our 9th day countdown. Upon the creating, copying, and pasting I lost the whole 9th day, the original never to be seen again.
Gone, deleted not a trace of a word.

At first, I thought, oh great. That was an awesome post, now how am I going to redo it like it was. But then I remembered the story that I told you about Michael and going with the flow, not always being in control.

Do not get upset when the way you expect things to go goes astray, just go with the flow and trust that it was the plan. WOW HOW MANY times do we forget this along the journey!

For sometimes the flow turns out better than you ever thought it could be. So many times, we try to control things and we do not allow opportunities that are even better than what we could have designed.

How many times did you plan something, and it fell apart? But then found out and was actually thankful it didn't happen, or it was replaced even better than you could have created it to be. Brings to mind the song by Garth Brooks ~~~ Thank God for unanswered prayers. For we have to believe that there is a guiding force that is also the GPS of our journey.

If things do not turn out today or the days ahead as you planned~ take that deep breath and know that there is a greater plan in effect. Do not give away your energy to the stress or worry or disappointment of it. Be mindful of how many times you give your energies away to things that really will be over in a few hours.
So, is this the message that is important today?

We had two topics on this countdown day, and the one above was totally unexpected, but I have learned by now ~ Go with the flow.

The first topic that we would have read today on the 9th day was: Be in a state of gratitude and in that state of gratitude do a simple act of kindness for someone who needs a smile or a kind word. When we do simple acts of kindness it brings joy to others, but what we give away we receive tenfold back. Keeping in mind that there are a lot of people out there that are suffering during this holiday . If you know of someone that might be having a hard time send them a text or a call and tell them, you are thinking of them. When we bring sunshine to others, we cannot keep it from our lives. Practice random acts of kindness today.

Second topic was:
How would you like your life to change? To change a new energy or thoughtform must first begin to be visualized. Know that your thoughts and your visions create your future. Start to envision the changes that you would like to see as we mark down the end of 2025 to begin a whole new book in 2026 . You are like the author of your book, and you can create a horror story, a drama story, a love story, an exciting story. The design is in your thoughts and your energy.

Be mindful in these days ahead as the energies emerge for the shifting and transformation upon our planet. Ride the waves, expect the unexpected, go with the flow and start creating your story now for 2026. On the 9th day of Christmas. 9 is the numeral energy for endings , closing chapter, doors, that no longer serve you. Get rid of the old thoughtforms, patterns that no longer serve you upon your destination of where you would like to be in the new unfolding book you are writing.

Have an awesome 9th day of a magical time of year!

Create something beautiful this Christmas season you have the colors ~~ colors vibrantly and boldly. Remember the greatest gift that you can give someone does not have a price tag, they are golden and only can be held in the heart. These are the memories that last a lifetime and will be remembered forever.
Remember the greatest gift that you can give anyone is your Prescence in their life!
Have a blessed 9th day of Christmas.

have you been following, liking, or sharing from our first day of Christmas? Showing Pathways support? Have you been e...
12/08/2025

have you been following, liking, or sharing from our first day of Christmas? Showing Pathways support? Have you been enjoying our 12 days of the Pathways Magical Christmas?
If so?

Did I mention that the 12th day of Christmas will be a surprise for some lucky follower? If you have been following and liking my posts every day, you will be shown how grateful Pathways is for your continued support.

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113 Van Brunt Street
Moscow, PA
18444

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Monday 10am - 2pm
Wednesday 10am - 2pm
Saturday 10am - 3pm

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Sharing Love Light and Healing

Pathways to Inner Healing : A Center dedicated to all levels of healing, empowerment, wellness, prevention combining all pathways that lead to the union of body, mind and spirit. And from that dedication and commitment that we have followed for the last 4 years, it is with our excitement that we have been chosen by Angel Valley Sedona AZ. the very first NuLemurian Heart Light Center of the world. What does that mean? It means that we will still stay committed and dedicated to helping each and everyone to move into a space of Self Love and Light.

Today’s lifestyle can be more stressful, unbalanced and physically detrimental than many people may realize. The pull of jobs, families, and community responsibilities along with the constant conflicting messages from our society makes self-care, relaxation, alternative education, and meaningful interactions more important than ever. Modern demands and problems call for alternative solutions, places and people who can help us to cope successfully.

This is the mission of Pathways to Inner Healing, a diverse multi-dimensional center based in the North Pocono region to serve the broader Northeastern Pennsylvania community. Pathways to Inner Healing has been a center in the area since April 2015 offering over 40 different services and classes that incorporate body, mind, and spirit in healing, wellness, prevention and empowerment. Each of its 11 proven practitioners is at the top of their specialty in the holistic healing arts. Cutting edge approaches that include yoga, massage for pain management and relaxation, many forms of energy vibrational healing, plant based-nutritional counseling, naturopathic, herbs, life coaching, one on one mental health counseling, adult as well as teen counseling and empowerment, biofeedback, crystal and aroma therapy, meditation, mindfulness, and community acupuncture. Each of the practitioners optimize health through nontraditional means that have proven to be very effective. Always with the emphasis on individualized care, there is also the insistence of privacy for each client. We offer a large variety of events, support groups, classes and workshops. For updates check out our Events page.