KRT Wellness

03/23/2026

💆Overdue for a massage? Check out this incredible new-client special offer available right now to show you how great a session with our top therapists can make you feel!

To help local Moses Lake residents feel better, for a limited time Knot Release therapies has a special offer running where we’re giving away 20 x 40%-Off vouchers to be used on full priced 60-minute deep tissue, remedial and Swedish relaxation massages.

😲At only $66 this makes the many benefits of a high quality, professional massage available to anyone who needs it.

We’ve been providing relief from muscle soreness, tension, tightness and stress for more than 15 years now and want to continue making a difference in the local community...

So to help us do that - simply be one of the first 20 locals to claim a voucher and book in for a session by tapping the ‘Send Message’ button in this post and letting us know below you want to book in.

We’ll then send you an easy online booking link to find a time and day that works for you.

👉Claim your 40%-Off voucher while this offer lasts and look forward to your body and mind feeling totally refreshed. 😊

*Anyone requesting non professional massages will be reported to police.

03/16/2026

💧DAY 1 — 10 Day Hydration Challenge

Most people think massage fixes tight muscles…
But what if part of the problem is simply dehydration?

Hydration affects:
✔ muscle recovery
✔ headaches & fatigue
✔ circulation
✔ skin health
✔ how your body handles stress

For the next 10 days, we’re focusing on one of the simplest (and most ignored) wellness habits.

👉 Drink your water today
👉 Comment “IN” so we can cheer you on
👉 Tag a friend who needs this challenge with you

Let’s see how good your body can actually feel when it has what it needs. 💧

03/13/2026

Feel-Good Friday: Celebrate Your Wins!

🎉 You made it to Friday! It’s time to reflect on everything you’ve accomplished this week. Celebrate your wins, no matter how big or small! What went well for you this week? Did you take time for self-care? Hit a new goal? Embrace the positive momentum and carry it forward.

💖 Finish the week with gratitude and excitement for all that’s to come!

Cut fees and boost revenue with WellnessLiving’s all-in-one software for fitness, wellness and beauty businesses like gyms, yoga and martial arts. #1 on G2.

03/09/2026

✨ Happy Monday! The start of the week is the perfect time to set the tone for the days ahead.

🌱 Every small step you take today will make this week even brighter!

📆✨Need a massage? We’ve got you covered: www.KnotRelease.com

Cut fees and boost revenue with WellnessLiving’s all-in-one software for fitness, wellness and beauty businesses like gyms, yoga and martial arts. #1 on G2.

03/06/2026

T.G.I.F. – Soothe Your Senses with essential oils 🌿✨

Unwind from the week and let the power of aromatherapy transform your mood. Essential oils like lavender can melt away stress, eucalyptus can refresh your senses, and citrus blends can uplift your energy. 💆‍♀️✨

Using an oil diffuser is a simple way to fill your space with calming scents, helping you relax and recharge. Breathe in the soothing aromas, release the tension, and ease into a weekend of pure relaxation. What’s your favorite essential oil to unwind with? 🍃💖

Cut fees and boost revenue with WellnessLiving’s all-in-one software for fitness, wellness and beauty businesses like gyms, yoga and martial arts. #1 on G2.

03/03/2026

💡Did you know that staying active during the day can boost your mood and productivity?

🧐Research shows that even short bursts of physical activity like stretching, walking, or light exercise can improve brain function and help you stay focused throughout the day. Making time for movement not only benefits your body but also helps clear your mind and enhance your energy levels.

Take a quick movement break today to reset! +

Cut fees and boost revenue with WellnessLiving’s all-in-one software for fitness, wellness and beauty businesses like gyms, yoga and martial arts. #1 on G2.

03/02/2026

Motivational Monday: Start Your Week with Balance

Kick off your week with a sense of balance and wellness. 🌿Starting your week & day with small self-care moments can be impactful to set your days mood, so even if that’s a morning stretch, a facial routine, or a quick massage. Balance isn’t something you find it’s something you create every day!
This week lets make sure you are also taking care of YOU! ✨

Cut fees and boost revenue with WellnessLiving’s all-in-one software for fitness, wellness and beauty businesses like gyms, yoga and martial arts. #1 on G2.

03/01/2026

✨🫷😌Make room for relaxation and peace. ✨If you’re treating yourself to something special or just taking a moment to breathe, give yourself permission to fully unwind.

This weekend is yours to enjoy embrace it!

Cut fees and boost revenue with WellnessLiving’s all-in-one software for fitness, wellness and beauty businesses like gyms, yoga and martial arts. #1 on G2.

02/27/2026

✨ Flourish Friday! ✨
This year isn’t just about resolutions—it’s about growth and flourishing. 🌱 Nurture self positivity, healthy habits and let wellness bloom in every corner of life. Small steps lead to big transformations—start today! Don't wait for tomorrow🌿

Wanting to begin today? Come see us to start your wellness journey🌸✨ www.knotrelease.com

Cut fees and boost revenue with WellnessLiving’s all-in-one software for fitness, wellness and beauty businesses like gyms, yoga and martial arts. #1 on G2.

02/26/2026

You don’t need another massage.
You need a reset.

Imagine this…

You arrive.
Warm herbal tea in your hands.
Your feet sink into a mineral soak.
The room is quiet. The lighting is soft.
Your shoulders drop before you even reach the table.

For the next two hours, everything slows down.

Massage that releases what you’ve been carrying.
Warm towels across your face.
Slow scalp work.
LED light. Sound therapy. Stillness.

You finish with collagen and dark chocolate — not as a treat… but as a completion.

This is The Renewal Ritual.
Our most elevated experience.

Only a limited number available each month.
2 hours | $325

Comment RITUAL or message us for first access.

02/25/2026

🌟 Wellness Wednesday: Setting Realistic Goals for a Successful 2026!
The key to achieving long-term wellness is setting goals that are both motivating and attainable. Here are 4 ways to create goals that lead to real progress!

❤️Realistic goals are the foundation for lasting success! 🌿✨

Cut fees and boost revenue with WellnessLiving’s all-in-one software for fitness, wellness and beauty businesses like gyms, yoga and martial arts. #1 on G2.