Vital Health Vibes

12/19/2025

WHAT IS GLUTATHIONE? key antioxidant in the body. 
• L-Cysteine: precursor amino acid for glutathione production. 
• Tetrahydrocurcumin: active derivative of turmeric with potential anti-inflammatory effect. 
• Clorofila (como clorofilina de cobre sodio): a veces se usa como purificador celular. 
• Vitamin C: antioxidant and cofactor support in glutathione synthesis. 
• Other ingredients for flavor and liquid formulation. 

💡 Benefits they promote

According to the brand, the product is designed for: 
• Support deep detoxification and antioxidant liver/cellular function. 
• Strengthen the immune system and response to oxidative stress. 
• Promote cellular renewal and a healthy response to inflammation. 
• Revitalize skin and overall health. 
I ❣️ this stuff ! The link for Shopping is in my bio. There’s also a special 12 days of Christmas pack with some other goodies included. You may be interested in.🌲🌲🌲

12/17/2025

Did you know our Nourish Smoothie naturally activates GLP-1?

The GLP-1
(Peptide similar to glucagon type 1) is a hormone that regulates appetite and improves metabolism. Activation is one of the most effective mechanisms for losing weight, controlling hunger and improving metabolic health.

🔬 What does GLP-1 do?
Reduce appetite: act in the brain so you feel satisfied with less food.
Slows down digestion: prolongs satiety and reduces calorie intake.
Improves insulin sensitivity: stabilizes blood sugar and promotes fat burning.
Reduce Inflammation: Optimize Metabolism & Energy.💪🏼
Promotes body fat loss: especially in the abdomen and waist.❣️

🧠 In a nutshell
Activating GLP-1 helps:

- Eat less without starving
-Control sugar and insulin
- Reduce inflammation
-Accelerate fat burning
-Everything naturally and sustainably.

Order today from the link in my bio❤️

12/15/2025

There’s a story from India that never fails to humble me. I heard it again the other day.👏👏 #

There was a poor laborer named Dashrath Manjhi, later known as the Mountain Man. He lived in a small village surrounded by a massive mountain that cut his people off from medical care, markets, and opportunity.

One day, his wife was injured. Because there was no direct road through the mountain, help was too far away. She didn’t survive.

Grief could have crushed him. Instead, it forged him.

With nothing but a hammer, a chisel, and sheer determination, this man made a decision that sounded impossible: he would carve a path through the mountain himself so no one else would suffer the way his family did.

People laughed at him. Called him crazy. Told him it couldn’t be done.

He kept going anyway.

Day after day. Year after year. For decades.

And eventually, the mountain gave way.

One man. One vision. One unbreakable will. He carved a road that changed the lives of an entire village.

Whenever life feels heavy or impossible, remember this:
Mountains don’t always move on their own—but persistence, purpose, and love can carve a way through even the hardest ones.

If he could do that… imagine what’s possible for you. 💛 just think about the impact he’s had on so many people including yourself, who’s reading this and looking for a reason to keep moving🙏 well here’s your sign and mine❤️

12/12/2025

I’ve been learning how much our bodies change when we cut back on sugar, so I’m keeping it simple and sharing my own little plan in case it helps someone else too.

Here’s what I’m doing:

1️⃣ Starting my mornings steady
Protein first thing — eggs, yogurt, or a shake. When you start the day with protein, you don’t chase sugar all day long.

2️⃣ Swapping, not starving
If I want something sweet, I’m grabbing fruit, dark chocolate, or a protein bar instead of candy and pastries. Still satisfies the craving without the crash.

3️⃣ Drinking water before I snack
A lot of “sugar cravings” are actually just dehydration.
I drink a glass of water, wait 10 minutes, and half the time the craving goes away.

4️⃣ Eating real meals
Sugar cravings get loud when you’re not fueled.
So I’m keeping my meals balanced with protein, veggies, and healthy fats so I don’t go looking for sweets later.

5️⃣ Cutting back slowly
I’m not trying to be perfect. I’m just choosing “less than yesterday.”
A little less soda, a little less candy… that’s all it takes to start feeling better.

And yes — you can feel a few withdrawal symptoms at first (headache, low energy, irritability). But it’s temporary, and once you get past that little hump… your mood gets better, your energy gets steadier, and you feel so much more in control of your body.

If anyone else is trying to cut back on sugar, we can do it together. One simple step at a time.💕
next is detox💃💃💃

12/10/2025

12/06/2025

This is something new to try ❤️ I am personally going to put it in my mushroom vlatte ☕️
Take 2-3 CURCUMAX capsules… open and put into a 8oz cup. Add some ginger, cinnamon, black pepper, cloves and cardamom. Just a dash for flavoring. Add 8oz of warm/hot milk. (This is aka GOLDEN MILK)
You can sweeten with a touch of honey.

For A LATTE… pour only 2/3cup of your warmed up milk in with your capsules. Take the other 1/3 cup of warmed milk and froth it with a hand frother and top off your CURCUMAX blend milk. Stir and sip as you enjoy! ̀

12/06/2025

https://youtu.be/HyBsOEw_cUo?si=au0Sujpl1LSR0WFh

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

12/06/2025

🔥 IT’S OFFICIAL — PERFORMANCE+ IS NOW AVAILABLE FOR EVERYONE! 🔥

Your new go-to formula for energy, strength, muscle recovery, and next-level performance is now live for both customers and affiliates to order! 🚀

PERFORMANCE+ delivers:
✨ Creatine Monohydrate for power & strength
✨ Full Essential Amino Acid Complex for muscle repair and protein synthesis
✨ Electrolytes (Magnesium, Potassium, Sodium) for hydration & neuromuscular balance
✨ Myo-Inositol for focus and metabolic support
✨ Refreshing watermelon–cherry flavor that makes fueling your body a treat

Clean. Potent. No fillers. No artificial ingredients. Gluten-free. Non-GMO. Just pure performance.

💥 Order now if you haven’t signed up yet to be a customer or affiliate drop a comment and I can give you the link❤️

👉 Customers & Affiliates: PERFORMANCE+ is officially LIVE.

👉 Fuel your workouts. Boost recovery. Take your performance to the top.

Let’s GO! 🔥💪🏽🚀

12/05/2025

So am I reading this right? Nutrient rich foods are an option?
i’m sure this will spark some controversy for many reasons🙈
Nutrition isn’t optional. If you want to feel good and have energy, you have to fuel your body the right way. I understand people are sensitive during recovery , sure some things are easier on your stomach, but there’s got to be better choices.! I never really even thought about it until now. please take care of your bodies so this is never an issue.💕