06/08/2025
"FOODS THAT CLEAN YOUR KIDNEYS
1. *Lime and Lemon*: Rich in vitamin C and citric acid, they help prevent kidney stones by reducing calcium buildup.
2. *Cucumber*: Hydrating and low in potassium, cucumbers support kidney function and help flush out toxins.
3. *Parsley*: Known for its diuretic properties, parsley aids in detoxification and supports kidney health.
4. *Bell Peppers*: Low in potassium and rich in vitamins C and A, they provide antioxidants that protect kidney cells.
5. *Turmeric*: Contains curcumin, which has anti-inflammatory properties that may benefit kidney health.
6. *Berries*: Packed with antioxidants, they help reduce inflammation and protect against oxidative stress in the kidneys.
7. *Beets*: Rich in nitrates, they improve blood flow and may support kidney function.
8. *Garlic: Contains **allicin* which helps reduce oxidative stress and inflammation, supporting kidney health.
9.Onions are low in potassium and contain *quercetin*, which protects kidney cells and reduces inflammation
10.- *Celery*: Acts as a natural diuretic, helping flush out toxins and excess fluids. It's also rich in antioxidants and fiber, supporting overall kidney function.
*Cabbage*: Low in potassium and packed with phytochemicals that combat free radicals, making it a kidney-friendly vegetable.
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