Knot-Release Therapies

12/16/2025

Let’s talk multivitamins for a second…
because not all of them are created equal — and most people have no idea if what they’re taking is even being absorbed.

You can spend $10 on a bottle that looks “fine”…
but if your body can’t actually use what’s inside, you’re basically paying for expensive p*e. 💸

What matters isn’t the label — it’s bioavailability.
✔ Are the nutrients in forms your body can absorb?
✔ Are they filling the gaps you actually have?
✔ Or are they just passing right through you?

This is why I’ve become a little obsessed with measuring what your body is actually using, instead of guessing.

Because here’s the cool part:
✨ We can now see, in real time, whether your nutrients are being absorbed — no bloodwork, no labs, no waiting.

If you’ve ever wondered: • “Is my multivitamin doing anything?”
• “Am I deficient without knowing it?”
• “Why do I still feel off even though I supplement?”

👉 Book a quick Prysim scan and find out what your body is actually absorbing in under 15 seconds.

No guessing. Just clarity.
You deserve to know.

12/13/2025

12/11/2025

Migraine pain relief hack 🔥❄️
If you struggle with migraines, try this:
Place an ice pack right at the base of your skull (the occipital area). Cooling this spot can calm overactive nerves, reduce inflammation, and help regulate blood flow to the brain—often easing migraine intensity fast.

It’s not a cure, but it can interrupt the pain cycle long enough for your body to reset. Pair it with slow breathing or gentle neck massage for extra relief. 💆‍♀️✨

Your nervous system loves when you give it options. This is one of the fastest.

Hashtags:

12/11/2025

Perimenopause: HELP, everything is changing.
Labs: “Totally normal!”
Doctor: “It’s just stress.”
Me: Ohhhh lucky meeee. 🙃👏

If you’ve ever felt dismissed but still know something’s off…
there is a tool that gives actual answers (no needles, no labs).

Drop a ✨ if you want to learn more.

12/11/2025

Your joints aren’t rusty hinges…
they just act like it when you don’t move. 😉

Movement is literally how your body makes its own lubrication.
More motion = smoother joints, less pain, better aging.

Start where you are.
Move a little today—you’ll feel a LOT better tomorrow. 💛

12/11/2025

Pain, inflammation, slow recovery, fatigue…
Sometimes the issue isn’t the muscle—
it’s the cellular environment the muscle is living in.

Oxidative stress = cellular rust.
Antioxidants = your internal repair crew.
Most adults? Running low without even knowing it.

This is why some people hurt more, heal slower, and feel “older” than they are.

Curious where your antioxidant levels sit?
Send me a message. I’ve got something that can show you in 15 seconds.

12/09/2025

This is one of my favorite stretches to have my clients do. It works so well.

12/09/2025

The future of measurable wellness is here… and I am bringing it to market. 🤯✨

What if you could see, in real time, whether your nutrition, supplements, and lifestyle choices are actually working inside your body?

For the last several years I’ve been integrating this technology with medical and wellness professionals… and the results have been disruptive in the BEST way.

Now, the next-generation handheld version is launching.

Portable. Fast. Scalable. Data-driven.
Designed for home use and professional environments.

This is the device that:

⚡ Measures nutrient absorption
🛡 Tracks antioxidant defense
🔥 Identifies cellular stress + inflammation
⏱️ In under 15 seconds: no blood, no labs.

And here’s the part that has entrepreneurs leaning in 👀 :
It pairs biometric data with an ecosystem of clinically validated supplements + a cutting-edge business model.

📈 20+ million scans
🧬 20 years of development and implementation
🌎 Now entering massive global markets
💸 Opportunity to earn leveraged income by helping others get healthier

We’re assembling purpose-driven wellness leaders;
Doctors, med spa owners, pharmacists, fitness pros, nutrition coaches, and anyone passionate about preventive healthcare, longevity, and scalable impact.

If you want to be ahead of the wave not watching it pass by:

Drop below or DM me “INFO”
and I’ll send you the insider details & upcoming launch timeline. 💙

The revolution isn’t coming…
It’s already here and it’s measurable. 📊✨

12/03/2025

If you’ve been feeling like your body is changing faster than you can keep up…
you’re not imagining it.

Perimenopause affects everything — your sleep, mood, metabolism, digestion, joints, energy, stress levels… even how your muscles hold tension.

As a massage therapist, I see this every day:
Women come in thinking they’re “falling apart,” when really their hormones are shifting and their body is asking for support, not shame.

That’s why I put together a simple, science-based Perimenopause Nutritional Guide to help you understand what’s happening inside your body — and what you can do about it.

Because when your nutrition supports your hormones…
👉 your massages work better
👉 your pain decreases
👉 stress melts faster
👉 and your whole body feels more balanced

You deserve to feel informed, empowered, and in control again.

✨ Grab the free guide here: https://green-union-37746.myflodesk.com/m3xthn5e84

Your 40 & 50s don't have to feel like a mystery.

11/26/2025

If you want your waistline to finally listen when you clean up your diet…
and you’ve already tried walking, water, willpower, and tightening your jeans with a prayer…
here’s what actually made the mirror agree with me.

And if you want your face to look smoother, brighter, and less “life has been lifing”…
and you’ve already tried serums, creams, masks, and that one TikTok hack your friend swears by…
here’s what finally made people ask if I was doing something new.

Same person.
Different habits.
Real, measurable changes.

If you're curious what I added — the little inside-out reset that made all the difference —
Comment RESET and I’ll send it to you privately. 👇🏻✨