Knot-Release Therapies

03/16/2026

💧DAY 1 — 10 Day Hydration Challenge

Most people think massage fixes tight muscles…
But what if part of the problem is simply dehydration?

Hydration affects:
✔ muscle recovery
✔ headaches & fatigue
✔ circulation
✔ skin health
✔ how your body handles stress

For the next 10 days, we’re focusing on one of the simplest (and most ignored) wellness habits.

👉 Drink your water today
👉 Comment “IN” so we can cheer you on
👉 Tag a friend who needs this challenge with you

Let’s see how good your body can actually feel when it has what it needs. 💧

Cut fees and boost revenue with WellnessLiving’s all-in-one software for fitness, wellness and beauty businesses like gyms, yoga and martial arts. #1 on G2.

03/13/2026

Feel-Good Friday: Celebrate Your Wins!

🎉 You made it to Friday! It’s time to reflect on everything you’ve accomplished this week. Celebrate your wins, no matter how big or small! What went well for you this week? Did you take time for self-care? Hit a new goal? Embrace the positive momentum and carry it forward.

💖 Finish the week with gratitude and excitement for all that’s to come!

Cut fees and boost revenue with WellnessLiving’s all-in-one software for fitness, wellness and beauty businesses like gyms, yoga and martial arts. #1 on G2.

03/09/2026

✨ Happy Monday! The start of the week is the perfect time to set the tone for the days ahead.

🌱 Every small step you take today will make this week even brighter!

📆✨Need a massage? We’ve got you covered: www.KnotRelease.com

Cut fees and boost revenue with WellnessLiving’s all-in-one software for fitness, wellness and beauty businesses like gyms, yoga and martial arts. #1 on G2.

03/06/2026

T.G.I.F. – Soothe Your Senses with essential oils 🌿✨

Unwind from the week and let the power of aromatherapy transform your mood. Essential oils like lavender can melt away stress, eucalyptus can refresh your senses, and citrus blends can uplift your energy. 💆‍♀️✨

Using an oil diffuser is a simple way to fill your space with calming scents, helping you relax and recharge. Breathe in the soothing aromas, release the tension, and ease into a weekend of pure relaxation. What’s your favorite essential oil to unwind with? 🍃💖

Cut fees and boost revenue with WellnessLiving’s all-in-one software for fitness, wellness and beauty businesses like gyms, yoga and martial arts. #1 on G2.

03/04/2026

There’s a health number most doctors never measure.
But it may be one of the most important predictors of long-term health and aging.
It tells you:
• how well your body defends against stress
• how much cellular damage may be building up
• whether your lifestyle is helping or hurting your future health
Most people never check it.
I’m attending a short webinar Wednesday night that explains what this number means and how you can measure it.
If you're interested in learning how your body is actually protecting itself from aging and disease, I think you'll find this fascinating.
Comment HEALTH and I’ll send the invite.
🗓 Wednesday
⏰ 7pm MT

03/04/2026

We are incredibly honored to share that Knot Release Therapies Inc. has been awarded
🏆 Best Massage Therapist – Moses Lake, Washington (2025)
This recognition is based on real Google reviews from real clients.
To every person who trusted us with your pain, your stress, your recovery, and your health… thank you.
This award belongs to YOU.
We don’t just give massages.
We restore movement.
We calm nervous systems.
We help high-performing professionals stay high-performing.
If you’ve been thinking about booking… this is your sign.
📲 Book your session and experience the difference for yourself.
KnotReleaseTherapies YouDeserveToFeelGood

03/03/2026

💡Did you know that staying active during the day can boost your mood and productivity?

🧐Research shows that even short bursts of physical activity like stretching, walking, or light exercise can improve brain function and help you stay focused throughout the day. Making time for movement not only benefits your body but also helps clear your mind and enhance your energy levels.

Take a quick movement break today to reset! +

Cut fees and boost revenue with WellnessLiving’s all-in-one software for fitness, wellness and beauty businesses like gyms, yoga and martial arts. #1 on G2.

02/26/2026

𝐑𝐞𝐬𝐮𝐥𝐭𝐬 🤯🥹😭

Look at these customer results are just ONE MONTH of using this new device!!! Another person’s confidence restored before Summer arrives ☀️🙌🏼

Could you or someone else you know need that boost in their confidence too?

02/26/2026

You don’t need another massage.
You need a reset.

Imagine this…

You arrive.
Warm herbal tea in your hands.
Your feet sink into a mineral soak.
The room is quiet. The lighting is soft.
Your shoulders drop before you even reach the table.

For the next two hours, everything slows down.

Massage that releases what you’ve been carrying.
Warm towels across your face.
Slow scalp work.
LED light. Sound therapy. Stillness.

You finish with collagen and dark chocolate — not as a treat… but as a completion.

This is The Renewal Ritual.
Our most elevated experience.

Only a limited number available each month.
2 hours | $325

Comment RITUAL or message us for first access.

02/25/2026

🌟 Wellness Wednesday: Setting Realistic Goals for a Successful 2026!
The key to achieving long-term wellness is setting goals that are both motivating and attainable. Here are 4 ways to create goals that lead to real progress!

❤️Realistic goals are the foundation for lasting success! 🌿✨

02/24/2026

🌟Did You Know? Your Posture Affects Your Energy!

Did you know that poor posture can zap your energy? 😲 Slouching puts strain on your muscles, making you feel more fatigued throughout the day. Standing tall and sitting with proper alignment can improve circulation, reduce tension, and even boost your mood! Try a quick posture check right now your body will thank you. 💪✨