O2 Studio Yoga

03/26/2026

03/26/2026

More health benefits of yoga.* And, more reasons to come meet us on your mat! 🧘

Yoga relaxes you, to help you sleep better. (Research shows that a consistent bedtime yoga routine can help you get in the right mindset and prepare your body to fall asleep and stay asleep

Yoga can mean more energy and brighter moods. (You may feel increased mental and physical energy, a boost in alertness and enthusiasm, and fewer negative feelings after getting into a routine of practicing yoga.)

Yoga helps you manage stress. (According to the National Institutes of Health, scientific evidence shows that yoga supports stress management, mental health, mindfulness, healthy eating, weight loss and quality sleep.)

Yoga connects you with a supportive community. (Participating in yoga classes can ease loneliness and provide an environment for group healing and support. Even during one-on-one sessions loneliness is reduced as one is acknowledged as a unique individual, being listened to and participating in the creation of a personalized yoga plan.)

Yoga promotes better self-care.

❤️

*John Hopkins Medicine

03/25/2026

☀️SPRING brings all things NEW…. And NOW is a prime time to book in an hour or two for YOURSELF, we’d love to save you a spot this week-end!

💟 This Thursday Kiki will be IN STUDIO for all of her classes! Come, roll out your mat, and find the flow inside the studio to refill your energy stores!

🌱 Bonus special event class after standard classes this Saturday >>> Restorative Yoga + Reiki — 90 minute session with two Reiki Masters delivering hands on Reiki for all in the practice $35

🙏Reiki Training & Attunement available THIS SATURDAY 2-6p, registration required through Bodhi Academy of Yoga & Wellness — no prior experience needed! Contact us directly for details

03/23/2026

*Regardless of your level of yoga expertise, if you’re practicing regularly, you can feel better from head to toe.

Yoga offers physical and mental health benefits for people of all ages. And, if you’re going through an illness, recovering from surgery or living with a chronic condition, yoga can become an integral part of your treatment and potentially hasten healing.

Yoga improves strength, balance and flexibility. (Slow movements and deep breathing increase blood flow and warm up muscles, while holding a pose can build strength.)

Yoga helps with back pain relief. (Yoga is as good as basic stretching for easing pain and improving mobility in people with lower back pain.)

Yoga can ease arthritis symptoms. (Gentle yoga has been shown to ease some of the discomfort of tender, swollen joints for people with arthritis.)

Yoga benefits heart health. (Regular yoga practice may reduce levels of stress and body-wide inflammation, contributing to healthier hearts. Several of the factors contributing to heart disease, including high blood pressure and excess weight, can also be addressed through yoga.)*



*John Hopkins Medicine

03/19/2026

Yoga and the many ways your practice might affect you. 💫🧘‍♀️💫

Empowering
Stability
I Can Do This
Release
Emotions
Strength

03/17/2026

Stop by the fairgrounds and checkout our local businesses
Moses Lake Chamber of Commerce
Business Expo

03/17/2026

Get ready to sweat and ignite your inner fire because Lexi is here bringing on the HEAT! 🔥💪 She's turning up the temperature at O2 Studio Yoga, where community and connection come first.

All levels welcome, so meet us on your mat and let's breathe, move, and sweat together! 💆‍♀️🧘‍♀️

03/16/2026

A Mascot's work is never done!

Thanks, Terry!

03/16/2026

Join us to celebrate spring. 💐

Let go of what no longer serves you, set intentions and look ahead, slow down and nuture your soul.

Sign up: https://app.arketa.co/o2studioyoga/checkout/w5TA9mReysJzptoG77QT

🧘🥀🌷🥣✨🌕☀️