Coach Calley

10/02/2025

Today’s workout felt harder to get through but I did it and felt great once I got to the end. This is the first time I got 10 reps with 5 sets on my body weight pull-ups, the last set once I completed rep 8 I really had to dig to get the last two in….my goal is to have that be a pretty easy thing for me to do, I have a ways to go but it felt great to accomplish that. The stair run is always hard for me but I’ve noticed my cardiovascular markers have improved and my leg power is increasing, it’s so worth the effort but some days I really have to give myself the positive self talk to get it done and crank my grind music up! Cheers to the journey!

09/19/2025

This is something I have recently learned. Being motivated does not necessarily equate to your performance. What does matter is showing up and putting in the effort even when the motivation isn’t there. My last two stair runs I have had no motivation going into them I think because it is sooo challenging for me on multiple fronts and despite that I’ve pulled off my fastest times! Today I was set to run those stairs and I came damn close to not doing it, I just wasn’t feeling it and felt like my energy wasn’t there but I decided to give it a go anyway. My attitude was not into it but I still put in full effort and guess what!? I beat my last weeks time which was my fastest by 9 seconds! It’s great having motivation but the real sauce is in showing up with or without it and giving it what you got🙌

09/06/2025

Thank you for the shout out Rossy! friends, I currently have openings for one on one training and we have multiple group fit classes here at .
For more info hit me up DM or click the link in bio.

08/27/2025

There is no better time like the present to begin that fitness routine. I have openings for one on one sessions and we have multiple group fit classes for all levels. Click the link in the bio for more info or hit me up DM.

02/01/2025

01/28/2025

I’ve really upped my strength training routine and I’m experiencing some pretty sweet gains!
Yesterday, my heaviest RDL at 165lbs, 6 times.
( If it weren’t for Shannon’s encouragement of I would not have attempted it. Thanks Shannon 👊)

Personal Best with my pull-ups happened today 🤗
8 sets of 5 reps, full range, that’s 40 full range of motion pull-ups! 💪

I’ve been dialing in full range dips and I’m so dang close to squatting my body weight…with practice, consistency, commitment and support, I know I’ll get there 🙌

FEELS GOOD TO FEEL SO DANG GOOD

01/23/2025

I now view my wellness journey as a relationship…one that needs nurturing, attention, one that needs to be seen, heard and valued in order to bloom and thrive. Our health requires daily interaction and prioritization, if that mindfulness, intention and action is not there we are leaving our health up to chance.
I feel empowered by taking responsibility for my wellness, this puts me in charge and gives me the opportunity to come into deep commune with my body.
Putting my health at the forefront of my priorities has dramatically changed who I am in some pretty awesome ways 😁
No looking back now! Onwards and upward we go 🙌

01/23/2025

When it comes to our health and wellness it’s not just one thing, it’s multiple things. Most people think of exercise and eating healthy, these are definitely important for our health but did you know our quality of sleep, the way we perceive and talk to ourselves, the quality of our personal relationships, the way we respond to stress, daily movement outside of exercise, these too contribute to our health and overall wellbeing.

01/19/2025

Think a protein bar or shake, or maybe a piece of toast and eggs or a cup of high protein yogurt with some berries.
A pre workout meal could amplify your performance abilities, help you to work out longer at a higher intensity and help with muscle recovery. Experiment and find out what works best for you.

01/18/2025

I truly love this work. Supporting people in building and maintaining a strong, vibrant body that has their back has me lit up! Feeling grateful.