Jillian's Holistic Health and Wellness FMP, Mosinee, WI (2025)

04/10/2025

This beauty is another of my favorites to use to make tinctures!
Passionflower (Passiflora incarnata) has been used in traditional medicine for centuries, and modern research has identified several potential medicinal properties. Here are some of the key ones:

1. **Anxiety Relief**: Passionflower is widely recognized for its calming effects. Studies suggest it may increase levels of gamma-aminobutyric acid (GABA) in the brain, a neurotransmitter that helps reduce nervous system activity, promoting relaxation and easing anxiety.

2. **Sleep Aid**: Due to its sedative properties, passionflower is often used to improve sleep quality. Research, including a small clinical trial, has shown it can help people fall asleep faster and experience deeper, more restful sleep, making it a popular remedy for insomnia.

3. **Stress Reduction**: Its ability to lower stress is tied to its calming effects on the central nervous system. Herbal teas or extracts of passionflower are commonly used to manage everyday stress.

4. **Antispasmodic Effects**: Passionflower may help relieve muscle spasms and tension. It’s been traditionally used to ease gastrointestinal issues related to nervous tension, such as stomach cramps.

5. **Mood Stabilization**: Some evidence suggests passionflower might have mild antidepressant effects, potentially due to its influence on serotonin levels, though more research is needed to confirm this.

6. **Anti-inflammatory Properties**: Certain compounds in passionflower, like flavonoids, have shown anti-inflammatory potential in preliminary studies, which could help with conditions involving inflammation.

7. **Menopause Symptom Relief**: Limited research indicates passionflower might reduce symptoms like hot flashes and night sweats in menopausal women, possibly due to its calming and hormone-balancing effects.

8. **Blood Pressure Regulation**: Early studies suggest it may have a mild effect on lowering blood pressure, likely linked to its stress-reducing properties, though this is still being explored.

It’s typically consumed as a tea, tincture, or supplement. While generally considered safe in moderate amounts, it can cause side effects like drowsiness or dizziness in some people and may interact with medications (e.g., sedatives or antidepressants). Always good to check with a healthcare provider before using it, especially if you’re on meds or pregnant.

03/04/2025

I have a lot of ghost pipe tincture available!! DM me if interested!!!

Ghost pipe (Monotropa uniflora), also known as Indian pipe or co**se plant, is a unique, non-photosynthetic plant that has been used in traditional herbal medicine, particularly by Native American tribes, for its potential medicinal properties. Since it lacks chlorophyll, it relies on a parasitic relationship with mycorrhizal fungi, which in turn connect to tree roots, to obtain nutrients. This fascinating plant has garnered attention for its historical use and anecdotal reports of health benefits, though scientific research on its properties remains limited.

Traditionally, ghost pipe has been valued as a nervine—a plant that supports the nervous system. It has been employed to address conditions like epilepsy, convulsions, and nervous irritability. Herbalists have noted its sedative and antispasmodic effects, suggesting it may help calm muscle spasms, reduce anxiety, and promote relaxation. For pain relief, ghost pipe is often described as an antinociceptive agent, meaning it may raise the pain threshold rather than eliminating pain entirely. This makes it potentially useful for managing severe physical pain, such as migraines, pinched nerves, or trauma-related discomfort, as well as emotional distress, including acute anxiety or grief. Some accounts also mention its use for colds, fevers, and toothaches, often prepared as a root tea or tincture.

The plant contains compounds like salicylic acid (related to aspirin), which may contribute to its pain-relieving and anti-inflammatory effects. It also has grayanotoxins, nerve toxins that can affect breathing, blood pressure, and heart rate, potentially explaining both its sedative properties and its risks if overused. Historically, Native American tribes like the Cherokee used it for rituals and as an anticonvulsant, while 19th-century Eclectic physicians documented it for convulsions and anxiety, though these claims stem from sparse case reports rather than rigorous studies.

Despite its intriguing reputation, ghost pipe’s medicinal use comes with caveats. Modern herbalists emphasize starting with small doses—sometimes just a few drops of tincture—due to its potency and individual variability in response. Some report side effects like nausea or headaches, and it’s not recommended for pregnant or nursing women, children, or casual use for mild ailments. Its rarity and ecological fragility also raise ethical concerns about harvesting, as overcollection could harm its populations, especially since it relies on specific fungal and tree networks to survive.

In short, ghost pipe is celebrated in herbal traditions for its potential to ease pain, calm the nervous system, and support emotional well-being, but its effects are not well-studied scientifically. If you’re considering it, thorough research and caution are advised, ideally with guidance from a trained herbalist, given its strength and the gaps in our understanding.

02/19/2025

Holistic remedies for memory loss focus on supporting overall brain health through natural means, including lifestyle changes, diet, supplements, and mind-body practices. While these approaches may not cure conditions like Alzheimer’s or severe dementia, they can help improve cognitive function, slow memory decline, or enhance mental clarity. Here are some evidence-based holistic remedies:

1. Dietary Changes
- **Mediterranean Diet**: Rich in fruits, vegetables, whole grains, nuts, seeds, olive oil, and fatty fish (like salmon or mackerel), this diet supports brain health. Studies suggest it reduces cognitive decline thanks to its high levels of antioxidants and omega-3 fatty acids.
- **Antioxidant-Rich Foods**: Blueberries, dark chocolate (70%+ cocoa), and leafy greens (spinach, kale) combat oxidative stress, which can damage brain cells.
- **Turmeric**: Contains curcumin, an anti-inflammatory compound that may improve memory and reduce amyloid plaques in the brain. Pair it with black pepper to boost absorption.
- **Hydration**: Dehydration impairs focus and memory, so aim for 8-10 cups of water daily, adjusted for activity and climate.

2. Herbal Supplements
- **Ginkgo Biloba**: Improves blood flow to the brain and may enhance memory and cognitive speed. Typical dose: 120-240 mg daily, but consult a doctor as it can interact with blood thinners.
- **Bacopa Monnieri**: An Ayurvedic herb shown to boost memory retention and reduce stress. Studies suggest 300-600 mg daily for 12 weeks can yield benefits.
- **Rosemary**: Its aroma or ingestion (as tea or extract) may improve memory due to compounds like 1,8-cineole. Small studies support its cognitive effects.
- **Ashwagandha**: An adaptogen that reduces stress and may protect brain cells. Aim for 300-500 mg daily of a standardized extract.
- **Lion’s Mane**: may enhance cognition and memory ((PLEASE SEE MY PREVIOUS POST ON LION’S MANE TO SEE ALL OF ITS BENEFITS))

3. Lifestyle Practices
- **Exercise**: Aerobic activities like walking, swimming, or dancing (30 minutes, 5 days a week) increase blood flow to the brain and promote neurogenesis. Even yoga or tai chi can help.
- **Sleep**: Aim for 7-9 hours nightly. Sleep consolidates memories and clears brain toxins. Naps (20-90 minutes) can also boost recall.
- **Mental Stimulation**: Puzzles, reading, learning a new skill (like a language or instrument), or playing chess keep your brain active and build cognitive reserve.

4. Mind-Body Techniques
- **Meditation**: Mindfulness or focused meditation (10-20 minutes daily) reduces stress and improves working memory. Studies show it thickens the hippocampus, a key memory area.
- **Breathing Exercises**: Deep, slow breaths (e.g., 4-7-8 technique) oxygenate the brain and calm the nervous system, aiding focus and recall.
- **Acupressure**: Stimulating points like the "Shen Men" (on the ear) or "GV20" (top of head) may enhance mental clarity, per traditional Chinese medicine.

5. Essential Oils
- **Peppermint**: Inhaling its scent may improve alertness and memory. Diffuse it or apply diluted to temples.
- **Lemon Balm**: Calms the mind and may boost cognitive performance. Use as tea (1-2 tsp dried herb per cup) or in aromatherapy.

6. Other Considerations
- **Reduce Stress**: Chronic stress raises cortisol, which harms memory. Try journaling, nature walks, or herbal teas like chamomile.
- **Limit Toxins**: Cut back on alcohol, smoking, and processed sugars, which impair brain function over time.
- **Social Connection**: Regular interaction with friends or family stimulates the brain and wards off cognitive decline.

A Word of Caution
These remedies work best as part of a holistic plan and may take weeks or months to show effects. If memory loss is sudden, severe, or paired with confusion, consult a healthcare provider to rule out underlying conditions like vitamin B12 deficiency, thyroid issues, or neurological disorders.

02/06/2025

Someone asked me about iodine supplementation so I thought I’d provide some info:

Iodine is an essential trace element that offers several health benefits:

1. Thyroid Function: Iodine is crucial for the production of thyroid hormones, which regulate metabolism, growth, and development. Adequate iodine intake helps prevent thyroid disorders like goiter or hypothyroidism.

2. Brain Development: Particularly during pregnancy and early infancy, iodine is vital for brain development. It supports cognitive function and can help prevent developmental delays or intellectual disabilities.

3. Pregnancy and Fetal Health: Iodine supports healthy pregnancy outcomes. Deficiency can lead to increased risk of miscarriage, stillbirth, or congenital anomalies in newborns.

4. Energy Levels: By supporting thyroid function, iodine indirectly helps maintain energy levels, preventing symptoms like fatigue, lethargy, and weakness associated with hypothyroidism.

5. Immune System Support: Iodine has antioxidant properties which can help in protecting cells from damage by free radicals, potentially supporting immune function.

6. Breast and Prostate Health: Some research suggests that iodine might play a role in reducing the risk of certain cancers, like breast and prostate cancer, though this area requires more definitive research.

7. Skin Health: Iodine can be beneficial for skin, particularly in conditions like acne where it might have antibacterial effects.

8. Detoxification: Iodine aids in the detoxification process, particularly through its role in the thyroid where it helps in the metabolism of various compounds.

Sources of Iodine:
- Iodized salt
- Seafood, especially seaweed like kelp
- Dairy products
- Certain fruits and vegetables (though content varies based on soil iodine levels)

Recommended Intake:
- Adults typically need about 150 micrograms (mcg) daily, with pregnant and breastfeeding women requiring slightly more (220-290 mcg/day).

Cautions:
- While iodine is essential, excessive intake can lead to health issues like hyperthyroidism, goiter, or thyroid autoimmunity. It's important to maintain balance; too much can be as harmful

It is important to have your iodine levels checked prior to supplementation!!!!!

02/02/2025

Most people are obsessed with get this “weed” out of their lawns. Most people also don’t realize all of its medical benefits. You can use all parts of the plant, with the root being one of the most powerful. Here are some of the benefits:

- Diuretic Effects: Dandelion is often used as a natural diuretic, which can help with reducing water retention. It's sometimes called a "natural diuretic" because it increases urine production without the potassium loss associated with some pharmaceutical diuretics.

- Liver Health: It's believed to support liver function by promoting bile secretion, which can aid in digestion and might help in detoxifying the liver. Some studies suggest it could have hepatoprotective effects, although more research is needed.

-Antioxidant Properties: Dandelion contains several antioxidants like beta-carotene, vitamin C, and luteolin, which can help combat oxidative stress in the body.

- Anti-inflammatory Effects: There's research indicating that dandelion might have anti-inflammatory properties, which could be beneficial for conditions involving inflammation.

- Blood Sugar Regulation: Some preliminary studies suggest that dandelion might help regulate blood sugar levels, although this area requires more human studies for confirmation.

- Digestive Aid: Due to its prebiotic effects, dandelion can support gut health by fostering beneficial gut flora. It has also been traditionally used to treat digestive issues like constipation and indigestion.

- Potential Anti-Cancer Properties: There's some lab-based research suggesting that compounds in dandelion might have anti-cancer effects, but these findings are far from clinical application and need extensive further study.

- Cholesterol Management: There's evidence suggesting that dandelion might help in lowering cholesterol, although human studies are not conclusive yet.

When considering dandelion for medicinal purposes:

- Dosage and Form: Dandelion can be consumed as tea, tincture, extract, or in its raw form. The appropriate dosage can vary, so consulting with a healthcare provider is advisable.

- Safety: While generally safe for most people, dandelion can cause allergic reactions in some individuals, especially those allergic to related plants like ragweed, chrysanthemums, marigolds, and daisies. It might also interact with medications, particularly diuretics, blood thinners, and diabetes medications.

01/23/2025

The the long stretch of winter is here and anxiety and depression can set in. Here are some things you can do to help keep the winter blues at bay:

Lifestyle Adjustments:
- Exercise: Regular physical activity can boost mood by releasing endorphins. Activities like yoga or tai chi also emphasize mindfulness, which can be grounding.
- Sleep: Quality sleep is crucial. Establish a regular sleep schedule and create a restful environment.
- Nutrition:A diet rich in omega-3 fatty acids, whole grains, lean proteins, and plenty of fruits and vegetables can support mood regulation. Consider reducing caffeine and sugar intake.

Mind-Body Practices:
- Meditation and Mindfulness: These practices help in centering thoughts and reducing the noise of anxiety. Apps or guided sessions can be a good start for beginners.
- Breathing Exercises: Techniques like diaphragmatic breathing can help manage acute stress and anxiety.

Natural Supplements:
Herbs
- St. John’s Wort might help with mild to moderate depression, but consult with a healthcare provider due to potential interactions with medications.
- Lavender or Chamomile in tea or aromatherapy can have calming effects.

Vitamins and Minerals:
- Vitamin D deficiency has been linked to depression, so ensure adequate exposure to sunlight or consider supplements.
- Magnesium can help relax the body and mind.

Alternative Therapies:
- Acupuncture: Some find relief from symptoms through this traditional Chinese medicine practice.
- Massage Therapy: Can reduce stress hormones and promote relaxation.

Nature: Spending time in natural environments can lower stress levels and improve mood.

01/20/2025

Reishi mushroom, scientifically known as *Ganoderma lucidum*, AKA “The Mushroom of Immortality” is renowned for its various medicinal properties. Here are some of the key benefits attributed to reishi:

-Immune Modulation: Reishi contains compounds like beta-glucans and triterpenoids which can help regulate immune function, potentially enhancing the body's defense against pathogens and reducing the likelihood of autoimmune reactions.

- Anti-inflammatory Effects :The triterpenes in reishi have been shown to have anti-inflammatory properties, which might help in conditions associated with chronic inflammation like arthritis or inflammatory bowel disease.

- Antioxidant Activity : Reishi is rich in antioxidants, which can combat oxidative stress, thereby reducing damage from free radicals and potentially lowering the risk of chronic diseases such as cancer and heart disease.

- Liver Protection : There's evidence suggesting that reishi can support liver health by reducing inflammation and aiding in detoxification processes.

- Anti-cancer Potential : Some studies indicate that reishi might inhibit tumor growth and metastasis, although more research is needed to confirm these effects in humans. It's often used in conjunction with conventional cancer treatments in some traditional medicine practices.

- Cardiovascular Health : Reishi may help in managing cholesterol levels, reducing blood pressure, and improving circulation, which are crucial for heart health.

- Stress Reduction and Sleep Improvement : Reishi has been used in traditional medicine for its calming effects, potentially aiding in stress relief and improving sleep quality due to its adaptogenic properties.

-Allergy Relief : Some research suggests that reishi can alleviate symptoms of allergies by modulating histamine release.

- Antimicrobial Properties : The mushroom has been noted for its potential to combat bacteria, viruses, and fungi, which can be beneficial in managing infections.

When considering reishi for medicinal purposes, it's important to:

01/09/2025

Did you know most ailments can be fixed without dangerous prescriptions? For example, today I wrote up a treatment plan for Restless Leg Syndrome - using only vitamin, mineral and herbal supplements, as well as dietary and lifestyle modifications. If you want to schedule a consult please DM me or call me at (715) 953-0331.

11/25/2024

Mullein is an amazing herb for this time of year with colds and flu.

Mullein (Verbascum thapsus) has been used for centuries in herbal medicine, particularly in Europe and North America. Here are some of the traditional medicinal effects attributed to mullein:

Respiratory Health:
- **Expectorant**: Mullein is primarily known for its use in treating respiratory conditions. It acts as an expectorant, helping to expel mucus from the lungs by loosening congestion and promoting productive coughing.

- **Anti-inflammatory**: Compounds in mullein can reduce inflammation in the respiratory tract, which might help with conditions like bronchitis, asthma, and chronic cough.

- **Soothes Irritation**: Mullein tea or preparations are used to soothe irritated mucous membranes. It's often recommended for dry or irritated throats.

Ear Infections:
- **Earache Relief**: Traditionally, mullein oil has been used for treating ear infections. The oil, sometimes combined with garlic, is thought to have antimicrobial properties and can help reduce pain and inflammation. However, caution must be taken with any ear treatments, especially if there's a chance of a ruptured eardrum.

Skin Conditions:
- **Anti-inflammatory for Skin**: Applied topically, mullein can help with skin inflammations, wounds, and burns due to its anti-inflammatory properties. It might also help in healing minor skin irritations like psoriasis or eczema.

- **Antibacterial**: There's some evidence suggesting mullein has antibacterial properties, which might aid in healing infections when applied externally.

Other Uses:
- **Diuretic**: Mullein might have mild diuretic effects, increasing urine production.

- **Antispasmodic**: It's believed to help reduce muscle spasms, which could be beneficial in conditions like irritable bowel syndrome.

- **Potential Antiviral Effects**: Some studies suggest that mullein might have antiviral properties, although more research is needed in this area.

Preparation and Use:
- **Teas**: Drinking mullein tea is one of the common ways to use it for respiratory issues.
- **Tinctures**: Alcohol extracts of mullein can be used internally for respiratory ailments or externally for skin conditions.
- **Infused Oils**: For earaches or skin applications.
**Smoking**. Dried mullein can be smoked, using a pipe or rolling it in leaves or papers

# # # Safety Considerations:
- **Allergies**: There's a risk of allergic reactions, especially for those sensitive to plants in the Scrophulariaceae family.
- **Pregnancy and Breastfeeding**: There isn't enough research to confirm its safety during these times, so caution is advised.
- **Interactions**: Mullein might interact with certain medications, especially those for diabetes or blood clotting, due to its potential to slightly reduce blood sugar.

09/19/2024

Lion's Mane (Hericium erinaceus) is a type of medicinal mushroom known for its potential health benefits, particularly related to cognitive function and neurological health. Here are some of the key uses and benefits associated with Lion's Mane:

1. **Cognitive Enhancement**: Lion's Mane is often touted for its neurotrophic effects. Compounds in Lion's Mane, such as hericenones and erinacines, stimulate the growth of brain cells and may improve cognitive functions like memory, concentration, and overall brain health.

2. **Mental Health**: There's research suggesting that Lion's Mane might help with mood regulation. Some studies indicate it could have antidepressant and anxiolytic (anti-anxiety) effects, potentially by reducing inflammation and providing nerve growth factor (NGF) which supports neuronal health.

3. **Nervous System Repair**: Due to its NGF-promoting properties, Lion's Mane could play a role in repairing nerve damage. This makes it potentially beneficial for conditions like peripheral neuropathy or for those recovering from nerve injuries.

4. **Digestive Health**: Traditionally, Lion's Mane has been used to treat digestive issues. It might help with conditions like irritable bowel syndrome (IBS) or ulcers, possibly due to its anti-inflammatory and immune-modulating effects.

5. **Immune System Support**: Like many mushrooms, Lion's Mane contains polysaccharides and beta-glucans, which can boost immune function.

6. **Anti-Inflammatory and Antioxidant Properties**: These properties can help in reducing inflammation throughout the body and protecting cells against damage from oxidative stress.

7. **Heart Health**: Some studies suggest Lion's Mane might help in reducing the risk of heart disease by lowering oxidative stress and reducing the buildup of plaque in arteries.

8. **Potential Anti-Cancer Effects**: Preliminary research has shown that Lion's Mane might have anti-cancer properties, particularly in stomach and colon cancers, though this area requires much more research.

9. **Skin and Hair Health**: While less commonly discussed, some proponents suggest Lion's Mane could benefit skin and hair health due to its anti-inflammatory properties and potential to improve circulation.

Lion's Mane can be consumed in various forms, including capsules, powders, tinctures, or even as a culinary ingredient in soups or teas. However, always start with a lower dose to see how your body reacts, as individual responses can vary.

Jillian's Holistic Health and Wellness FMP

04/10/2025

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02/19/2025

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