In Connection With Nature

04/15/2026

EFT tapping, or Emotional Freedom Technique, is a mind-body practice that helps you release negative emotions, reduce stress, and regain balance by gently stimulating energy points on your body. By connecting your thoughts, emotions, and physical sensations, it supports lasting emotional healing and clarity.

Here are a few of the many ways you can make your EFT practice more effective and powerful.

Follow for more tips and knowledge on EFT tapping!

04/15/2026

Watch this twice.

The first time you’ll think.
The second time you’ll feel it.

04/15/2026

You don’t have a discipline problem.
You have a relationship with yourself problem.

And right now…
it’s built on pressure and shame.

No wonder you’re stuck.

04/15/2026

Hey, it’s okay to feel grateful and tired at the same time.

You can appreciate what you have and still feel exhausted.
You can love your life and still need a break.
You can be thankful and still feel overwhelmed.

Both can exist, and neither cancels the other out.

Sometimes we think we’re not allowed to feel tired because “things are good,” or we guilt ourselves for needing rest when there’s so much to be grateful for. But your emotions aren’t meant to compete.

Feeling grateful doesn’t mean you don’t need rest.
Feeling tired doesn’t mean you’re ungrateful.
You’re allowed to hold both.

So if today feels heavy, even if your heart is full, give yourself permission to slow down. You don’t have to choose between gratitude and rest because you deserve both. 💛

If you know someone who needs this reminder, send it to them to share that it’s okay to feel both.

04/14/2026

Most people don’t struggle with feeling too much…
they struggle with what they do with those feelings.

They either:
shut it down…
or let it spill out in ways they regret.

But there’s a third option.

Let the emotion move through your body first…

so when you speak…
it’s actually clear.

That’s the difference between:
reacting…
and responding.

And it changes everything—
your relationships, your work, your self-trust.

This is the work I do with my clients.

Permission to feel it all…
and express it in a way that actually connects.

04/14/2026

Before reacting… try this.

Not to suppress what you feel.

But to let it move through you

so it doesn’t come out sideways.

Your emotions are valid.

And how you express them… matters.

selfleadership personalgrowth

04/13/2026

The side of the hand point is where every EFT tapping sequence begins.

This point helps reduce internal resistance and signal safety to the body, making it easier to process and release negative thoughts and emotions as you continue tapping. Think of it as the foundation that helps the rest of the technique work more effectively.

In this post, I’m breaking down:
✨ Where it is located
✨ What it helps with
✨ Why it’s a key part of the tapping sequence

If you’d like support getting started with EFT tapping, feel free to send me a DM 💬

04/13/2026

Most of the things we avoid…

aren’t things we actually don’t want to do.

They’re things we don’t want to feel
for the first few minutes.

I was nice and warm in my car last night as I arrived at the beach. When I stepped out of the car, a blast of cold air and rain hit me and I immediately thought:

“Oof… it’s cold out there, I don’t really have to do this?”

“I could just come back another time.”

I recognize that voice well.

It shows up at the beginning of almost everything:

starting a project
having a hard conversation
getting into cold water

And if I listen to it… I miss out.

Because I also know:

Once I’m in,
once I move through that first layer of discomfort…

I almost always feel better. More alive. More like myself.
And even on those occasions where I don’t, I feel thankful just for showing up for myself. For making the attempt. For giving myself the opportunity.

So now, I try “not”to make decisions

based on that first moment of resistance.

Because it’s not the truth.

It’s just the threshold, the doorway.

CTA (soft):

If you’re learning how to move through those moments instead of getting stuck in them—

that’s the work I support people in.
Comment “doorway” and I’ll reach out.

04/13/2026

I recently discovered this amazing community with and . They’ve been meeting every Friday morning to bring community together in view of the Golden Gate Bridge. There is a run and a cold water immersion and music and food and saunas and most importantly a lovely group of humans coming together to laugh and play in a beautiful setting to nurture each other and come alive. With all the division happening in the world, spaces where we can come together are so valuable. Let’s let know how vital this is as we work to so the proper permits can be issued. If you’ve not been, I want you to have the opportunity to experience it, and if you’ve have been you know how valuable this event is. So let your voices be heard. Comment on this post, give it a like and reach out to the mayor directly. I look forward to seeing you out there. 🏊‍♀️🤗🌞😍

04/12/2026

Also known as Shinrin-yoku, forest bathing is the practice of immersing yourself in nature through your senses by slowing down, breathing deeply, and being fully present in a natural environment.

Research shows it can help reduce stress, lower cortisol levels, improve mood, and support overall mental clarity. It’s not about hiking or exercise, but simply being and reconnecting with nature.

Here’s a quick overview of what happens during a forest bathing experience 🌳✨

Ready to experience it for yourself? If you're in the San Francisco Bay area, feel free to book your session: https://www.airbnb.com/experiences/157719?location=San%20Francisco%2C%20CA%2C%20United%20States&toddlers=0¤tTab=experience_tab&federatedSearchId=f54da852-8533-4d1e-8eae-8d7947c3deb2&searchId=427ed2d5-a0bc-420c-b9a4-0e36c3ecaff9§ionId=111c5604-ca0f-4e72-920a-d5fe8d271271&source=p2

04/12/2026

Struggling with negative thoughts or overwhelming emotions? EFT tapping is a powerful technique that helps you process, release, and reframe what you’re feeling, so you can move forward with more clarity and calm.

EFT tapping works by combining tapping on meridian points with cognitive techniques, helping calm the brain’s stress response. This makes it easier to process and release negative emotions instead of staying stuck in them.

Visit inconnectionwithnature.com to learn more about EFT tapping

04/11/2026