In Connection With Nature

01/15/2026

New to EFT tapping? These tapping points form the foundation of Emotional Freedom Technique. Each point connects with the body’s energy system and helps support emotional regulation and nervous system balance. Knowing where to tap is the first step toward practicing EFT tapping safely, and effectively.

Save this guide to return to whenever you need a quick reference during your tapping practice.

01/15/2026

01/13/2026

Apricity
— the warmth of the sun in winter

This beautiful word added to your vocabulary reminds us that even in cold or difficult seasons, nature offers moments of gentle warmth and restoration. Feeling sunlight brushing your skin on a chilly day is a subtle yet powerful way to reconnect with nature and honor your senses.

Step outside on a crisp day, feel the sun on your face, and notice the quiet warmth. This simple act is a natural invitation to slow down, breathe, and reconnect.

Follow for more!

01/12/2026

Save this checklist as a guide for when you’re considering if life coaching is the right next step for you.

Thinking about working with a life coach? Before you start, it’s important to check in with yourself. This checklist helps you reflect on whether you’re open, prepared, and willing to take the steps toward meaningful change.

It’s not about having it all figured out. It’s about being ready to be honest, explore, and invest in your own growth.

Visit inconnectionwithnature.com to learn more about how life coaching can support your journey.

01/11/2026

If you’re looking into setting goals for this year, I hope they’re ones that feel gentle, sustainable, and aligned with who you are becoming, not rooted in pressure, comparison, or the need to rush healing.

Goals don’t have to be loud to matter. Sometimes the bravest goals are about slowing down, listening to your body, setting boundaries, and choosing yourself more often.

Whatever you’re working toward, big or small, I’m cheering you on. You deserve goals that support your mental health, nervous system, and overall well-being, not ones that leave you under pressure and burned out.

If you’d like support in clarifying or gently working toward your goals, you’re welcome to book a discovery call with me: https://calendly.com/inconnectionwithnature/45-minute
#2026

01/10/2026

Many people are curious about EFT tapping but don’t realize how powerful and gentle it can be.
This evidence-informed technique helps calm the nervous system, release emotional stress stored in the body, and support healing without forcing positivity or reliving the past.

If you’re looking for a simple, body-based way to support your mental and emotional well-being, EFT tapping may be worth exploring.

Follow for more guidance, tips, and insights on EFT tapping and emotional healing.

01/10/2026

Forest bathing is scientifically proven to support your healing.

Spending time among trees, fresh air, natural light, and soothing sounds supports mental health, emotional regulation, and overall well-being.

If life has been feeling heavy or overstimulating, forest bathing offers a gentle way to slow down, ground your body, and return to yourself, without forcing anything.

Learn more about the benefits of forest bathing and how it can support your healing.
Visit inconnectionwithnature.com to explore forest bathing, guided experiences, and resources.

01/08/2026

Set work boundaries to protect your energy, time, and well-being.

𝙒𝙝𝙞𝙘𝙝 𝙬𝙤𝙧𝙠 𝙗𝙤𝙪𝙣𝙙𝙖𝙧𝙮 𝙙𝙤 𝙮𝙤𝙪 𝙨𝙩𝙧𝙪𝙜𝙜𝙡𝙚 𝙬𝙞𝙩𝙝 𝙢𝙤𝙨𝙩? I know it's not always easy, but standing firm in what you will and won’t tolerate at work leads to greater productivity and peace of mind. Share it with us and let’s talk in the comments!

01/08/2026

Boundaries aren’t about control, they’re about clarity.
They help protect your emotional well-being, reduce misunderstandings, and show others how to treat you without leaving room for assumptions. When someone resists boundaries, it often reveals discomfort with limits, not a flaw in you.

Healthy boundaries define what you will accept in your life and relationships. Others are free to respect them or not, but the boundary itself is an act of self-respect.

Grateful for this powerful reminder from

01/06/2026

Life isn’t perfect, and neither are we. Sometimes we fail, and that’s totally fine! it’s a reminder that mistakes aren’t the end of the world but stepping stones to growth and learning. Embrace the mess, and discover the lessons hidden in failure.

Dive into my blog to learn why is it necessary to give yourself permission to f*ck it up.

01/06/2026

Connecting with nature is one of the simplest ways to ground yourself as you step into the new year.

Fresh air, natural light, and slowing your pace help calm your nervous system, clear mental clutter, and create space for intention and clarity. You don’t need a big reset or drastic goals. Sometimes the most powerful way to begin is by reconnecting with what’s steady, quiet, and already supporting you.

As the year begins, let nature remind you that growth happens in its own time. Ground first. Then move forward feeling centered, present, and aligned.

01/04/2026

Yearly goals look different for everyone.
Whether your goal for 2026 feels big and bold or quiet and deeply personal, it matters.

Whatever you’re working toward this year, please know this: I’m cheering you on and I'm rooting for you, and you don't have to feel pressured knowing that because you’re allowed to move at your own pace.

If you’d like support clarifying your 2026 goals, releasing what no longer aligns, or creating a path that feels grounded and sustainable, my line is open: https://calendly.com/inconnectionwithnature/45-minute
#2026