Take The Plunge Gulf Coast

07/09/2025

On our way to the CREWATHLON. Come check us out.

01/09/2025

30/08/2025

Secure a Year of Recovery –Sauna, Boots & Plunge for One Price!

27/08/2025

🚨 NEW RECOVERY ADDITION 🚨

Take The Plunge Gulf Coast is leveling up recovery! 💪❄️ We’re now offering Compression Boots alongside our cold plunges. Perfect for athletes, runners, lifters, and anyone looking to boost circulation, reduce soreness, and recover faster.

Pair them with a plunge for the ultimate recovery combo, or enjoy a boots-only session when you just need that leg refresh. 🦵⚡

20/08/2025

Beach Brawl family, we need you!🏋️‍♀️🏝️

We are looking for volunteers for the 2025 Fall Beach Brawl. You are the heart of our event and the true MVPs. This year we are growing bigger than ever and want you on the team.

As a volunteer you will receive:

• Beach Brawl shirt for each competition day
• Beach Brawl swag including hat and sunglasses
• TYR shoes
• Discounts from multiple vendors
• Grab-n-go breakfast and discounted breakfast bowls
• Lunch provided each day
• Unlimited drinks such as water, Gatorade, FitAid, and energy drinks
• Personal care items including sunscreen, lip balm, and cooling towels
• Private portable restroom with air conditioning and sinks (new this year)

👉 Use the link in our bio to view the volunteer guide!

👉 Sign up at https://competitioncorner.net/events/17062/details or use the link in our bio!

Let’s have the GREATEST weekend of the year together!

20/08/2025

What a great community. Thanks again for having me RunStrong Kinda Gritty.

21/07/2025

🚨 Big news! 🚨
Take The Plunge Gulf Coast is teaming up with Kinda Gritty this Wednesday night, July 23. Wednesday night.
Runners, walkers, and chill-seekers—come plunge with us after your miles. See you on the trail… and in the tub! 🛁

Kinda Gritty Road Trip... Next Up, TrailYeah in Mobile, Alabama!
Kinda Gritty is crashing the TrailYeah group run in Mobile on Wednesday night, July 23rd—and were bringing the ultimate post-run recovery setup.

🎯 A 52 degrees cold plunge trailer
🎯 Custom beach towels from a previous race for everyone who takes the plunge
🎯Salute Red White and Blue Promotions
🎯 Good vibes + grit + cold therapy = the perfect midweek combo

Come get your miles in, then chill out—literally. Whether you’re a seasoned runner or just in it for the recovery, come one, come all.

See y’all on the trail and in the tub.

15/07/2025

🥵🥶🏋️🏋️🏋️‍♀️💪

20/03/2025

Facts! 🥶