Take The Plunge Gulf Coast

01/07/2026

Nice turnout at the new Dick's Sporting Goods House of Sport tonight in mobile. Thanks for inviting us. They have new events and other things coming soon. Check them out!

12/27/2025

2025 is a rap. Thank you for another wonderful year. #2025

12/09/2025

Finished my sauna build in the cold plunge trailer! 🔥 🥶 little contrast therapy for 2026!

10/07/2025

We’re today!
Giving back to the local community with cold plunge tubs + compression boots 💪❄️

Athletes train hard — we help them recover harder.

09/29/2025

Grateful for all the love at the 2025 🌊💪 Athletes were so appreciative of having recovery on-site — cold plunges, compression boots, and good vibes all weekend!

09/15/2025

🌊💪 Pensacola Beach Brawl💪🌊

Take The Plunge Gulf Coast is rolling out to the 2025 Fall Pensacola Beach Brawl this September 26–28 at beautiful Pensacola Beach, FL! 🏖️

Athletes, teams, and fans come recharge between events with:
❄️ Cold Plunges – battle-tested recovery on the spot
🦵 Compression Boots – flush out fatigue & stay fresh

We’re bringing recovery to the competition floor so you can perform at your peak and feel your best all weekend. Whether you’re competing Friday, Saturday, or Sunday — swing by our trailer and take the plunge!

09/07/2025

On our way to the CREWATHLON. Come check us out.

09/01/2025

08/30/2025

Secure a Year of Recovery –Sauna, Boots & Plunge for One Price!

08/27/2025

🚨 NEW RECOVERY ADDITION 🚨

Take The Plunge Gulf Coast is leveling up recovery! 💪❄️ We’re now offering Compression Boots alongside our cold plunges. Perfect for athletes, runners, lifters, and anyone looking to boost circulation, reduce soreness, and recover faster.

Pair them with a plunge for the ultimate recovery combo, or enjoy a boots-only session when you just need that leg refresh. 🦵⚡