Prairie Soap House & Apothecary and Arcadia Holistic School

12/14/2025

Grab your spot or 🎁 one for our cozy time together on January 10th.

Enjoy guilt-free self-care and a day of relaxation.

Start the day with ceremonial cacao and a centering sound bath.

Enjoy restorative & chair yoga with Hollie of Section 14 Fitness (note—for all ability levels, modifications provided).
🫖Learn how to make your own loose leaf tea
Enjoy a healthy lunch made by the girls at The Tulip
⚗️learn how to make an intuitive essential oil blend to take home
And we end the day with more healing sound for you to float away on frequency.

This is a unique chance to take some time for yourself after the busy holiday season and set your intentions for the new year in a grounded way.

Can’t wait for you to join us! Spots are filling. 👇🏻

12/11/2025

***LOCAL MEN****--I am here to HELP YOU WIN AT CHRISTMAS when it comes to the important women in your life. 🎄🎅🏻

Might I suggest gifting my Holistic Hygge Day retreat on January 10th? This is a full day of relaxation and self-care centered around wellness. Everything from aromatherapy & herbalism to restorative yoga & sound meditation, and all here in Mott.

I also offer 1:1 therapeutic work: sound baths & energy work. These services are currently 40% off until 12/15.

And if you are looking for smaller gifts, my apothecary is open, and I do deliver locally.

Message me if you need help deciding or want to gift any of the above--I am here to help!

👇🏻🔗🙌🏻

12/08/2025

Healthy swaps is the name of the game when it comes to reducing our microplastic exposure, and most of them are simple to make.

🚨The last chance to join my virtual Minimizing Microplastics class will be tomorrow morning as class is tomorrow evening. 🚨

If you are feeling overwhelmed about yet ANOTHER assault on our health in the form of microplastics, this class is for you.

While we will cover the really overwhelming stuff--the science of microplastics and what they are doing in the body according to the latest research--we will also be touching on the hopeful things.

🌿Plant allies are incredible friends to us when it comes to supporting the parts of our bodies that are most impacted by microplastic exposure.

And, I promise you, incorporating them into your life doesn't have to take much bandwidth. I am going to teach you in the class how to make this a seamless part of your routine that you can also enjoy.

Check the comments for information on how to join us!

12/07/2025

If you feel like the topic of micro plastics just makes you shut down out of overwhelm you are not alone.

And talking to so many of you, there is a large amount of awareness in the public about micro plastics, but there is an even larger amount of overwhelmed on this topic.

what we need to realize is that we have more power against this rising health concern than we think. A few simple things like filtering your air and water, reducing your exposure to micro plastics, especially through textiles and your daily care products, and learning how to lean into the support from our plant allies is key.

we especially need to support our immune system systems and our bodies naturally toxic education processes, which we can do easily in ways that are pleasurable and take up a little bandwidth.

So if you need help stepping out of overwhelmed with this, I am here for you. This is what we’re going to be doing together in class on Tuesday evening.

Go to my website herbsoilsandsound.com and look for the black box in the center of the screen that talks about registration for class to join us.

https://www.herbsoilsandsound.com/minimizing-microplastics-for-improved-well-being-masterclass

12/06/2025

It is really unbelievable the things that micro plastics are found in when you start looking into it.

And it can feel really overwhelming and lead us to believe that we have no power over this rising health concern.

When it comes to our skin care there are micro plastics intentionally added to many products out there that you’re buying. They’re added as exfoliate and also fillers.

This is preposterous. We have to stop allowing companies to add these types of things to products that we are using every day.

And the best defense that we have is minimizing our exposure overall which I’m gonna be talking about in my minimizing micro plastics class next Tuesday.

I’m also gonna be sharing our plant allies that can help our bodies be resilient in our immune systems as well as our natural detoxification processes.

So while our exposure will be ongoing, there’s a lot of good news and empowerment to be had, especially when we learn all of the sneaky places they’re hiding.

Join us for class by going to my website and hitting the registration button in the black box near the top. Herbsoilsandsound.com

11/30/2025

Want to be a healer? Honestly, it’s a relief to finally start letting yourself be seen as who you are called to be. But what comes first…

📚On the surface, you think you are doing the right thing, taking a million classes and saving a million videos. Reading books. Listening to podcasts.

And while that is all well and good, if you are feeling a stronger soul pull to a deeper practice with plant medicine, it’s ultimately unsatisfying because you aren’t living out your purpose. And this is how information hoarding can become a trap.

The women I have walked with through apprenticeship are brilliant and talented. And most of them were hiding behind information gathering because being seen is frankly, especially in this day and age, terrifying.

🤔Not only that, but it’s difficult to build confidence in your herbal and aromatherapy skills on your own. As you begin to express this privately, you end up finding out you have a lot more questions than you thought.

And even for those who are called to be medicine keepers in their own homes, that vulnerability is big as your family will question you more than anyone.

✨This is why it’s so important to have a mentor who knows you personally and can draw out YOUR unique gifting in a way that begins to feel safer to your nervous system even as you get into action with the work you are called to do here.

In my Rooted Disruption apprenticeship, yes, we do a lot of head knowledge building, but the most important muscle we build is that of your own confidence and self-belief. And doing this first in trusted community makes it possible for you to bring your gifts to the world in a fully public way.

Apprenticeship is 40% off through Monday, 12/1/25. If you are wanting to be done hiding, your first step is to comment “apprentice” below or reach out in the DM’s so we can explore together if now is your time in this exclusive container.

11/29/2025

Spots are already filling for the Holistic Hygge retreat--grab your spot for self-care and holiday recovery.

Soak in some self-care at the cozy, toasty Tulip during what is meant to be the most restorative, introspective, & creative time of the year. Learn, go inward, and rest deeply. The retreat includes relaxation in the form of herbs, oils, healing sound, yoga, and nourishing food & beverage. Gi...

11/29/2025

Honestly, it’s a relief to finally start letting yourself be seen as who you are called to be. But what comes first…

📚On the surface, you think you are doing the right thing, taking a million classes and saving a million videos. Reading books. Listening to podcasts.

And while that is all well and good, if you are feeling a stronger soul pull to a deeper practice with plant medicine, it’s ultimately unsatisfying because you aren’t living out your purpose. And this is how information hoarding can become a trap.

The women I have walked with through apprenticeship are brilliant and talented. And most of them were hiding behind information gathering because being seen is frankly, especially in this day and age, terrifying.

🤔Not only that, but it’s difficult to build confidence in your herbal and aromatherapy skills on your own. As you begin to express this privately, you end up finding out you have a lot more questions than you thought.

And even for those who are called to be medicine keepers in their own homes, that vulnerability is big as your family will question you more than anyone.

✨This is why it’s so important to have a mentor who knows you personally and can draw out YOUR unique gifting in a way that begins to feel safer to your nervous system even as you get into action with the work you are called to do here.

In my Rooted Disruption apprenticeship, yes, we do a lot of head knowledge building, but the most important muscle we build is that of your own confidence and self-belief. And doing this first in trusted community makes it possible for you to bring your gifts to the world in a fully public way.

Apprenticeship is 40% off through Monday, 12/1/25. If you are wanting to be done hiding, your first step is to comment “apprentice” below or reach out in the DM’s so we can explore together if now is your time in this exclusive container.

11/28/2025

It's that day--and while I don't love over consumption, I do love good deals and supporting small and innovative businesses doing good work. I am highlighting a few of those here (including my own work, locally and virtually--40% off apprenticeships and in-person therapeutics)

All of these fantastic opportunities and more can be found here:
https://www.herbsoilsandsound.com/holiday-gift-guide

And don't forget about the upcoming Holistic Hygge Retreat on January 10th. Details are coming together for this and spots are filling, so grab your spot here (gift certificates are available for this as well).
https://www.herbsoilsandsound.com/hygge-holistic-day-retreat-at-the-tulip

11/26/2025

All levels of apprenticeship 40% off through December 1st.

When Maranda came into apprenticeship, she was like many of my followers. She knew a fair amount about herbs, a little bit about essential oils, was dabbling with biohacking, and was passionate about learning.

❌But what she was NOT doing was using any of her knowledge.

She didn’t know how to put all those pieces together.

She didn’t know when to choose herbs versus essential oils.

She didn’t know what herbs to use and when.

And she lacked a seasonal and circadian framework of understanding the body that makes these choices far easier.

Since apprenticing, Maranda now has a stocked home apothecary filled with her own tinctures, elixirs, and creations. But more than that, she has confidence in knowing how & when to use those preparations.

Now, in the second year of her apprenticeship, Maranda has begun monetizing her skills and gifts, teaching others what she has learned over the years and also within my apprenticeship container.

She is defining and refining what her own practice looks like (a unique combination of anti-aging biohacking and deep wisdom from herbs in her case).

And she is feeling solid, validated, and seen in her identity as a healer.

Without apprenticeship, Maranda would still be wishing and hoping, pinning recipes and saving videos, but she wouldn’t see the improvements to her health she has experienced, and she certainly wouldn’t be helping others get their own results.

If you are looking to get from dabbling into confident action and to clarify what your unique combination of skills, gifts, and passions look like within the context of a healing practice, I would be honored to be your guide.

Comment “apprentice” below or reach out in the DM’s to explore if apprenticeship is right for you.

11/23/2025

If you are looking to go deeper with your herbalism or aromatherapy experience, if you’ve always wanted to understand more about seasonal and circadian living, and if you have wanted to understand how to incorporate stones and crystals into your lifestyle for therapeutic purposes, apprenticeship is likely for you.

Apprentices work with me in a group setting over the course of one year virtually. every month you get to learn and build a deep relationship with one herb, one aromatic, and one stone or crystal. You learn all of this within a seasonal framework, using ancient wisdom from eastern medicine traditions, as well as the modern science of quantum biology.

The apprenticeship really is the best of East meets West and old meets brand new. this allows you a safe space to receive guidance, ask questions, and experiment. A number of apprentices have already gone onto monetize their learning within this container.

If this is something that you’re curious about learning about, please reach out in the DM’s so we can chat as this deal is only available until December 1st.