New Horizons Wellness, LLC

01/04/2026

12/21/2025

You get to define what a meaningful holiday looks like. Not the version full of “shoulds.” I should do more. I should enjoy this more. I should want this.⁠
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If a “should” shows up, pause and ask: Where did this come from? My family, my fear, someone else’s voice?⁠
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You don’t have to reject it either. Just set it on the shelf for a moment.⁠ Think of it like an adult version of Elf on the Shelf - not watching, not judging! Just placed somewhere you don’t have to carry it right now.⁠
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Then translate it into a want. “I want this to feel lighter.” “I want to enjoy myself.” If the holidays feel heavy, overwhelming, or like too much - that’s not a personal failure. It’s a signal. And you’re allowed to listen to it.⁠
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Skipping traditions, saying no, doing less, choosing ease - these aren’t signs you’re “ruining” anything. Often, they’re how we protect connection, regulation, and ourselves.

12/21/2025

A few reminders on things you should feel guilty about 💝

11/21/2025

If today was a hard day, we're here for you.

Call, text, or chat 988.

11/15/2025

I'm giving you permission and you don't have to earn it!!