FitnessNook

FitnessNook Private & Semi-private sessions with Reformers & Wunda Chair The free classes/courses/workshops are for your benefit. I will continue to breath smoothly.

Group Fitness Classes and private & semi-private Pilates sessions to help you build strength, mobility, and confidence through consistent practice, not pressure. By practicing with one of these online classes/courses/workshops, you understand that yoga, physical fitness and movement includes physical movements as well as an opportunity for relaxation, stress re-education and relief of muscular ten

sion. As is the case with any physical activity, the risk of injury, even serious or disabling, is always present and cannot be entirely eliminated. If I experience any pain or discomfort, I will listen to my body, adjust the posture and ask for support from the teacher. Physical fitness class is not a substitute for medical attention, examination, diagnosis, or treatment. Fitness is recommended and is not safe under certain medical conditions. I affirm that I alone am responsible to decide whether to practice fitness movements. I hereby agree to irrevocably release and waive any claims that I have now or hereafter may have against Regina Casner, One + One Wellness, Studio 9, and/or Facebook.

What begins as something you need to do to feel better and help reach your goals… trying to be someone who move and feel...
05/01/2026

What begins as something you need to do to feel better and help reach your goals… trying to be someone who move and feel better.

It’s part of who you are.

I think my cheesy grin might give it away—but I love these gals—and the other gals (and even a few guys) that show up to...
04/30/2026

I think my cheesy grin might give it away—but I love these gals—and the other gals (and even a few guys) that show up to work hard and feel and move better. ❤️

Reminder, there are NO classes or private sessions at the studio for the remainder of the week. Back to normal schedule ...
04/30/2026

Reminder, there are NO classes or private sessions at the studio for the remainder of the week. Back to normal schedule on Monday, May 4.

New milestones have been reached last week and this one!!!! Way to go Gracye and Erika!!! ❤️❤️
04/28/2026

New milestones have been reached last week and this one!!!!

Way to go Gracye and Erika!!! ❤️❤️

This week's schedule is a bit condensed. Monday, 8:30 am - Strength & StretchMonday, 4:15-5:05 pm - Yoga SculptMonday, ...
04/27/2026

This week's schedule is a bit condensed.

Monday, 8:30 am - Strength & Stretch
Monday, 4:15-5:05 pm - Yoga Sculpt
Monday, 5:15 -6:15 pm - Pilates Define

Tuesday, 5:15-6:15 pm - Pilates Define (Usually Thursday night.)

Wednesday, 5:35-6:25 pm - Pure Pilates

Thursday, 8:30-9:15 am - Strength & Stretch

There are NO classes Thursday evening-Saturday morning. Normal schedule returns on Monday, May 4th!

Movement Changes How You Show Up in LifeThe goal isn’t just to get better at Pilates.It’s to:✔ move better in daily life...
04/27/2026

Movement Changes How You Show Up in Life

The goal isn’t just to get better at Pilates.

It’s to:
✔ move better in daily life
✔ feel stronger doing simple things
✔ carry yourself differently

The work always goes beyond the workout.

Movement Deepens the Connection to Your BodySo many people live disconnected from their bodies.Pilates gently changes th...
04/26/2026

Movement Deepens the Connection to Your Body

So many people live disconnected from their bodies.

Pilates gently changes that.

You start to notice things.
Small shifts.
Subtle strength.
Breath.

And over time, your body stops feeling like something to “fix”…
and starts feeling like something to understand.

913-991-7860

Most days, the hardest part is getting your awesome self through the front door… and then the fun begins. 💕
04/25/2026

Most days, the hardest part is getting your awesome self through the front door… and then the fun begins. 💕

Movement as a ResetYou workout should leave you grounded. Clear. Regulated.Pilates and classes at the Fitness Nook has a...
04/25/2026

Movement as a Reset

You workout should leave you grounded. Clear. Regulated.

Pilates and classes at the Fitness Nook has a way of bringing your nervous system down when life feels like too much.

And honestly… most of us need more of that.

Celebrating 400 plus classes—post workout and all!!! Janet and Tamala, along with Misty, have been making it to classes ...
04/24/2026

Celebrating 400 plus classes—post workout and all!!!

Janet and Tamala, along with Misty, have been making it to classes at the studio opened the summer 2022! 🎉🎉🎉

It takes a lot of prioritizing and adjusting of schedules to make it to classes on a consistent basis.

Is it worth it? Yes, but it takes effort—and often way more core work and sweat than you might think you may want. ❤️❤️❤️

Movement Builds Quiet ConfidenceIt’s not always about visible results.It’s the moment you realize:“I feel stronger.”“I t...
04/23/2026

Movement Builds Quiet Confidence

It’s not always about visible results.

It’s the moment you realize:
“I feel stronger.”
“I trust my body.”
“I can do this.”

That kind of confidence sometimes comes from pushing harder—and it always comes from paying attention.

thefitnessnook.com - 913-991-7860

Misty hit over 400 classes at the Fitness Nook recently! 400 classes is no easy feat! Lots of evenings and many early mo...
04/22/2026

Misty hit over 400 classes at the Fitness Nook recently! 400 classes is no easy feat! Lots of evenings and many early mornings of showing up!

Address

115 S. 9th Street (North Entrance)
Mound City, KS
66056

Telephone

+19139917860

Website

Alerts

Be the first to know and let us send you an email when FitnessNook posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to FitnessNook:

Shortcuts

Share

Category