FitnessNook

10/16/2025

Save the Date: Coming October 30th! Special Glow and Flow Class in Mound City!

10/16/2025

Pilates connects mind and body. In every session and class you are reducing stress and improving your focus.

10/14/2025

Yoga Sculpt Classes can flow in different ways: there could be more focus on strength work, even some cardio bursts, there could be some practice to learn how to get into more challenging postures, but no matter what, you will finish class stronger and calmer.

10/14/2025

Pilates exercises are a core part of our Strength & Stretch and Pilates Define classes, and they’re also where most clients begin in private sessions. Depending on your goals, Pilates is woven throughout each session—blended with strength training and myofascial work for a balanced, full-body approach.

10/10/2025

There is NO Saturday class, October 11th. With Arts & Crafts weekend, the parking lot will be filled with vendors.

I will be at the Jolly Market, and I do have my Pilates Wunda chair, for some mini-sessions. Much smaller than a reformer, and one of my favorite pieces of Pilates equipment/apparatus.

Classes will back on Monday morning, at 8:00 am - Strength and Stretch!

10/10/2025

The studio has had a lot of upgrades the last couple of months! If you haven’t been in for a group class or a private session, this is your invitation. 💕

Why Pilates & Strength Training?
-Improves posture and flexibility
-Builds lean, functional strength
-Increases energy and reduces stress
-Supports joint health and mobility
-Boosts confidence and body awarenes

10/04/2025

I love Saturday morning classes at the Fitness Nook!

💪Workout accomplished!
⚡️More focused and reenergized. 💕Stronger and calmer

Always worth not sleeping in and waiting on that second cup of coffee.

10/02/2025

I will be offering classes at Buck Run in October! Classes start next Tuesday, on October 7th!

-1:00-1:55 pm - Yoga Sculpt
-2:00-2:45 pm - Strength + Stretch
-4:30-5:15 pm - Pilates Define

Yoga Sculpt – Flow through yoga postures blended with Pilates and strength work. You’ll leave stronger, calmer, more flexible, and fully reenergized.

Strength + Stretch – Start with gentle rolling to release tension, add light dumbbell strength work, and finish with restorative stretches. Walk away moving easier—like you just hit the re:set button.

Pilates Define – Small, powerful movements + light weights + a bit of cardio = a fun, high-energy class that tones, strengthens, and recharges you.

Light resistance weights (always optional) but are included in all classes. Props are provided, but if you have a yoga mat you like to use, please bring, along with water.

You can register at Buck Run, or online (click the class you want to register for): https://brcc.recdesk.com/Community/Program?category=2

10/01/2025

October is packed full of good things!

☑️ Beginning on Tuesday, October 7, fitness classes start back up in Fort Scott Recreation Department!

☑️ Both Monday and Friday 8:00 am classes in Mound City are now Strength + Stretch!

☑️ New openings for private one-on-one sessions are available! In Mound City and a couple time slots available in Fort Scott.

☑️ Jumping Into Fitness: 6-week program, with new online fitness classes each week, started today!

https://www.thefitnessnook.com

09/30/2025

Mermaid. A favorite. And a sneaky way to add some core, back and thigh work—with the stretch. 😉

09/29/2025

Fitness Classes this Week!

On Monday, please park near the street, in the "island" area, they are still doing work on the front of the building. Thank you!

Monday:
8:00-8:50 am - Strength + Stretch
4:15-5:05 pm - Yoga Sculpt
5:15-6:25 pm - Pilates Define

Thursday
5:15-6:15 pm - Pilates Define

Friday
8:00-8:50 am - Strength + Stretch

Saturday* Possibly no class this Saturday, but Saturdays will return after Arts & Crafts Weekend!

MORE THAN A FITNESS STUDIOPilates Studio • Yoga Studio • Reformer Classes • Strength Classes • Stretch Classes • Personal Training Take Me To the Class Schedule Fort Scott Mound City Classes Fitness Classes On Demand Yoga Sculpt You will flow from one position to another. The class include...

09/25/2025

Classes beginning in October!

🌟 Transform your day, one class at a time! 🌟

✨ YOGA SCULPT - 1:00-1:55pm – Build strength, flexibility, and focus in this energizing yoga flow designed for every body

💪 STRENGTH + STRETCH - 2:00-2:45 pm – The combination helps reduce tension, prevent injury, and leave you feeling both stronger and more open in your body. Suitable for all fitness levels

🔥 PILATES DEFINE - 4:30-5:15 pm– With the use of light weights and Pilates-inspired exercises, you’ll build strength, improve muscle tone, and sculpt your body—all in a fun, energizing workout

Don’t wait – sign up by October 7th (just two weeks away!) and commit to the best version of YOU. 💯
https://brcc.recdesk.com/Community/Program?category=2