The Cave MN

07/16/2024

☀️🌊YOGA BY THE LAKE🌊☀️
We’re back for more yoga at the !

Join Kacey at Surfside Park THIS Saturday, July 20th, at 8:30am. This class is donation based and open to all! Make sure to bring your yoga mat and water!

07/01/2024

Happy July! Summer is in full swing and we are so excited to bring you MORE outdoor yoga opportunities!!!

Starting this Wednesday we have 2 amazing outdoor yoga offerings!
6pm Rooftop Hatha with Meagan
6:45pm SUP Yoga with Erin (class not included in memberships or packages)

We will once again be leading the Yoga by the Lake during the at 8:30am, this is a karma based pay what you can class!

We’ve got more events coming your way this July so stay tuned 💖

06/26/2024

THIS SUNDAY!
Join Greta at We the Starborne in St Paul at 7pm in Their Nest
For an evening of Yoga Nidra followed by the celestial sounds of the crystal Harp
Space is extremely limited!
Donation based and all proceeds will go towards The GEM project
A non-profit put in place to honor the life of Emily Nord The Cave owner, daughter, sister, friend.
To book, follow the prompts on the QR code below. We the Starborne asks for a 15$ down payment to secure your spot, and after that donations are taken at the door for The GEM Project
Bring mat, props, blanket to be comfy/cozy!!!
💓💓💓

06/22/2024

You asked for it!! We are so excited to bring you EVENING SUP YOGA!

Join Erin on Wednesday evenings at 6:45pm.

SUP stands for stand up paddleboard. This unique offering combines paddleboarding with water to give you an amazing experience that challenges balance, activates the central nervous system, and fills you with a connection of mind and body. The class includes paddleboard basics, yoga flow on the board, and an extra amazing savasana at the end!

06/18/2024

Celebrate the Summer Solstice with an introduction to the celestial language of astrology! In this entry-level workshop, we will cover:

⭐️ planets

⭐️ houses

⭐️ zodiac signs

⭐️ your “Big Three”

You will leave with a better understanding of your own birth chart and how astrology works, along with foundational tools that can be used for navigating the ups and downs of daily life.

Please email the following info to Janessa (hello@byjoveastrology.com) PRIOR to the event:

⭐️ Birthday (month/day/year)

⭐️ Birth time

⭐️ Birth location (city is fine)

06/16/2024

Another great Be Like Tommy event in the books! Melissa Hogan Gombola warmed up the littles with some kids yoga, and Sophia Cox warmed up the grownups! The rain held off till after the walk and everyone looked pretty in pink Tommy shirts this year💕
Always an honor to sponsor this worthy and tender event.

06/01/2024

🌈🌸HAPPY JUNE!!🌸🌈

Our events this month are not ones to miss!! Head to our app or website to learn more and book!!

Ps head to for more info on their speed walk!

05/28/2024

We kick off June with an ALL DAY retreat, on Saturday June 1st; led by Maria Toso!
Breathe, Release It Retreat is designed for those looking to ease stress and anxiety. Through a mix of breathwork, Soma Yoga, and guided art exercises, you’ll refresh your energy and let go of patterns causing pain and tension.

RETREAT SCHEDULE
10:00 AM: Tea, meet and greet
10:30 AM-12:00 PM: Soma Yoga, Heal What Hurts Meditation and Breathwork
Noon-1 PM Lunch (included)
1 PM-2 PM 2 x 30-minute Salt Cave rest/meditation
2 PM -3:30 PM Heart & Art Exercise 
3:45 PM-5:15 PM Gentle Yoga, Breathwork & Manifestation Meditation

Price: $175

Maria Toso is a Yoga Teacher, Spiritual Life Coach, and writer. Originally from Denmark, she has taught in the United States and Europe for over 30 years. Maria is on the faculty of Minneapolis College, where she offers a complete Yoga Alliance-accredited Yoga Teacher Training. She is also the creator of The Heal What Hurts Process, a yogic method for healing emotional triggers, and the Breathe Release it All Breathwork Method, a gentle and effective way of clearing stagnant and stuck emotional energy from the body.

05/21/2024

It’s almost that time again… SUP YOGA IS BACK THIS SUMMER!!!

SUP YOGA is short for standing up paddleboard yoga! This unique practice offers a total body/mind connection. Each day the class will focus on different exercises and poses.

June 6th & 18th - Learn paddleboard basics with active exercises!

June 11th & 20th - Work on base yoga postures with a meditative focus

June 13th & 25th - Explore the flow of yoga on board with standing poses and even some inversions!

***PADDLEBOARDS PROVIDED***

Drop in $40
3 session pass $100

Have your own paddleboard???
Drop in BYOP $35
3 session pass BYOP $90

05/20/2024

June is growing near and we are kicking off our summer schedule JUNE 1st!! But you can catch rooftop classes starting Wednesday May 29th 💖🌸

We are also offering a LIMITED TIME DEAL on our 3 month unlimited pass now thru Memorial day! Purchase ours *SUMMER* 3 month unlimited pass for $390 (normally $450!) purchase now thru our app or website 🥰

05/15/2024

🌸THIS SATURDAY🌸
Join us for a pop-up ROOFTOP soundbath, led by Meagan at 11am!
Usable with any pass or membership and Bookable through our app and website 💖

05/15/2024

Tonight! The Wailing Well A Collective Circle of Grief continues❤️‍🔥

This is a closed circle which meets with the same individuals once a month for six months. Tonight will be our second meeting, I could not be more honored to facilitate, and participate in this group.

This is deep work, tender work, vulnerable, courageous.

Each session we unpack a different aspect of grief. Session topics are as follows:
Week One/ Offerings to the Well
Week Two/ Fire in the Well feel and release your anger
Week Three/ A Well of Tears own your sorrow
Week Four/ Mystery’s of The Well your relationship with Spirit
Week Five/ Carrying the Water your belief systems & service work
Week Six/ Gifts from the Well how does grief grow your soul?

If you missed this six week course, and are interested in unpacking your own grief…grief over anything, personal or collective, Look for another six week course come January 2025❤️‍🔥❤️‍🔥❤️‍🔥
Greta

05/05/2024

🌼MEET VANASHREE🌼

She will be leading this upcoming Saturdays workshop, Discovering Ayurveda: A Journey to Holistic Well-Being for Women [$30, 5/11 at 3pm]

During this 1.5 hour introductory workshop, you’ll learn:

🌼 Basic principles of Ayurveda and simple tips to implement in your daily routine 
🌼 How to recognize unique body constitution
🌼 Concept of Digestive fire 
🌼 Choosing foods, herbs, and spices that support balance and vitality for each individual’s specific needs.
🌼 Simple tips for hormonal health 

By the end of the workshop, you will not only gain knowledge about Ayurvedic principles but also practical insights into how they can make informed dietary choices, avoid common pitfalls in food combinations, and tailor their eating habits to support their unique constitution and gut type for holistic well-being.

The workshop aims to empower participants with practical knowledge and actionable steps rooted in Ayurveda to enhance their digestive, hormonal health and overall vitality.

Sign up thru our app or website 💖

04/28/2024

Too Many Gray Days Got You Down?
Recuse RESTORATIVE Class today 4/28 at 4pm
The perfect practice on a damp gray/rainy day. Come into the warmth and nurture body and soul 💫

Followed by Nidra Meditation in The Cave at 5:15 one spot remains!

04/26/2024

⭐️UPCOMING WORKSHOP⭐️

During this 1.5 hour introductory workshop, you’ll learn:

Basic principles of Ayurveda and simple tips to implement in your daily routine 
How to recognize unique body constitution
Concept of Digestive fire 
Choosing foods, herbs, and spices that support balance and vitality for each individual’s specific needs.
Simple tips for hormonal health 

By the end of the workshop, you will not only gain knowledge about Ayurvedic principles but also practical insights into how they can make informed dietary choices, avoid common pitfalls in food combinations, and tailor their eating habits to support their unique constitution and gut type for holistic well-being.

The workshop aims to empower participants with practical knowledge and actionable steps rooted in Ayurveda to enhance their digestive, hormonal health and overall vitality.

04/21/2024

Many know that we lost our daughter, sister, and co-owner late last year to cancer. In honor of her, our Em the Gem, we along with a few more family members and friends have created something she dreamed about when completing her treatment. Please give a like and follow to The GEM Project, a non-profit organization.

To learn more visit the website and subscribe to the mailing list.

gemmn.org

04/15/2024

We kick off a new powerful series April 17 @ 7-9pm The Wailing Well A Collective Circle of Grief. This group will meet once a month on Wed nights. Together we will find support for both personal & collective grief. This circle is for all who identify as women; we will use our bodies in ways to connect with our grief, our breath will remind us of our life-force, our stories will empower us to move through our pain, and our rituals will honor what has been lost.

Details Below:
- Six Sessions Total
- Cost is $180.00 for all six sessions
- Well capacity: 10 Women

Dates: All Wednesdays 7-9pm
April 17
May 15
June 12
July 17
Aug 14
Sept 18

Commitment to all six is ideal, but not mandatory

Please reach out to Greta directly or greta@thecavemn.com with questions!

04/07/2024

Two Spots left for this morning’s DEEP DIVE practice with Greta!
Today we are unpacking the last of the five Yamas “Aparigraha”
Which translates into Non-Possessiveness, or Not Grasping.
This mornings practice at 9:30 will be packed with surprises to remind us how change is the only constant. Can you enjoy the ride without grasping for the outcome?
A great prep for tomorrow’s Solar Eclipse energy….

Two spots remaining…sign up app or website 💥🏹🪁🌞

03/28/2024

At Sacred Waters Studio in Jordan! The Cave had this magnificent artist out several times! Tibetian throat singer with all the sacred bells and whistles. Tomorrow night in Jordan MN!

This is a live performance of "Vidyarambham Chant" performed live at the Bell Planetarium April of 23'.

03/24/2024

Dear Community🖤
We are announcing an opportunity which is lodged deeply within our hearts…
🖤The Wailing Well A collective Circle of Grief🖤
Whether you are dealing with your own personal grief, or feeling the deep well of collective grief, this circle is meant to support.

Meeting once a month on a Wednesday evening from 7 to 9 PM from April through September, The Cave is offering a safe container where together we can unpack the ongoing trauma of grief.

Using our bodies, our voices, our hearts, and the ancient tools of yoga, we will breathe our life force into this pain.
Together we can discover growth, and yes, joy, through grief.

This circle is offered to all who identify as women; remembering the ancestors, who gathered at the well to wail, and lament their grief, in community.
When you sign up, you are committing to all six evenings.
There is more power, and healing, when the circle remains constant.
Attendance at all six is recommended, but not mandatory.

April 17
May 15
June 12
July 17
Aug 14
Sept 18
7-9 pm
Cost is 180.00 total, sign up website or app under events
Questions please ask Greta!

Space is limited, the collective need is limitless🖤

03/18/2024

GLO & GROW with Greta 5:30 3/19 Pop up Equinox practice moving meditation, included in packages & memberships!
💚💚💚
No additional cost! Our gift of Springtime Growth to U!💚
Under black light, just for fun!!!💛💚🩷🧡💜🩵

03/12/2024

🩵💙MEET NOELLE💙🩵
She is our newest teacher, offering her expertise on Mondays at 8:30am with a ⭐️NEW⭐️ 45min Hatha practice!

About Noelle: I am dedicated to fostering compassion, ease, and joy for both myself and my clients through the practices of yoga, intuitive guidance, and traditional Japanese Reiki.

As a fully insured RYT-500 certified yoga teacher registered with Yoga Alliance, I prioritize integrating the 8 Limbs of Yoga into my daily life and teachings. I firmly believe that the work we do on our mats directly influences how we navigate the world beyond the confines of our practice space.

03/08/2024

🌸POP-UP🌸
Glow & Grow : A Spring Equinox Practice

Join Greta for this special spring equinox practice. The spring equinox is a time for renewal, no longer will the darkness triumph the light. This is a time of awakening, a time of celebration!!

This pop-up practice will include guided movement and meditation all under 🖤BLACKLIGHT🖤 make sure to wear white and bright colors to see yourself GLOW!

Book now thru our app or website 💖

03/06/2024

We are so excited to be bringing you this NEW CLASS starting THIS Saturday. Some have been asking for it, others you’ll want to give it a try!
Erin will lead you through 26 yoga poses each with their own benefit to this structured practice. You will leave this class feeling refreshed, rejuvenated, and ready to take on any challenge!

Sign up now thru our app or website 💖

03/06/2024

Remember Restorative?!? Oh yes!
That quiet practice of stillness and rest, which resets my nervous system, promotes sleep, and overall health and well-being?
🙋🏽‍♀️💗
Join Greta every Wednesday night at 5:30
And every Sunday at 4 PM
You’re nervous system will thank you💗

03/03/2024

Next weekend join Reiki Master Meagan as she leads you through an informative Reiki training!

Learn Level I Gendai Reiki. This introduction level to reiki provides a history of Gendai reiki and tools to practice on yourself and others. We provide time to explore the 5 principles of reiki, receive attunements (opening your energy channels to reiki) and work with each other using your new skills.

Wear comfortable clothing and bring snacks, water and a bag lunch.

03/02/2024

➡️ SWIPE FOR MORE INFO OR VISIT OUR WEBSITE

Starting this month we are offering more availability for one-on-one and small group experiences! Bookable now on Sundays, Mondays, Tuesdays, and Thursdays thru the app! Want a Friday or Saturday session? Reach out! Email us with a tentative date and your preferred time and we will do our best to accommodate 💖

02/29/2024

THIS Sunday 3/3
Join Greta at 9:30-10:45 for Deep Dive
This special practice comes the first Sunday of each month.
A Hatha Yoga practice which dives deep into Yogic philosophy/traditions.
We have been exploring the Yamas part of the 8 Limbs of Yoga, guidlines for right living. We are taking on Brahmacharya this Sunday. Think of this as right use of energy. Are you using your vital life force in a way which is fulfilling or depleting?

Come practice with us! This class is a gift to the community, there is no additional cost beyond your package or membership.
And your first class is always free.

We always follow this class with Deep Dive and Donuts! 🍩
A free coffee/tea hour up in The Nest, strengthen your connections and join us!