justbealigned

justbealigned Be Aligned- The Art of Wellbeing
Tiffany Bergin offers an attuned, refined approach to embodied practice through therapeutic yoga and creative expression.

Offerings include private sessions, community classes, workshops and curated retreats. Online Iyengar Yoga and Yoga Therapy. Small Batch Pottery

05/10/2026

An involution away from the noise of diet culture.

After building my website, I was inspired by a client who came to me in pain. She knew an anti-inflammatory way of eating could help, but did not have the confidence to take it on alone. The information online felt overwhelming. Diets felt rigid. Recipes felt complicated. And learning to cook this way felt like one more thing to manage.

What began as a simple “let’s make a smoothie” and the shopping list needed to do it quickly evolved into something much larger.

A practical tool compiling the last 16 years of how I’ve eaten, cooked, nourished my family, and supported others through functional nutrition and therapeutic care.

The result is a guided nutrition platform designed to simplify the process and help you reconnect to your body through nourishment, awareness, simple preparation, and learning what helps your body feel better.

This is not a calorie-counting app. Rather than obsessing over numbers, we begin reflecting on how we feel in response to what we are feeding our cells.

Inside the app:
Personalized anti-inflammatory meal plans
Shopping lists based on your preferences
Journaling for energy, mood, symptoms, hydration, and food diversity
Simple nourishing recipes
Kitchen, spice, and cooking essentials
Trusted brands and ingredient recommendations
Curated supplement bundles through Fullscript
Direct practitioner guidance and support

This is more than an automated meal generator.It is a supportive space designed to help you build a sustainable relationship with food, understand your body more clearly, and feel less overwhelmed in the process.

My hope is that this becomes more than a nutrition tool.

I hope it becomes a way back into listening.

As this platform continues to evolve, I’d like to offer a limited number of complimentary Foodie Founder memberships for those who want to explore this with me by using the app regularly, engaging with the process, and offering thoughtful feedback along the way.

If that sounds like you, comment “foodie” and I’ll hook you up. 🥗

Nutrition.justbealign

05/04/2026

I’ve been in a season of building—
creating, reworking, and finding clearer language for what I actually do.

That part has taken time.

Because I’ve never fit neatly into one thing, and every time I tried to define it that way, it felt off.

What I’ve come to understand, through the people I work with, is this:

They don’t come to me for a title.
They come because of how they feel when they’re here.

I am committed to creating spaces that feel open, safe, and non-intimidating— so people can meet themselves honestly , and allow themselves to be seen.

And from there, they’re more able to respond to their life with a kind of steadiness that carries forward.

The way I work isn’t scripted.
It’s responsive. It is shaped by years of study, healing, and close attention to the subtleties and the undercurrents of the person in front of me.

I’m direct.
I feel what’s there,
and I meet people in it.

Everything I offer comes from that place.

With the mentorship of my dear friend and ever present business coach Cindy, I rebuilt my website to reflect this more clearly.

And with the support of people in my life who continue to ask me to be honest, to be clear, and to share more boldly, I’ve been listening and
learning to say it out loud.

So this is a bit of a reintroduction.

If you’ve been here, thank you🤍
If you’re new…welcome.

This is the path I’m walking—
and the one I’m here to share. If you have a moment , take a look at my updates : justbealigned.com

04/28/2026

Everything is energy.

For those of us who feel things deeply, it can be overwhelming—
until we learn how to work with it,
to direct it, so it doesn’t overtake us.

In this session, we focused on finding center.

We used asana with specific support for the central channel.

Through breathwork and visualization, we guided the direction of the breath with intention.

And with hands-on support,
we allowed areas of stagnation to begin to clear.

The intention was to signal the nervous system toward a state of safety and regulation. To be able to respond with clarity.

04/26/2026

What do we hold in the hips, the pelvis?

In this workshop we explored the constraints, the pains, the instability.

We allowed gravity to release.

We realigned, grounded, strengthened and restored.

So much gratitude for this practice and the support it brings to those who choose look into themselves at this deeper level.

Namaste🙏🏽

04/21/2026

This is more than time away.
It’s an exploration—of place, of practice, and of the part of you that’s been ready for more.

Sedona is open!
Priority booking through May 28.

There’s something about this place-the land, the quiet, the way things come into clarity.

I keep these small on purpose.

And I’ve seen what happens when women say yes to this—
they come back inspired , more grounded, more themselves.

If you feel the pull, you’ll know.

Learn more >link in bio<

Happy Hips 😁 April 25th!From tension to ease, weakness to stability, and from guarding to intelligent support.In this 2-...
04/13/2026

Happy Hips 😁 April 25th!

From tension to ease, weakness to stability, and from guarding to intelligent support.

In this 2-hour workshop, you’ll explore when to mobilize and when to stabilize, how to build strength and space simultaneously, and thoughtful applications within familiar poses.

Suitable for all levels. Supportive variations and prop-based options will be offered for students navigating hip injury, hip replacement, or chronic pain.

📍 Joyflow · Mound, MN
🗓 Saturday, April 25 | 3:00 – 5:00 pm

Only 6 spots remaining — link in bio to save yours.

04/10/2026

This retreat began with a conversation I had with my friend and fellow practitioner, Anna—
about what people are carrying right now, and what might actually help.

Not more to do.
But space.

Space to step away for a moment.
To settle into a warm, quiet place.
To exhale and be supported by steady, time-tested practices.

To set it down, even just for a little while.

We’ll gather at Tao Life Lodge—
tucked into the Northwoods, surrounded by pines, water, and stillness.

Together, we’re bringing our practices into one place to support you—
Chinese medicine paired with therapeutic yoga, nourished by comforting meals and evenings by the fire.

These practices aren’t new.
They’re steady. A way to return to a more grounded sense within.

Spaces are intentionally limited.

If you’ve been needing a place to reconnect and reset, this is your window.

Registration is now open.
Link in bio to reserve your space

04/08/2026

Playing with marbling clay. 2 colors, endless possibilities ! I can’t wait to show you how to make your own tonight . >Tickets in BIO<

04/07/2026

Celebrated 21 years of loving this guy over the weekend. He’s 23 years young and living the good life .cf

04/05/2026

Give yourself a few hours to step away.

In the middle of the week—away from the noise, the hustle, and the constant doing.

Replace it with movement, creation, and connection.

Step into an accessible yoga practice that meets you just where you are, followed by time with clay—exploring, shaping, and making something new.

Bring a friend or come solo.
No experience with yoga or clay is needed

04/03/2026

Espresso? Cortado? Macchiato ?

Address

Mound, MN
55364

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