justbealigned

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Mound, MN
justbealigned

Tiffany Bergin offers weekly online LIVE, interactive group yoga classes, as well as one on one virtual yoga therapy. Online Iyengar Yoga and Yoga Therapy.

Tiffany also offers personalized wellness programs bringing the body, mind, and soul back into alignment. Small Batch Pottery

01/14/2026

Are you receiving the full benefits of your yoga practice?

Shoulderstand and Headstand are often known as the king and queen of asana because of the benefits they offer the entire system. When practiced properly, they support healthy circulation, encourage lymphatic flow, and have a calming, balancing effect on the nervous system.

This workshop is an invitation to explore inversions from the ground up — using supported variations, alternatives, and thoughtful preparation — so you can experience the benefits of these classical poses in a way that feels accessible, supported, and sustainable.
All levels welcome
🔗 Link in bio
🧘‍♀️Sat |Jan. 25th 3-5pm
📍Joyflow- Mound, MN

01/05/2026

Inversions from the Ground Up
Sunday, January 25 · 3-5 PM 📍 JoyFlow Yoga · Mound, MN

Inversion practice is known to support circulation, calm and steady the nervous system, and bring clarity and balance to the body and mind.

This workshop offers an integrative, exploratory approach to inversion practice, using clear demonstrations, thoughtful use of props, and a range of variations so each participant can work at an appropriate level while still experiencing the benefits of inversion work.

Open to all levels 🔗 IN BIO to REGISTER

12/12/2025

Not a resolution held in your vision — but a reset that’s felt in every layer of your being.

On January 3rd, I’m teaching a live virtual Iyengar workshop from Hawaii — an opportunity to connect intentionally and reset as the year begins to take shape.

This will be a clear, demonstrated, and interactive practice. We’ll move with purpose, explore, ask questions, and give ourselves the space to let the effects of the practice land — so you leave feeling more connected, more empowered, and more oriented as you move forward.

This is a reset that lives in the body, not just the mind — something you can feel and carry with you into the year ahead.

🗓 January 3 | 3:30–6 PM Central Time
🏝️Live on Zoom
Register with link in Bio

12/01/2025

I wrote this in high school, my dear friend reached out last night and sent it to me, she said “ I save the things that matter “ 💞

Address

Mound, MN
55364

Website

http://www.justbealigned.com/

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Personalized Wellness

It is my sincere hope that I can be a force of empowerment to those seeking to begin the journey, or get to the next level of living a balanced life. My work centers on identifying the root of imbalances whether that be structural, nutritional or expressing one's authentic self, and allowing that to be a starting point from which to grow. Through careful consideration, active listening and discerning intuition I offer education to those who are ready to take the next step in finding their alignment.

I offer group and private Iyengar yoga classes as well as Yoga therapy. I am also a lifestyle and functional nutrition educator and bring aspects of various healing modalities into my personalized programs.