3soteric

12/22/2024

Brought to you by our 13 year home Canterbury Park!
Rising professional Featherweights face off as Wisconsins Kyle Zimick faces off vs local Dylan Smerillo at MECCA XXIV

12/02/2024

Former Navy SEAL and podcast host Jocko Willink has candidly revealed his regrets about his intense approach to his children’s martial arts training, particularly in Brazilian Jiu-Jitsu. In a deeply…

12/02/2024

Butterfly Guard need some work? Come see us at 3soteric!

Check out our website in bio and give us a call or email!
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11/20/2024

Sometimes martial arts isn’t all about fighting! If you want to get in shape martial arts is a great route to go!

Come get in shape with us at 3soteric! Give us a call or email through our contact button in our profile page!
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11/02/2024

Merrick Morlan
Caden Bednarek (2-1) makes his IGNITE FIGHTS debut at MECCA XXIII to take on undef3sotericcFYTE by DocereVitaTickets at www.ignitefctix.com
PPV at www.spectationsports.com

11/01/2024

Interesting opportunity

Get ready, Minnesota! This December, The Legacy Unleashed: A Night with Khabib is coming your way! Join us for an unforgettable evening with Khabib Nurmagomedov – the legend, the champ, the global icon. Don't miss your chance to experience greatness up close. 🦅

10/12/2024

Yes! Read that again: Mitochondria can remember a stressor for more than 50 generations.

Sounds crazy but this is exactly what researchers found out in a roundworm study - the transgenerational passing of neuronal mitochondrial stress through elevated mitochondrial DNA levels.

But it’s not all doom and gloom - the descendants of stressed worms had increased resilience to stress and lived longer albeit with slower development and fewer offspring. And in humans, it’s important that we distinguish between healthy, good stress (ie, the experience of exercise or accomplishing something challenging) versus chronic, toxic stress.

And although this study was done with worms, there’s other research showing that stress can alter our genes and epigenetic expression, and we can pass these patterns down to our offspring. Highly compelling to me is the fact that 25% of the methylation sites that are evaluated in the DNAmAge clock we used in our bio age-reversal study are on gene regions that get turned on in response to stress!

Luckily, there’s a lot we can do to reverse stress-induced damage (and likely, by sticking with good habits, the negative epigenetic programming it creates), from cuddling, playing with our pets, and listening to music to yoga, meditation, and breathwork. Even just limited amounts of some of these practices can lead to favorable epigenetic changes.

Study PMID: 34341532

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10/10/2024