Emily Daugherty Yoga

10/22/2025

This story has been on my heart lately. 💜 It’s about my journey from trauma nurse to women’s health advocate and health coach. 🩺
In both roles, my mission has always been the same—to help others heal themselves through a holistic lens.
I’ve been writing my blog for a few years now, and I’m pretty sure my mom is still my most loyal reader (thanks, Mom!). 😊 But if this story resonates with you, I’d love for you to share it with a friend who might need a little inspiration today. 💕

https://www.emilydaugherty.com/blog/nursesheal

10/20/2025

🧘‍♀️ Yoga Schedule • October 20–24
“Yoga means to unite.” 💫

I’m so grateful to see our yoga community growing here in Marshall County, WV — and I’d love to invite you to join us!

Come experience gentle beginners and chair yoga classes focused on mindful movement, intentional breathwork, and community connection.

💚 Can’t join in person?
You can still practice and grow with me inside Emily’s Wellness Academy — my online membership built around The 3 Pillars of Good Health:
✨ Good Thoughts
🥗 Good Foods
💪 Good Actions

Each week, members enjoy live and on-demand yoga + fitness classes, bi-monthly group health coaching calls, and discussions on topics like:

Pelvic floor health
Protein needs for women 50+
Stress & sleep management
You’ll also get access to a supportive community of women with simple, sustainable health goals — all off social media.

🌼 Choose the level that fits you best — Free or VIP — and start your wellness journey today.

👉 Learn more about local classes and Emily’s Wellness Academy here: https://www.emilydaugherty.com/level1

Emily Daugherty Wellness

10/18/2025

My heart is so full!! 💖✨
Last night, 41 amazing souls joined us for our very first SOUND BATH- with Crystals at Grand Vue Park — and the evening was pure magic. 💎🌙

A huge thank-you to the wonderful crew at the park, especially the incredible Ashley Kralovic Wear, for making it all possible.

And to Justine Young from Little One Crystal - Glen Dale your beautiful crystals added such radiant energy. I love collaborating with you! 🙏

Most of all, thank you to each and every participant who showed up and said yes to self-care. When we gather as a community in this way — supporting, healing, and uplifting one another — we create ripples of positive change in our lives, in those we love, and out into the world. 🌎💫

✨ We’re already planning our next Sound Bath for the spring — I can’t wait to share another magical evening of sound and connection right here in Marshall County. 🌸🎶

10/11/2025

YǑĠǍ Class Schedule: October 13-17
Join us for local yoga classes each week in Marshall County, WV!
On Friday, October 17, join us for our first ever SOUND BATH- with Crystals at Grand Vue Park!! The fabulous Justine Young, from Little One Crystal - Glen Dale, will bring a variety of gemstones and crystals available for purchase before and after the sound healing session. This will be an evening of soul-soothing sounds and DEEP relaxation. ☺️

🛁🎼💎 To register for Sound Bath with Crystals, call Grand Vue Park at 304-845-9810. Walk-ins are also welcome! Cost is $25 at the door. Please bring your own props (pillows, blankets, camping chair, whatever you need to feel totally comfy!)

To learn more about local classes visit: https://www.emilydaugherty.com/local-classes-in-moundsville-wv

10/06/2025

🩺As a women's health advocate, I am constantly advising folks to stay MOVING! Even just a little physical activity a day can do wonders for your WHOLE body.

In my practice, we take a holistic approach to wellness: diving deep into the mind, body, and spirit.

If you want to join me for a little stroll, check out this 10-min Walk-At-Home Workout for Beginners. And get a jumpstart on your overall health!

Trust me you're going to love it as much as l loved creating it for you! Just click the pic below to get started! 👇

Boost your energy, burn calories, and support weight loss with this fun and easy 10-minute home walking workout! No equipment needed — just you and your s**c...

10/05/2025

YOGA Class Schedule: October 5-10
Local Chair and Beginner-Friendly Yoga Classes in Marshall County WV.
I'll be out of town on Wednesday, so our weekly classes at Washington Lands Church and Red Dragon will be on hold until next week.
Learn more about classes and offerings here: https://www.emilydaugherty.com

10/05/2025

✨ In case you need another reason to practice yoga…
Check out this inspiring New York Times video featuring Charlotte Chopin, a 102-year-old yoga teacher who credits daily movement and a healthy diet as her secrets to aging well. 🌿🧘‍♀️
Ready to start your own yoga journey?

🧘‍♀️Join us tonight, Sunday, October 5 from 6–6:45pm (EST) for our FREE online CommUNITY Gentle Yoga & Sound Bath. 💕
👉Register here using the link in the comments below!
This month’s focus: soothing stretches to relieve lower back pain.
Perfect for beginners, this relaxing session is hosted live on Zoom — camera on or off, your choice!

Bring whatever you have at home — a blanket, pillow, or comfy clothes — and meet us at 6pm for a nourishing, deeply calming experience to close out your weekend. 🌙

For decades, Charlotte Chopin has been teaching yoga in Léré, a village in France. At 102 years old, she maintains a simple approach to aging well.Video by T...

10/03/2025

🍂 Fall into Calm ☺️
As the leaves change, it’s the perfect time to slow down and reset. 🍁 Join me for our free monthly 45-minute Gentle Yoga & Sound Healing session—a cozy evening of mindful movement, deep rest, and soothing sound.

📆 Sunday, October 5
⏰ 6:00–6:45pm EST
🏡 On Zoom | Beginner-friendly | Camera optional
✨ Come as you are. Leave feeling grounded and refreshed.

👉 Register + Get Zoom Link: https://www.emilydaugherty.com/yogaonzoom

10/02/2025

Join us Friday, October 17 in the Banquet Hall at Grand Vue Park for an unforgettable evening of unity, peace, and pure relaxation!

Contact Grand Vue Park to pre-register or register at the door. The incredible Justine Young from Little One Crystal - Glen Dale will be joining us and bringing a variety of gems and crystals, which will be available for purchase before or after our sound healing session together.

I'm so excited and I hope to see you there!!!

✨Restorative Sound Bath at Grand Vue coming up soon!✨

Ready to melt away stress and leave feeling completely refreshed? 💖 Join us for a 60-minute Restorative Sound Bath led by Emily Daugherty. No experience needed—just bring yourself and anything that makes you feel cozy! 🧘‍♀️🛌

There are still spots available for this amazing experience! Check out the event page for more details!

Call our office at 304-845-9810 Ext 403 to register or sign up online using the link in SOUND BATH- with Crystals event page! Let’s relax, recharge, and raise our vibration together 💗✨

10/02/2025

💕 BIG LOVE to all my incredible local yoga students!! I hope you know, when you show up to class, when you share your energy, when you create positive change in this world...you light up my soul!! ✨ I am so honored to serve this amazing community and together we are making the world a better place....one down-dog at a time!!

📣 BIG Shout-Out to my Red Dragon Hybrid Tae Kwon Do & More students who joined me tonight in our old yoga s**ce, which was lost in a fire in March of this year. When the weather is nice, we stroll down Jefferson Ave and roll out our mats on the green s**ce that was once home to our bright blue yoga studio. Feels good to be home, even though the walls are gone, what we've created together will always remain: peace, unity, and deep appreciation for it all.

Tonight, News Channel 9 even stopped by to get some footage (watch the news tonight-we're going to be famous 🤪). If you haven't heard, the nonprofit Moundsville Jefferson Avenue On Trac is conducting a survey to learn what Marshall County residents would like to see in the green s**ce.

👉 Please take the survey (even if you don't live in the area) and support our community with your feedback. https://www.facebook.com/share/p/1Cfvj2Cajw/

10/01/2025

🎃 Happy October! 🍁
Looking for a way to relax, reset, and reconnect? ✨ Join us on Sunday, October 5 for our free monthly 45-minute CommUNITY Gentle Yoga & Sound Healing online session.

Celebrate pumpkin season with gentle movement, restorative rest, and soul-soothing sound—all from the comfort of home. 🌿

📆 Sunday, October 5
⏰ 6:00–6:45pm EST
🏡 On Zoom
💜 Beginner-friendly + camera optional

You’ll just need a quiet s**ce, a chair or pillows for support, and headphones for the best sound experience.

👉 Click here to register + get the Zoom link: https://www.emilydaugherty.com/yogaonzoom

☕️🎃Come as you are, leave feeling nourished and refreshed. 🍁