Emily Daugherty Yoga

Emily Daugherty Yoga Hi! I'm Emily, a Registered Nurse, yoga teacher, and women's health advocate. Every woman deserves to feel like the best version of themselves, every single day.

🌿Registered Nurse | Yoga Teacher | Women’s Health Advocate 🩺

👩‍💻Online + In-person Fitness Classes, Group Health Coaching, 1:1 Support

🤸‍♀️Learn more about local classes + events: https://www.emilydaugherty.com/local-classes-in-moundsville-wv I'm on a mission to help women over 50 wake up and feel proud of the person they are, removing self-judgment and doubt, focusing on their inner vitality, strength, and power.

09/15/2025

💕 I love this so much! It highlights our lovely town all it has to offer!!

For those local yoga students who signed up for our class field trip to the West Virginia Penitentiary and Grave Creek Mound this Thursday, I hope you watch this short video and get excited and inspired.

All sorts of great opportunities to gather as a community this week!! ‣ Monday, Sept 15 come see me at Grand Vue Par...
09/15/2025

All sorts of great opportunities to gather as a community this week!!
‣ Monday, Sept 15 come see me at Grand Vue Park from 5:30-6:30pm for an hour of gentle yoga and self-care for Stretch, Flow, & Glow (just $8)
‣ Thursday, Sept 18 is our annual class field trip
‣ Saturday, Sept 20 join us for Autumn on the Avenue from 10-2pm where I'll be hosting free pop-up yoga classes throughout the day!!

💕 Remember to take good care of yourself, slow down a bit, and enjoy this short, messy, beautiful time here on planet earth. 🌍 You are loved.

✨Learn more https://www.emilydaugherty.com

⏰ Just 1 day away!Grab your spot now for my Free Online Workshop: Heart-Health for Women 50+ tomorrow, Sept 12. Learn pr...
09/11/2025

⏰ Just 1 day away!
Grab your spot now for my Free Online Workshop: Heart-Health for Women 50+ tomorrow, Sept 12. Learn practical tips, easy lifestyle changes, and how to protect your heart—because your heart matters! 💓
📌 Register here → https://www.emilydaugherty.com/pl/2148699098

🌸 If you had just 20 minutes for YOU today… what would you choose?A quiet moment to breathe? A short walk? A cozy nap? 💕...
09/10/2025

🌸 If you had just 20 minutes for YOU today… what would you choose?
A quiet moment to breathe? A short walk? A cozy nap? 💕
Self-care = heart-care. 🫀 Small choices add up in protecting your health.
✨ Dive deeper into this (and other simple steps for a healthy heart) in my Free Online Workshop: Heart-Health for Women 50+
🔗Link: https://www.emilydaugherty.com/pl/2148699098

Food is medicine. 💓 Here are 5 anti-inflammatory foods that can help reduce heart risk:🥦 Leafy greens (spinach, kale)🐟 F...
09/09/2025

Food is medicine. 💓 Here are 5 anti-inflammatory foods that can help reduce heart risk:
🥦 Leafy greens (spinach, kale)
🐟 Fatty fish (salmon, sardines)
🌰 Nuts (almonds, walnuts)
🫐 Berries (blueberries, strawberries)
🌿 Turmeric
✨ Want to learn more simple steps to protect your heart? Join me Sept 12 for my Free Online Workshop: Heart-Health for Women 50+ → https://www.emilydaugherty.com/pl/2148699098

💓 Want a little extra guidance for your heart health?When you register for my Free Online Workshop: Heart-Health for Wom...
09/08/2025

💓 Want a little extra guidance for your heart health?
When you register for my Free Online Workshop: Heart-Health for Women 50+ , Sept 12, you’ll get a workbook designed to help you track your progress, set goals, and make simple heart-healthy changes.
It’s your personal guide to practical steps and daily habits that support a stronger, healthier heart.
📌 Reserve your spot + grab your workbook here: https://www.emilydaugherty.com/pl/2148699098

💔 So many women miss the early warning signs of heart disease.🚨 Which do you think gets ignored most often? 🤔Join my On...
09/07/2025

💔 So many women miss the early warning signs of heart disease.
🚨 Which do you think gets ignored most often? 🤔
Join my Online Workshop: Heart-Health for Women 50+ , Sept 12 to learn what to watch for and how to protect your heart → https://www.emilydaugherty.com/pl/2148699098
Leave your answer in the comments:
❤️ A) Chest discomfort
😮‍💨 B) Shortness of breath
😴 C) Fatigue
🤯 D) Dizziness / lightheadedness
🦷 E) Jaw, back, or arm pain

📣 Class/Event Schedule for Sept 8-13 POSTED!In addition to my weekly beginner and chair yoga classes, you can join us on...
09/07/2025

📣 Class/Event Schedule for Sept 8-13 POSTED!
In addition to my weekly beginner and chair yoga classes, you can join us on Friday for Don't Skip a Beat: Free Online Workshop: Heart-Health for Women 50+. We'll cover everything to keep your ticker heathy and strong! 💪❤️

🎃 On Saturday, join me and your fellow yogis for the Rise & Shine 5K at Grand Vue Park at 9am. Proceeds benefit Marshall County Relay for Life. 🏅

💜 Community Yoga + Sound Bath — Online + Free! 💜Sunday evening plans? How about…✔ gentle yoga that feels good on tired j...
09/06/2025

💜 Community Yoga + Sound Bath — Online + Free! 💜

Sunday evening plans? How about…
✔ gentle yoga that feels good on tired joints 🪷
✔ sound bowls to melt away stress 🎶
✔ all from your couch, bed, or favorite cozy spot 🛋️

Join me Sunday, Sept 7 from 6–6:45 PM EST for a nourishing session designed for all levels.

Bring a pillow, blanket, maybe even your cat 🐱… the vibe is cozy + calming.
✨ Free inside Level 1 of Emily’s Wellness Academy (always free!)
👉 Register here: https://www.emilydaugherty.com/community-yoga-sound-bath

Let’s end the week in peace together. 🌙 ☮️ ✌️

💓 Quick check-in, ladies—Which of these healthy habits feels hardest to stick with?🌿 We’ll cover simple, doable ways to ...
09/05/2025

💓 Quick check-in, ladies—
Which of these healthy habits feels hardest to stick with?
🌿 We’ll cover simple, doable ways to make these easier in my Free Online Workshop: Heart-Health for Women 50+ on Sept 12 → https://www.emilydaugherty.com/pl/2148699098
Pick your best answer and share in the comments:
🥦 A)Eating clean/heart-healthy foods
🏃‍♀️ B) Regular exercise
😴 C) Getting enough sleep
🧘 D) Stress management
🚭 E) Avoiding smoking/alcohol

💓 Did you know…Heart disease is the #1 cause of death in women over 50. The good News?! → You can take steps to protect...
09/03/2025

💓 Did you know…
Heart disease is the #1 cause of death in women over 50.
The good News?! → You can take steps to protect your heart, lower your risk, and feel more in control of your health. 🩺
That’s why I’m hosting a Free Online Workshop: Heart-Health for Women 50+ on Thursday, Sept 12 🗓️
✨ What you’ll learn:
✅ The biggest risk factors every woman should know
✅ Simple daily habits to boost heart health
✅ Early warning signs you shouldn’t ignore
✅ This workshop is designed to give you clear, practical tools to take charge of your well-being. 🫀
📌 Save your spot here 👉 https://www.emilydaugherty.com/pl/2148699098
Let’s make heart health a priority—together. 💕

I’m so excited to be a part of the WSO Yoga Series! Join us this Saturday at 9am Wheeling Artisan Center for an hour yog...
09/03/2025

I’m so excited to be a part of the WSO Yoga Series! Join us this Saturday at 9am Wheeling Artisan Center for an hour yoga and sweet sounds from the Wheeling Symphony Orchestra. 💕🎶

Thank you to everyone who joins us and to those who support this free event. Amazing 🤩

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WV-2
Moundsville, WV
26041

Telephone

+13046390602

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