Primedy

Primedy Most gyms sell access. We coach you to results. Strength, confidence, and coaching for every stage of life. Kids • Adults • Student Athletes • Active Adults 55+

At Primedy Health Club, there are no cliques. No cool kids table. No “scaled” corner.Whether you’re doing ring muscle-up...
11/06/2025

At Primedy Health Club, there are no cliques. No cool kids table. No “scaled” corner.

Whether you’re doing ring muscle-ups or ring rows…
Back squatting or goblet squatting…
You are coached with the same attention, respect, and pride.

We don’t glorify “RX.”
We glorify proper form, safe progression, and consistently showing up.

Because real fitness isn’t about doing the hardest version.
It’s about doing the right version — for your body and your goals.

Everyone starts at their level.
Everyone gets better.
Everyone belongs.

💚 Strong together.
💚 Better together.
💚 Primedy.



Most adults don’t struggle because they’re “lazy” or “not disciplined.” They struggle because they’ve never had:✅ A clea...
11/01/2025

Most adults don’t struggle because they’re “lazy” or “not disciplined.” They struggle because they’ve never had:

✅ A clear plan
✅ A coach who gives feedback
✅ A schedule they can stick to
✅ A community that supports them
✅ Accountability when life gets busy

That’s why people thrive at Primedy — there’s a system, not random workouts or guesswork.

DM us SYSTEM and we’ll help you choose the right path for your goals.

Candy happens.Consistency matters more.Here are 3 ways to enjoy Halloween without the “I ruined everything” guilt spiral...
10/31/2025

Candy happens.
Consistency matters more.

Here are 3 ways to enjoy Halloween without the “I ruined everything” guilt spiral:

1️⃣ Eat a normal, protein-forward dinner first — you’ll crave less junk.
2️⃣ Choose your favorite candy, not every candy.
3️⃣ Stop when it stops tasting amazing (your body knows!).

Healthy living isn’t about perfection.
It’s about being intentional.

🟩 Strong.
🟦 Balanced.
🟧 Human.

Happy Halloween from Primedy Health! 🎃

10/30/2025

Motivation comes and goes. Community is what keeps you showing up.
At Primedy, you’re not just walking into a workout — you’re walking into support, accountability, friendship, and coaches who actually notice your progress and care about your goals.

Humans are wired to thrive in groups. Fitness is no different.

Strong alone. Stronger together.

Tag a workout buddy you’re grateful for!

If you’re constantly hungry, under-recovered, or not seeing body-composition changes… it might be because you’re underea...
10/29/2025

If you’re constantly hungry, under-recovered, or not seeing body-composition changes… it might be because you’re undereating protein. Most adults need more than they think.

Shoot for 0.7–1g of protein per pound of bodyweight to:
🍗 Build muscle
🍗 Stay full longer
🍗 Lose fat more easily
🍗 Improve recovery and energy

Start simple: add protein to breakfast first — it sets the tone for your day.

Want more precise numbers? Book a Scan + Plan at Primedy Health Club to get your InBody body composition analyzer: https://primedyhealth.wodify.com/OnlineSalesPortal/PurchaseByKeyEntry.aspx?Key=BXoHQidU3WamLEY8Lu77QGkWf

You don’t need a “perfect week” to make progress. You just need one next step you follow through on today.Instead of res...
10/28/2025

You don’t need a “perfect week” to make progress. You just need one next step you follow through on today.

Instead of restarting every Monday, try this:
1️⃣ Drink 80–100 oz of water daily
2️⃣ Walk 8–10k steps per day
3️⃣ Strength train 2–3x/week
4️⃣ Eat protein at every meal

Small wins > all-or-nothing.
Consistency beats intensity. Every time.

Save this post to remind yourself: progress doesn’t start Monday — it starts now.

Most people try to “age well” by doing more cardio and eating less. But the real key to staying strong, capable, and pai...
10/27/2025

Most people try to “age well” by doing more cardio and eating less. But the real key to staying strong, capable, and pain-free as we get older is maintaining muscle mass.

Here’s why strength training matters at every age:
✅ Increases metabolism
✅ Protects joints and improves posture
✅ Builds bone density (prevents osteoporosis)
✅ Makes daily life easier — stairs, kids, groceries, trips, sports…
✅ Keeps you independent, mobile, and confident

Invest in your strength now, so your future self can say thank you.
👉 If you want guidance, community, and structured progress, we’re here to help.

🔗 The Weak Links That Cause Big ProblemsMany youth athletes develop powerful skills but have underdeveloped support musc...
10/20/2025

🔗 The Weak Links That Cause Big Problems

Many youth athletes develop powerful skills but have underdeveloped support muscles — especially in the:
☑ Glutes
☑ Hamstrings
☑ Core

When these areas lag behind, the risk of knee, hip, and lower back injuries skyrockets.

EXCEL focuses on building the chain, not just the highlights. Strong glutes, hamstrings, and core = stable, explosive athletes.

To get started, fill out the EXCEL interest form: https://primedyhealth.com/health-club/excel/

10/12/2025

Efficiency, precision, and personalization — that’s what personal training at Primedy Health Club delivers.

Our programs are designed for clients who want:
☑️ Targeted exercises aligned with specific goals (competition, post-rehab, strength development)
☑️ Private, focused sessions
☑️ Coaching that maximizes results safely and quickly

For professionals and parents balancing work, life, and health, this is training that delivers measurable outcomes without wasted effort.

Ready to get your personal results? Book your free intro call today! https://primedy.pipedrive.com/scheduler/bEBkEWiQ/intro-call

🏃 From the Gym ➡️ To the GameThe power developed in EXCEL isn’t just for the weight room.- Box jumps translate to higher...
10/12/2025

🏃 From the Gym ➡️ To the Game

The power developed in EXCEL isn’t just for the weight room.
- Box jumps translate to higher spikes and better rebounds
- Sled pushes = explosive acceleration off the line
- Single-leg strength = more stable cuts and landings

Every drill has a purpose: to make athletes better where it matters most — in their sport.

Train smarter. Play stronger. Join EXCEL today.
https://primedyhealth.com/health-club/excel/

Address

401 Center Street
Mount Airy, MD
21771

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 7pm
Saturday 7:30am - 10am
Sunday 7:30am - 11am

Website

http://primedyhealthclub.com/

Alerts

Be the first to know and let us send you an email when Primedy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Primedy:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category