12/21/2025
Mandibular advancement devices (MADs) are one of the most effective ways to reduce snoring.
They work by gently moving the lower jaw forward to help keep the airway more open during sleep, which can improve daytime sleepiness and overall quality of life when used consistently.
Some MADs require a prescription, but there are also over-the-counter options that can be a strong first step for people who snore. In one clinical study, the Somnofit-S reduced snoring in 97% of participants (GarcĂa-Campos et al., Sleep Science, 2016).
Results vary, but itâs one of the most encouraging data points we have for OTC devices.
If you snore â especially in the absence of other symptoms â starting with an over-the-counter MAD can be a practical, accessible first move.
â¨But if you notice pauses in breathing, gasping, or heavy fatigue during the day, always speak with a medical provider.
You can learn more about how the Somnofit-S works through the link in our bio.